NABISCO OREO SANDWICH COOKIES PEPPERMINT 1X15.250 OZ
NABISCO OREO SANDWICH COOKIES PEPPERMINT receives a FoodScore of 10/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product has a FoodScore of 10/100, indicating it should be avoided.
It contains 31.38g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic sandwich cookies, this SKU has a similar nutritional profile.
Consider this product for occasional consumption in small portions.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
The NABISCO OREO SANDWICH COOKIES PEPPERMINT earns a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several factors. A substantial penalty of -25 points is incurred due to the high amount of added sugar, at 31.38g per 100g. This is a significant portion of the product's caloric content and exceeds daily recommendations. The product also receives a -7 point penalty for its saturated fat content of 6.9g per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point deduction. An additional -3 points are applied for being a concentrated ultra-processed fat source. While there are minor bonuses for fiber (3.4g, +3 points) and iron (3.28mg, +2 points), these are insufficient to offset the substantial penalties from added sugar, saturated fat, and processing. The presence of high fructose corn syrup as an ingredient further contributes to the added sugar load. Compared to a generic unbranded version of sandwich cookies, this NABISCO OREO SKU presents a comparable nutritional profile, with similar levels of added sugar and saturated fat.
Health benefits
What the nutrients in nabisco oreo sandwich cookies peppermint 1x15.250 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO OREO SANDWICH COOKIES PEPPERMINT contributes a modest amount of iron, providing 3.28mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron, it can contribute to daily intake, especially for individuals who may have difficulty meeting their iron needs through other foods. It is important to consider the overall dietary context when evaluating this contribution.
Contains Dietary Fiber
This product offers 3.4g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does provide a small contribution to daily fiber intake. The fiber content in this SKU comes from ingredients like wheat flour and cocoa. Including fiber-rich foods in the diet is generally recommended for maintaining regular bowel movements and supporting gut health.
Offers a Treat for Occasional Indulgence
For individuals seeking an occasional sweet treat, NABISCO OREO SANDWICH COOKIES PEPPERMINT can serve this purpose. Foods like this can be part of a balanced diet when consumed in moderation and mindful portions. The enjoyment derived from occasional treats can contribute to overall dietary adherence and satisfaction, preventing feelings of deprivation. It is important to balance such items with nutrient-dense foods in the daily diet.
NABISCO OREO SANDWICH COOKIES PEPPERMINT receives a FoodScore of 10/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
NABISCO OREO SANDWICH COOKIES PEPPERMINT are typically consumed as a snack or dessert. A common portion size is often two to three cookies. Due to their high added sugar and fat content, overconsumption is a common pitfall, leading to excess calorie intake without significant nutritional benefits.
To manage intake, consider pairing a single cookie with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to enhance satiety.
Portion out a specific number of cookies into a small bowl rather than eating directly from the package to practice mindful eating.
Consider this product as an occasional treat rather than a daily staple to help limit added sugar intake.
For a more balanced dessert, try crumbling a small piece over plain Greek yogurt for flavor, adding protein and reducing the overall sugar impact.
Things to keep in mind
Consumers should be aware of several ingredients in NABISCO OREO SANDWICH COOKIES PEPPERMINT. The product contains soy lecithin, a common emulsifier, and artificial color (Red 40 Lake), which some individuals choose to avoid. The presence of wheat and soy indicates potential allergens for sensitive individuals. While the product does not contain caffeine, its high added sugar content (31.38g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes. Children, due to their smaller body size, may be more susceptible to the effects of high sugar intake and artificial colors. The product is generally safe for consumption by the general population in moderation, but those with specific sensitivities or dietary restrictions should review the ingredient list carefully.
Is NABISCO OREO SANDWICH COOKIES PEPPERMINT healthy?
NABISCO OREO SANDWICH COOKIES PEPPERMINT received a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers minor amounts of iron and fiber, these do not outweigh the less favorable nutritional aspects.
How does NABISCO OREO SANDWICH COOKIES PEPPERMINT compare to other cookies?
Compared to a generic unbranded sandwich cookie, NABISCO OREO SANDWICH COOKIES PEPPERMINT has a similar nutritional profile in terms of added sugar, fat, and processing level. When compared to a more nutrient-dense snack like a KIND Bar, this product contains significantly more added sugar and less fiber and protein. It is best viewed within the category of sweet treats.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods, including NABISCO OREO SANDWICH COOKIES PEPPERMINT. It provides sweetness and contributes to the product's texture and shelf life. From a nutritional perspective, it is a source of added sugar, which contributes to the overall calorie and sugar content of the product.
What is a reasonable portion size for these cookies?
Given the high added sugar and calorie content, a reasonable portion size for NABISCO OREO SANDWICH COOKIES PEPPERMINT would be one to two cookies for occasional consumption. Consuming larger portions regularly would significantly increase intake of added sugars and calories, which may not align with dietary guidelines for maintaining a balanced diet.
Can I eat these cookies if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, NABISCO OREO SANDWICH COOKIES PEPPERMINT would be a food to consume very sparingly or avoid. With 31.38g of added sugar per 100g, even a small serving contributes significantly to daily sugar limits. Consider opting for snacks with naturally occurring sugars or no added sugars to support your goal.