NABISCO OREO COOKIES LEMON scores 7/100, indicating it is an 'Avoid' choice according to FoodScore. The primary factor driving this low score is the **high amount of added sugar**.
NABISCO OREO COOKIES LEMON receives a FoodScore of 7/100, classifying it as an 'Avoid' food.
This product contains 28.97g of added sugar per 100g, contributing significantly to its low score.
With 6.9g of saturated fat per 100g, it is higher in less desirable fats.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other cookies.
Enjoying 2 cookies (29g) as an occasional treat is a common portion size.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
NABISCO OREO COOKIES LEMON receives a FoodScore of 7 out of 100, primarily due to its nutritional composition and processing level. A significant penalty of -25 points is applied for the high added sugar content, which stands at 28.97g per 100g. This amount exceeds the recommended daily limits for added sugars. Furthermore, the product contains 6.9g of saturated fat per 100g, resulting in a -7 point penalty, reflecting a higher intake of fats that should be limited. As a NOVA class 4 food, it is categorized as ultra-processed, incurring an additional -10 point penalty. The presence of concentrated ultra-processed fat further deducts -3 points. While the product does offer 2.69mg of iron per 100g, contributing a minor +2 bonus, this is insufficient to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic unbranded cookie, NABISCO OREO COOKIES LEMON exhibits a similar nutritional profile, with high levels of sugar and fat being characteristic of the category.
Health benefits
What the nutrients in nabisco oreo cookies lemon 1x15.25 oz actually do for you, grounded in established dietary science.
Provides Energy
NABISCO OREO COOKIES LEMON provides 517.24 calories per 100g, making it a calorie-dense food. For individuals needing a quick energy boost, such as athletes during intense training or those with high energy requirements, a small serving can contribute to their caloric needs. It is important to consider the overall dietary context to ensure these calories come from a balanced range of nutrients.
Source of Iron
This product contains 2.69mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, consuming foods like NABISCO OREO COOKIES LEMON can contribute a small amount of iron to the diet, especially when combined with other iron-rich foods.
Occasional Indulgence
For many, foods like NABISCO OREO COOKIES LEMON serve as an occasional treat or dessert. Including small portions of preferred foods can be part of a balanced dietary pattern, supporting enjoyment and adherence without strict deprivation. The key is moderation and balancing such items with nutrient-dense foods in the overall diet.
NABISCO OREO COOKIES LEMON scores 7/100, indicating it is an 'Avoid' choice according to FoodScore. The primary factor driving this low score is the high amount of added sugar.
How to eat it
NABISCO OREO COOKIES LEMON are typically consumed as a snack or dessert. A common portion is 2 cookies (29g). They are often enjoyed on their own, with milk, or as an ingredient in other sweet preparations. Due to their high added sugar and fat content, moderation is key.
To manage portion sizes, consider eating 1-2 cookies and then putting the package away to avoid overconsumption.
Pairing cookies with a source of protein or fiber, like a small handful of nuts or a piece of fruit, can help balance the meal and promote satiety.
Use NABISCO OREO COOKIES LEMON as an occasional treat rather than a daily staple to align with dietary guidelines for limiting added sugars.
Consider using crumbled cookies as a topping for plain yogurt or oatmeal, which allows for a smaller portion while still enjoying the flavor.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains wheat flour and is not gluten-free. The presence of soy lecithin means those with soy allergies should avoid this product. The high content of added sugar and saturated fat should be considered by individuals managing blood sugar levels, such as those with diabetes, or those monitoring their fat intake for cardiovascular health. While artificial flavor and annatto extract are present, they are generally recognized as safe for consumption in typical amounts, though some individuals may choose to limit artificial ingredients.
NABISCO OREO COOKIES LEMON scores 7/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (28.97g per 100g) and its classification as an ultra-processed food. While it provides some iron, it lacks significant amounts of other essential micronutrients and fiber.
How does NABISCO OREO COOKIES LEMON compare to other cookies?
Compared to a generic unbranded cookie, NABISCO OREO COOKIES LEMON has a similar nutritional profile, characterized by high sugar and fat. When compared to a different branded cookie like Pepperidge Farm Milano cookies, the nutritional specifics will vary, but most cookies in this category will be high in added sugars and fats, making them best enjoyed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the overall added sugar content of the product. Its presence is one factor contributing to the product's low FoodScore.
What is a reasonable portion size for NABISCO OREO COOKIES LEMON?
A standard serving size is 2 cookies (29g). Given the high caloric and sugar content, sticking to this portion size is advisable. For those looking to reduce sugar intake, even smaller portions or less frequent consumption would be beneficial.
Can I use NABISCO OREO COOKIES LEMON in baking?
Yes, NABISCO OREO COOKIES LEMON can be used in baking, such as in cheesecakes, pie crusts, or as a topping for desserts. However, incorporating them into other recipes will add to the overall sugar and fat content of the final dish. Consider the nutritional impact on the entire recipe.