NABISCO OREO SANDWICH COOKIES PUMPKIN SPICE FALL1X12.200 OZ
NABISCO OREO SANDWICH COOKIES PUMPKIN SPICE FALL scores 5/100, primarily due to its **high added sugar content** and classification as an ultra-processed food.
This NABISCO OREO product receives a FoodScore of 5/100, indicating it should be avoided.
It contains 28.97g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this SKU is an ultra-processed food.
Compared to generic sandwich cookies, this product's nutritional profile is similar, with comparable levels of added sugar and saturated fat.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
The NABISCO OREO SANDWICH COOKIES PUMPKIN SPICE FALL product receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition and processing level. Per 100g, it contains 28.97g of added sugar, which incurs a substantial penalty of 25 points. Additionally, the product's 6.9g of saturated fat contributes another 7-point penalty. The presence of high fructose corn syrup as a primary sweetener further highlights the added sugar load. As a NOVA class 4 food, it is considered ultra-processed, leading to a 10-point penalty. The concentration of fat in this ultra-processed form also results in a 3-point penalty. There are no bonus points awarded for beneficial nutrients like fiber, protein, or micronutrients. Compared to a generic unbranded sandwich cookie, the NABISCO OREO SKU presents a very similar nutritional profile, with high levels of added sugar and saturated fat, and a lack of beneficial nutrients, aligning with typical ultra-processed sweet snacks.
Health benefits
What the nutrients in nabisco oreo sandwich cookies pumpkin spice fall1x12.200 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a small amount of iron to the diet, providing 1.72mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet. This can be a minor benefit for individuals looking to meet their daily iron requirements through diverse food sources.
Offers Energy for Immediate Needs
With 517.24 calories per 100g, this product provides a concentrated source of energy. This can be useful for individuals who require quick caloric intake, such as those with high energy demands or in situations where immediate fuel is needed. However, it is important to consider the source of these calories, which are primarily from added sugars and fats, rather than nutrient-dense ingredients.
Fits into Occasional Indulgence
For individuals who enjoy sweet treats, this NABISCO OREO product can fit into a diet as an occasional indulgence. When consumed in moderation and as part of an overall balanced eating pattern, it can satisfy cravings without significantly derailing dietary goals. The key is mindful portion control and balancing its consumption with nutrient-dense foods throughout the day, recognizing its limited nutritional value beyond calories.
NABISCO OREO SANDWICH COOKIES PUMPKIN SPICE FALL scores 5/100, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO OREO SANDWICH COOKIES PUMPKIN SPICE FALL are typically consumed as a snack or dessert. A common portion size is 2-3 cookies. Due to their high sugar and fat content, they are best enjoyed in moderation rather than as a regular dietary staple.
To manage portion size, consider enjoying 1-2 cookies with a glass of milk or a piece of fruit to add some nutritional balance.
Pairing these cookies with a source of protein or fiber, such as plain Greek yogurt or a handful of nuts, can help slow sugar absorption.
Consider these cookies for special occasions or as an infrequent treat, rather than a daily snack option.
Store in an airtight container to maintain freshness, but be mindful that accessibility can lead to overconsumption.
Things to keep in mind
Consumers should be aware of several ingredients in NABISCO OREO SANDWICH COOKIES PUMPKIN SPICE FALL. The product contains artificial colors (Yellow 5 Lake, Red 40 Lake, Blue 2 Lake), which some individuals choose to avoid due to potential sensitivities, particularly in children. The presence of soy lecithin indicates a soy allergen, and the product contains wheat flour, making it unsuitable for individuals with celiac disease or wheat allergies. The high added sugar content, including high fructose corn syrup, is a concern for individuals managing blood sugar levels, such as those with diabetes. While generally safe for most, the ultra-processed nature and specific additives warrant consideration for those with dietary sensitivities or specific health goals.
Is NABISCO OREO SANDWICH COOKIES PUMPKIN SPICE FALL healthy?
NABISCO OREO SANDWICH COOKIES PUMPKIN SPICE FALL is not considered a healthy food choice, scoring 5/100. It is an ultra-processed product high in added sugars and saturated fat, with minimal beneficial nutrients. It should be consumed as an occasional treat rather than a regular part of a balanced diet.
How does NABISCO OREO SANDWICH COOKIES PUMPKIN SPICE FALL compare to a generic sandwich cookie?
This NABISCO OREO product is nutritionally similar to a generic unbranded sandwich cookie. Both typically feature high levels of added sugar and saturated fat and are classified as ultra-processed foods. There are no significant nutritional advantages in this branded version over a generic alternative in the same category.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods. It provides sweetness and helps with texture and preservation. In this product, it contributes to the significant amount of added sugar, which is a primary factor in its low FoodScore.
What is a reasonable portion size for these cookies?
A reasonable portion size for NABISCO OREO SANDWICH COOKIES PUMPKIN SPICE FALL would be 1-2 cookies. This helps to moderate intake of added sugars and calories. Consuming larger portions regularly would contribute significantly to exceeding daily recommendations for these components.
Are there any artificial ingredients in these cookies?
Yes, this product contains several artificial ingredients, including artificial flavor and artificial colors such as Yellow 5 Lake, Red 40 Lake, and Blue 2 Lake. Some consumers prefer to avoid foods with artificial colors and flavors due to personal preferences or sensitivities.
How does this product compare to other sweet snacks like a Little Debbie Oatmeal Creme Pie?
Compared to other sweet snacks like a Little Debbie Oatmeal Creme Pie, this NABISCO OREO product shares a similar nutritional profile. Both are typically ultra-processed, high in added sugars and fats, and offer limited micronutrient benefits. They are best considered as occasional treats rather than staple foods.