NABISCO OREO COOKIES OREO 1X10.700 OZ receives a FoodScore of 10/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an ultra-processed food.
NABISCO OREO COOKIES score 10/100, indicating it is an item to avoid for regular consumption.
This product contains 31.38g of added sugar per 100g, a significant contributor to its low score.
With 3.4g of fiber per 100g, it offers a small amount of dietary fiber.
As a NOVA class 4 food, it is considered ultra-processed, similar to other packaged cookies.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
344.83mg
15% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
NABISCO OREO COOKIES OREO 1X10.700 OZ earns a FoodScore of 10 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 31.38g per 100g, incurring a significant penalty of 25 points. Additionally, the product contains 6.9g of saturated fat per 100g, contributing a 7-point penalty. Its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in a 10-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. On the positive side, the product receives a small bonus of 3 points for its 3.4g of fiber and 2 points for its iron content (19% DV). Ingredients like high fructose corn syrup and palm and/or canola oil contribute to the high sugar and fat content. Compared to a generic unbranded cookie, NABISCO OREO COOKIES exhibit a similar nutritional profile, characterized by high levels of added sugar and saturated fat, and a lack of significant micronutrient contributions beyond iron.
Health benefits
What the nutrients in nabisco oreo cookies oreo 1x10.700 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO OREO COOKIES contribute a notable amount of iron, providing 3.48mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. While not a primary source, this can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Offers a Small Amount of Dietary Fiber
This product contains 3.4g of fiber per 100g, which is a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to be considered a high-fiber food, it is present due to ingredients like wheat flour and cocoa. Consumers should aim for a variety of fiber sources from whole foods to meet recommended daily targets.
Suitable for Occasional Indulgence
For individuals seeking an occasional treat, NABISCO OREO COOKIES can fit into a balanced dietary pattern when consumed in moderation. As a sweet, calorie-dense food, it can satisfy cravings without necessarily providing significant nutritional benefits. The key is to manage portion sizes and frequency of consumption to ensure it does not displace more nutrient-dense foods in the diet. It can be a useful alternative when a specific type of sweet craving arises.
NABISCO OREO COOKIES OREO 1X10.700 OZ receives a FoodScore of 10/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
NABISCO OREO COOKIES are typically consumed as a snack or dessert, often with milk. A common portion might be 2-3 cookies. Due to their high added sugar and fat content, they are best enjoyed as an occasional treat rather than a regular part of daily meals.
To manage intake, consider pairing a single cookie with a piece of fruit or a small serving of plain yogurt to add nutrients and fiber.
Portion out a small serving (1-2 cookies) into a separate dish to avoid overconsumption directly from the package.
Use crushed NABISCO OREO COOKIES sparingly as a topping for healthier desserts like fruit parfaits or homemade smoothies for flavor without excessive intake.
Store cookies out of immediate sight to reduce the temptation for frequent snacking throughout the day.
Things to keep in mind
Consumers should be aware of several ingredients in NABISCO OREO COOKIES. The product contains wheat, soy, and artificial colors (Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), which may be a concern for individuals with sensitivities or allergies to these components. The high content of added sugar, including high fructose corn syrup, is a significant factor for individuals monitoring blood sugar, such as those with diabetes or pre-diabetes. The presence of palm and/or canola oil contributes to the overall fat content, including saturated fat. While generally safe for most, the ultra-processed nature of the product means it contains ingredients that offer minimal nutritional value beyond calories.
NABISCO OREO COOKIES receive a FoodScore of 10/100, indicating they are not considered a healthy food choice for regular consumption. This is primarily due to their high added sugar content (31.38g per 100g) and classification as an ultra-processed food. While they offer a small amount of iron and fiber, these benefits are outweighed by less favorable nutritional aspects.
How does NABISCO OREO COOKIES compare to other cookies?
Compared to a generic unbranded cookie, NABISCO OREO COOKIES have a similar nutritional profile, characterized by high sugar and fat. When compared to a more nutrient-dense snack like a KIND Bar, which often contains whole nuts and less added sugar, NABISCO OREO COOKIES are significantly lower in protein and fiber and higher in added sugars and saturated fats. They are designed as a treat rather than a functional food.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a caloric sweetener derived from cornstarch. It is used in many processed foods, including NABISCO OREO COOKIES, to provide sweetness and improve texture. From a nutritional perspective, it contributes to the product's high added sugar content, which is a primary reason for its low FoodScore.
What is a reasonable portion size for NABISCO OREO COOKIES?
Given the high added sugar and calorie content, a reasonable portion size for NABISCO OREO COOKIES is typically 1-2 cookies as an occasional treat. Consuming larger quantities regularly would contribute significantly to exceeding daily recommendations for added sugars and saturated fats. Moderation is key to fitting this product into a balanced diet.
Can NABISCO OREO COOKIES be part of a weight management plan?
While any food can technically be part of a weight management plan in strict moderation, NABISCO OREO COOKIES are calorie-dense and low in satiety-promoting nutrients like protein and fiber. This means they may not be the most effective choice for managing hunger or providing sustained energy. If included, careful portion control and infrequent consumption are essential to avoid hindering weight management goals.