NABISCO OREO COOKIES GINGERBREAD receives a FoodScore of 5/100 (Avoid) primarily due to its **high content of added sugar** and classification as an ultra-processed food.
This product scores 5/100, indicating it offers minimal nutritional value.
It contains 28.97g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic gingerbread cookies, NABISCO OREO COOKIES GINGERBREAD has a similar nutritional profile.
Consume in very small portions and infrequently to minimize intake of added sugars and saturated fat.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
NABISCO OREO COOKIES GINGERBREAD earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several factors, most notably the high amount of added sugar, which stands at 28.97g per 100g, incurring a substantial penalty of -25 points. The product also contains 6.9g of saturated fat per 100g, leading to a -7 point penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in a -10 point deduction. The presence of concentrated ultra-processed fat contributes an additional -3 points. Ingredients like high fructose corn syrup and palm and/or canola oil are key contributors to these penalties. While it provides a small amount of iron (10% DV), this is not enough to offset the significant nutritional drawbacks. Compared to a generic unbranded version of gingerbread cookies, NABISCO OREO COOKIES GINGERBREAD has a comparable nutritional profile, indicating that the brand's formulation aligns with typical sweet baked goods in this category.
Health benefits
What the nutrients in nabisco oreo cookies gingerbread 1x15.250 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO OREO COOKIES GINGERBREAD offers a small amount of iron, providing 1.76mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron, it can contribute a minor amount to daily intake, particularly for individuals who may have difficulty meeting their iron needs from other sources. It is important to remember that this contribution is minimal in the context of the overall nutritional profile.
Offers Energy for Occasional Indulgence
With 517.24 calories per 100g, NABISCO OREO COOKIES GINGERBREAD provides a quick source of energy. This can be useful in situations where a rapid calorie boost is desired, such as during intense physical activity or as an occasional treat. However, due to the high content of added sugars and fats, this energy comes with minimal micronutrient density. It is best considered as an infrequent energy source rather than a regular dietary staple.
Fits Specific Dietary Preferences (Vegetarian)
This product is suitable for individuals following a vegetarian diet, as it does not contain any meat, poultry, or fish ingredients. For those looking for a sweet treat that aligns with vegetarian principles, NABISCO OREO COOKIES GINGERBREAD can be an option. However, it is important to note that suitability for a vegetarian diet does not equate to overall nutritional quality, and other factors like added sugar and fat content should still be considered.
NABISCO OREO COOKIES GINGERBREAD receives a FoodScore of 5/100 (Avoid) primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
NABISCO OREO COOKIES GINGERBREAD are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes with milk or coffee. Due to their sweet and rich flavor, they are generally enjoyed in small portions.
Consider pairing a single cookie with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a small portion slowly, rather than consuming multiple cookies without attention.
To manage intake of added sugar and saturated fat, treat these cookies as an occasional indulgence rather than a regular snack.
If you enjoy the gingerbread flavor, consider making homemade gingerbread cookies with reduced sugar and whole wheat flour for a more nutritious alternative.
Things to keep in mind
Individuals with allergies to wheat or soy should avoid NABISCO OREO COOKIES GINGERBREAD, as these are declared ingredients. The product also contains high fructose corn syrup and artificial flavor and color, which some individuals may choose to limit in their diet. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small, infrequent portions. The presence of palm and/or canola oil contributes to the saturated fat content, which should be monitored as part of a heart-healthy diet. This product is not recommended as a significant part of a child's regular diet due to its low nutritional density and high sugar content.
Based on its FoodScore of 5/100, NABISCO OREO COOKIES GINGERBREAD is not considered healthy. It is an ultra-processed food high in added sugar (28.97g per 100g) and saturated fat (6.9g per 100g), offering minimal essential micronutrients. It should be consumed sparingly as an occasional treat.
How does NABISCO OREO COOKIES GINGERBREAD compare to other cookies?
Compared to a generic unbranded gingerbread cookie, NABISCO OREO COOKIES GINGERBREAD has a similar nutritional profile, with comparable levels of added sugar and saturated fat. When compared to other popular cookies like Chips Ahoy! Original Chocolate Chip Cookies, the NABISCO OREO product also falls into the ultra-processed category with similar nutritional drawbacks, primarily high added sugar and fat content.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is used in NABISCO OREO COOKIES GINGERBREAD for its sweetness, texture, and cost-effectiveness. Nutritionally, it contributes to the product's high added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for these cookies?
Given the high calorie (517.24 per 100g) and added sugar content, a reasonable portion size would be very small, perhaps one or two cookies at most. This helps to limit the intake of added sugars and saturated fats while still allowing for occasional enjoyment. It is not recommended for daily consumption.
Can I eat these cookies if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, NABISCO OREO COOKIES GINGERBREAD is calorie-dense and low in satiety-promoting nutrients like protein and fiber. Frequent consumption or large portions could easily contribute to a calorie surplus, making weight management more challenging. It's best reserved for rare occasions and in very small amounts.