NABISCO OREO SANDWICH COOKIES RAINBOW SHERBET 1X15.250 OZ
NABISCO OREO SANDWICH COOKIES RAINBOW SHERBET receives a FoodScore of 5/100 (Avoid) primarily due to its **high content of added sugar** and its classification as an **ultra-processed food**.
This product scores 5/100 (Avoid) on FoodScore, indicating a low nutritional value.
It contains 28.97g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic sandwich cookies, this SKU has a similar nutritional profile.
Consider this product for occasional consumption in small portions.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
NABISCO OREO SANDWICH COOKIES RAINBOW SHERBET achieves a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition and processing level. The product contains 28.97g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the saturated fat content of 6.9g per 100g contributes a -7 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a further -10 point deduction. The presence of concentrated ultra-processed fat also results in a -3 point penalty. Ingredients like high fructose corn syrup and palm and/or canola oil are key contributors to these nutritional aspects. While the product does provide 10% of the Daily Value for iron per 100g, this small positive is outweighed by the substantial penalties. Compared to a generic unbranded sandwich cookie, this NABISCO OREO SKU presents a very similar nutritional profile, with comparable levels of added sugar and saturated fat, and is also an ultra-processed item.
Health benefits
What the nutrients in nabisco oreo sandwich cookies rainbow sherbet 1x15.250 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO OREO SANDWICH COOKIES RAINBOW SHERBET offers a modest amount of iron, providing 1.76mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. This can be a consideration when evaluating the overall nutrient contribution of occasional treats.
Convenient for Occasional Indulgence
This product serves as a convenient option for occasional indulgence within a balanced dietary pattern. Its ready-to-eat format requires no preparation, making it accessible for a quick treat. For some, incorporating small, infrequent portions of enjoyable foods like NABISCO OREO can help maintain dietary adherence and prevent feelings of deprivation, which is a practical aspect of a sustainable eating approach. It is important to consider portion sizes to manage intake of added sugars and fats.
Energy Contribution for Specific Needs
With 517.24 calories per 100g, NABISCO OREO SANDWICH COOKIES RAINBOW SHERBET provides a concentrated source of energy. For individuals with very high energy requirements, such as athletes or those needing to gain weight under medical supervision, calorie-dense foods can be useful. However, for most individuals, the high calorie count combined with low nutrient density means that this product should be consumed sparingly to avoid excessive energy intake without adequate micronutrient delivery. The energy primarily comes from sugar and fat.
NABISCO OREO SANDWICH COOKIES RAINBOW SHERBET receives a FoodScore of 5/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
NABISCO OREO SANDWICH COOKIES are typically consumed as a snack or dessert. A common portion might be 2-3 cookies. Due to their high added sugar and fat content, it is easy to overconsume, leading to excess calorie intake.
Pair with a glass of milk or a small serving of plain Greek yogurt to add protein and calcium, which can help with satiety.
Practice mindful eating by portioning out a small number of cookies onto a plate rather than eating directly from the package.
Consider these cookies as an occasional treat, rather than a regular part of your daily diet, to manage added sugar intake.
For a lower-sugar alternative, consider fresh fruit or a small handful of nuts as a snack.
Things to keep in mind
Consumers should be aware of several aspects of NABISCO OREO SANDWICH COOKIES RAINBOW SHERBET. The product contains wheat and soy, which are common allergens, and individuals with sensitivities to these ingredients should avoid it. The use of artificial colors such as Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, and Blue 1 Lake may be a concern for some individuals, particularly children, due to potential links to hyperactivity in sensitive populations. The high content of added sugar and saturated fat means that excessive consumption could contribute to increased risk of chronic diseases over time. Individuals managing blood sugar levels, such as those with diabetes, should note the significant sugar content. The presence of soy lecithin as an emulsifier is generally recognized as safe but is derived from soy.
Is NABISCO OREO SANDWICH COOKIES RAINBOW SHERBET healthy?
NABISCO OREO SANDWICH COOKIES RAINBOW SHERBET scores 5/100 on FoodScore, indicating it is not considered a healthy food choice. Its low score is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. It offers minimal essential vitamins and minerals.
How does NABISCO OREO compare to other cookies?
Compared to a generic unbranded sandwich cookie, NABISCO OREO SANDWICH COOKIES RAINBOW SHERBET has a very similar nutritional profile, particularly in terms of high added sugar and saturated fat. When compared to a more nutrient-dense snack like a whole-grain cracker or a fruit bar such as a KIND bar, this product contains significantly more added sugar and fewer beneficial nutrients like fiber.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this product, and many other processed foods, as a cost-effective sweetener and to improve texture and shelf life. Its presence contributes to the product's high added sugar content.
What is a reasonable portion size for these cookies?
Given the high calorie, added sugar, and fat content, a reasonable portion size would be 1-2 cookies for occasional consumption. This helps to manage the intake of less beneficial nutrients while still allowing for enjoyment. Consuming larger portions regularly would contribute significantly to exceeding daily recommendations for added sugars and saturated fats.
Are there any allergens in NABISCO OREO SANDWICH COOKIES RAINBOW SHERBET?
Yes, the ingredient list indicates that NABISCO OREO SANDWICH COOKIES RAINBOW SHERBET contains wheat and soy. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the label for the most current allergen information.