NABISCO OREO SANDWICH COOKIES WINTER OREOWINTER1X18.4 OZ
NABISCO OREO SANDWICH COOKIES WINTER OREOWINTER1X18.4 OZ receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 8/100 (Avoid) due to nutritional profile.
Contains 31.38g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 21% DV for iron per 100g, a minor micronutrient contribution.
Consider for occasional consumption in small portions.
Scores -7 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
NABISCO OREO SANDWICH COOKIES WINTER OREOWINTER1X18.4 OZ scores 8/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, contributing 31.38g per 100g, which incurs a substantial penalty of 25 points. Additionally, the product is categorized as NOVA class 4, meaning it is ultra-processed, resulting in a 10-point penalty. The fat content also contributes negatively, with 6.9g of saturated fat per 100g leading to a 7-point deduction, and an additional 3-point penalty for concentrated ultra-processed fat. The ingredient list highlights sugar and high fructose corn syrup as primary sweeteners, and palm and/or canola oil as fat sources. On the positive side, it receives 1 bonus point for its 1.7g of fiber and 2 bonus points for its iron content, providing 21% DV per 100g. Compared to a generic unbranded sandwich cookie, this NABISCO OREO product has a similar nutritional profile, characterized by a high caloric density and significant amounts of added sugars and fats.
Health benefits
What the nutrients in nabisco oreo sandwich cookies winter oreowinter1x18.4 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO OREO SANDWICH COOKIES provide a modest amount of iron, contributing 21% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall nutritional context when relying on such sources.
Energy Contribution
This product offers a concentrated source of calories, with 482.76 calories per 100g. For individuals needing quick energy, such as athletes during prolonged activity or those with specific caloric needs, these cookies can provide a rapid energy boost. The combination of sugars and fats contributes to this energy density, which can be useful in specific dietary contexts, though moderation is key.
Occasional Indulgence
As an ultra-processed sweet treat, NABISCO OREO cookies can serve as an occasional indulgence within a balanced diet. Foods like these are often consumed for pleasure and can fit into a healthy eating pattern when consumed infrequently and in small portions. The key is to balance such items with nutrient-dense foods to ensure overall dietary adequacy and to manage intake of added sugars and saturated fats.
NABISCO OREO SANDWICH COOKIES WINTER OREOWINTER1X18.4 OZ receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO OREO SANDWICH COOKIES are typically consumed as a snack or dessert. A common portion is 2 cookies (29g). Due to their high added sugar and calorie content, they are best enjoyed in moderation and not as a regular part of daily meals.
Pair with a glass of milk or a piece of fruit to add some nutrients and fiber to your snack.
Consider breaking a cookie into smaller pieces and sprinkling over plain yogurt to control portion size.
Limit consumption to occasional treats rather than a daily snack to manage intake of added sugars.
Store in an airtight container to maintain freshness, but be mindful of accessibility for portion control.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of Red 40 Lake, an artificial color, may be a concern for some individuals, particularly children, as it has been linked to hyperactivity in sensitive populations. The product also contains soy lecithin, which is a common allergen for individuals with soy sensitivities. Given the high content of added sugars, including high fructose corn syrup, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The product is also made with wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity.
NABISCO OREO SANDWICH COOKIES received a FoodScore of 8/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high added sugar content (31.38g per 100g) and its classification as an ultra-processed food. While it offers a small amount of iron, its overall nutritional profile suggests it should be consumed sparingly.
How does NABISCO OREO compare to other cookies?
Compared to a generic unbranded sandwich cookie, NABISCO OREO has a very similar nutritional profile, characterized by high calories, added sugars, and fats. When compared to a more nutrient-dense snack like a KIND bar, which often contains whole nuts and less added sugar, NABISCO OREO provides significantly fewer beneficial nutrients and more empty calories.
What is the role of high fructose corn syrup in this product?
High fructose corn syrup is a caloric sweetener used in NABISCO OREO SANDWICH COOKIES. It contributes to the product's high added sugar content, which is a major factor in its low FoodScore. Like other added sugars, it provides energy but offers minimal nutritional value beyond calories.
What is a reasonable portion size for these cookies?
The declared serving size for NABISCO OREO SANDWICH COOKIES is 2 cookies (29g). This portion contains a notable amount of added sugar and calories. For most individuals, sticking to this serving size and consuming it infrequently is a reasonable approach to moderate intake within a balanced diet.
Can children eat NABISCO OREO SANDWICH COOKIES?
Children can consume NABISCO OREO SANDWICH COOKIES as an occasional treat. However, due to the high added sugar content and the presence of artificial colors like Red 40 Lake, it's advisable to limit their intake. Excessive consumption of foods high in added sugars can contribute to poor dietary habits and potential health concerns in children.