NABISCO OREO SANDWICH COOKIES CHOCOLATE SPRING1X15.35 OZ
NABISCO OREO SANDWICH COOKIES CHOCOLATE SPRING1X15.35 OZ receives a FoodScore of 7/100 (Avoid), primarily due to its **high content of added sugar** and classification as an **ultra-processed food**.
FoodScore: 7/100 (Avoid) for NABISCO OREO SANDWICH COOKIES.
Contains 31.38g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 3.97mg of iron (22% DV) per 100g.
Best consumed in small, infrequent portions as an occasional treat.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
NABISCO OREO SANDWICH COOKIES CHOCOLATE SPRING1X15.35 OZ earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a substantial amount of added sugar, totaling 31.38g per 100g. This contributes a significant penalty of -25 points. The product also contains 6.9g of saturated fat per 100g, resulting in a -7 point penalty. As an ultra-processed food (NOVA class 4), NABISCO OREO incurs an additional -10 point penalty, with a further -3 points for its concentrated ultra-processed fat content. While it does offer 3.97mg of iron per 100g, providing 22% of the Daily Value, this micronutrient bonus of +2 points is insufficient to offset the numerous penalties. Ingredients like high fructose corn syrup and palm and/or canola oil contribute to its high sugar and fat content. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this product offers minimal nutritional value.
Health benefits
What the nutrients in nabisco oreo sandwich cookies chocolate spring1x15.35 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO OREO SANDWICH COOKIES provide a notable amount of iron, with 3.97mg per 100g, contributing 22% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source of iron in a balanced diet, this product can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, it is important to consider the overall nutritional context.
Energy Contribution
With 482.76 calories per 100g, this product offers a concentrated source of energy. This can be useful in specific situations where quick energy is needed, such as during prolonged physical activity or for individuals with very high caloric requirements. The energy primarily comes from its carbohydrate and fat content. However, for most individuals, consuming such calorie-dense foods should be balanced with nutrient-dense options to avoid excessive calorie intake without adequate micronutrient delivery.
Occasional Treat
As an occasional treat, NABISCO OREO SANDWICH COOKIES can fit into a balanced diet when consumed in moderation. Foods like this can provide sensory enjoyment and satisfaction, which are also aspects of a healthy relationship with food. The key is to manage portion sizes and frequency, ensuring that the majority of one's diet consists of whole, minimally processed foods. This approach allows for the inclusion of preferred foods without compromising overall nutritional goals.
NABISCO OREO SANDWICH COOKIES CHOCOLATE SPRING1X15.35 OZ receives a FoodScore of 7/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
NABISCO OREO SANDWICH COOKIES are typically consumed as a snack or dessert. A common portion is 2 cookies (29g). Due to their high sugar and calorie content, they are best enjoyed infrequently and in small amounts.
Pair with a source of protein or fiber, such as a glass of milk or a piece of fruit, to help mitigate the rapid rise in blood sugar.
Practice mindful eating by savoring a single cookie slowly, rather than consuming multiple cookies without attention.
Consider using them as an ingredient in recipes that call for small amounts, such as a crushed topping for yogurt or ice cream, rather than eating them directly.
Store out of sight to reduce the temptation for frequent snacking, helping to manage overall intake.
Things to keep in mind
Consumers should be aware of several ingredients in NABISCO OREO SANDWICH COOKIES. The product contains soy lecithin, a common emulsifier, and artificial flavor, which may be a concern for some individuals. The presence of yellow 5 lake is a synthetic food coloring that some people prefer to avoid. For individuals with allergies, the product contains wheat and soy. While not explicitly listed as an allergen, the manufacturing process for cookies often involves facilities that handle milk, tree nuts, and peanuts, which could pose a cross-contamination risk for highly sensitive individuals. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes.
NABISCO OREO SANDWICH COOKIES receive a FoodScore of 7/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content (31.38g per 100g) and classification as an ultra-processed food. While they provide some iron, their overall nutritional profile suggests they should be consumed sparingly.
How does NABISCO OREO compare to other cookies?
Compared to many other packaged cookies, NABISCO OREO SANDWICH COOKIES are similar in their ultra-processed nature and high sugar content. For instance, a comparable product like Chips Ahoy! Original Chocolate Chip Cookies also features significant added sugars and fats. Healthier alternatives in the cookie category, if consumed, would typically be those with lower added sugar, higher fiber, and fewer artificial ingredients.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is used in NABISCO OREO SANDWICH COOKIES for its sweetness, texture, and cost-effectiveness. Nutritionally, it is similar to other added sugars like sucrose, contributing to the product's overall high sugar content and caloric density.
What is a reasonable portion size for NABISCO OREO SANDWICH COOKIES?
A reasonable portion size for NABISCO OREO SANDWICH COOKIES is typically 2 cookies (29g). Given their high calorie and sugar density, it is advisable to stick to this portion size and consume them infrequently as an occasional treat rather than a regular snack. Moderation is key to fitting them into a balanced diet.
Can children eat NABISCO OREO SANDWICH COOKIES?
Children can consume NABISCO OREO SANDWICH COOKIES in moderation, but their high added sugar content means they should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and an increased risk of developing chronic diseases later in life. Parents should prioritize nutrient-dense foods for children and offer treats like these only occasionally.