NABISCO OREO SANDWICH COOKIES GOLDEN receives a FoodScore of 7/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an ultra-processed food.
NABISCO OREO SANDWICH COOKIES GOLDEN scores 7/100 on FoodScore, indicating it is an 'Avoid' choice.
Each 100g serving contains 28.97g of added sugar, a significant contributor to its low score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic sandwich cookies, this product's nutritional profile is similar, particularly in sugar and fat content.
Consider this product for occasional consumption in small portions rather than a regular dietary item.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
NABISCO OREO SANDWICH COOKIES GOLDEN received a FoodScore of 7 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is the high amount of added sugar, which stands at 28.97g per 100g. This contributes significantly to the negative scoring. Additionally, the product contains 6.9g of saturated fat per 100g, further impacting its score negatively. The presence of palm and/or canola oil as a primary fat source, along with other refined ingredients, contributes to its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. A specific ingredient, high fructose corn syrup, is listed early, indicating its substantial presence and contribution to the added sugar content. While the product does offer a small bonus for iron (2.69mg per 100g, 15% DV), this is not enough to offset the penalties from sugar, saturated fat, and its ultra-processed nature. Compared to a generic unbranded version of this food, the NABISCO OREO SANDWICH COOKIES GOLDEN has a comparable nutritional profile, with similar levels of sugar and fat.
Health benefits
What the nutrients in nabisco oreo sandwich cookies golden 1x15.25 oz actually do for you, grounded in established dietary science.
Provides a source of iron
NABISCO OREO SANDWICH COOKIES GOLDEN provides 2.69mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a minor part of overall iron intake, especially for individuals who may not consume enough iron from other sources. However, it is important to consider the overall nutritional context of the product.
Offers a convenient treat
This product serves as a convenient and accessible treat for occasional consumption. Its pre-portioned nature, with two cookies per serving, can assist in portion control if consumed mindfully. For those seeking a sweet indulgence, it provides a readily available option. However, it is important to balance such treats with a diet rich in whole, unprocessed foods to maintain overall nutritional health.
Fits specific dietary preferences
NABISCO OREO SANDWICH COOKIES GOLDEN is free from animal products, making it suitable for individuals following a vegan diet. This can be a consideration for those who wish to avoid dairy or other animal-derived ingredients in their snacks. However, it is important to note that being vegan does not automatically equate to being nutritionally dense, and other aspects of the product's nutritional profile should still be considered.
NABISCO OREO SANDWICH COOKIES GOLDEN receives a FoodScore of 7/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
NABISCO OREO SANDWICH COOKIES GOLDEN are typically consumed as a snack or dessert. A common portion is two cookies, often enjoyed with a beverage. Given their high sugar content, moderation is key to integrating them into a balanced diet.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider consuming a single cookie instead of the suggested two-cookie serving to reduce added sugar intake.
Use these cookies as an occasional ingredient in homemade desserts, rather than a standalone snack, to control overall portion size.
Store out of immediate sight to minimize impulsive snacking and encourage mindful consumption.
Things to keep in mind
NABISCO OREO SANDWICH COOKIES GOLDEN contain several ingredients that warrant consideration. The product lists soy lecithin as an emulsifier, which is a common allergen for individuals with soy sensitivities. The primary allergens declared are wheat and soy. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. The high content of high fructose corn syrup and other sugars may be a concern for individuals managing blood sugar levels, such as those with diabetes. While no artificial colors are listed, the presence of 'artificial flavor' means the exact chemical composition is not disclosed. This product is generally not recommended for regular consumption by children due to its high sugar content and ultra-processed nature.
NABISCO OREO SANDWICH COOKIES GOLDEN received a FoodScore of 7/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content (28.97g per 100g) and its classification as an ultra-processed food. While it provides a small amount of iron, it lacks significant amounts of other essential micronutrients, fiber, and protein.
How does NABISCO OREO compare to other sweet snacks?
Compared to other sweet snacks like a generic chocolate chip cookie, NABISCO OREO SANDWICH COOKIES GOLDEN has a similar nutritional profile, particularly in terms of added sugar and saturated fat. For instance, a typical Keebler Fudge Stripes cookie also contains significant amounts of added sugar and fat. Both are considered ultra-processed and should be consumed in moderation.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods. It provides sweetness and helps with texture and shelf life. In NABISCO OREO SANDWICH COOKIES GOLDEN, it contributes significantly to the product's overall added sugar content, which is a major factor in its low FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size for NABISCO OREO SANDWICH COOKIES GOLDEN is two cookies (29g). This portion contains approximately 150 calories, 8g of total fat, and 8.4g of added sugar. For most individuals, limiting consumption to one serving or even a single cookie on an occasional basis is advisable to manage sugar and calorie intake.
Are these cookies suitable for a vegan diet?
Yes, NABISCO OREO SANDWICH COOKIES GOLDEN are generally considered suitable for a vegan diet as they do not contain animal-derived ingredients such as dairy or eggs. The ingredients list includes sugar, wheat flour, palm and/or canola oil, and soy lecithin, all of which are plant-based. However, individuals should always check the most current ingredient list for any changes.
Can I eat these cookies if I have a wheat allergy?
No, NABISCO OREO SANDWICH COOKIES GOLDEN are not suitable for individuals with a wheat allergy or celiac disease. The ingredient list clearly states 'unbleached enriched flour (wheat flour),' indicating that wheat is a primary component. Consuming this product would pose a risk for those with wheat sensitivities.