NABISCO OREO THINS COOKIES MINT receives a FoodScore of 10/100 (Avoid), primarily due to its **high content of added sugar** and classification as an ultra-processed food.
This product has a FoodScore of 10/100, indicating it is best avoided for regular consumption.
Each 100g serving contains 28.97g of added sugar, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional benefits.
Compared to generic cookies, NABISCO OREO THINS COOKIES MINT is similarly high in added sugar and saturated fat.
Consider enjoying these cookies as an occasional treat in very small portions.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
NABISCO OREO THINS COOKIES MINT scores 10 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high amount of added sugar, contributing a significant -25 penalty. The product contains 28.97g of added sugar per 100g, which is a substantial portion of the daily recommended limit. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a -10 penalty. The presence of 6.9g of saturated fat per 100g further penalizes the score by -7. The ingredient list includes high fructose corn syrup and sugar as primary components, reinforcing its high sugar content. While it receives minor bonuses for fiber (3.4g, +3) and iron (4.28mg, +2), these are insufficient to offset the substantial penalties. Compared to a generic cookie, NABISCO OREO THINS COOKIES MINT aligns with the typical nutritional profile of such items, being high in sugar and processed fats.
Health benefits
What the nutrients in nabisco oreo thins cookies mint 1x10.1 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO OREO THINS COOKIES MINT provides 4.28mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body and supports energy metabolism. While this product is not a primary source of iron in a balanced diet, it can contribute a small amount when consumed. For individuals with specific dietary needs, it's important to consider more nutrient-dense sources of iron.
Provides Dietary Fiber
This product contains 3.4g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it does offer a small contribution compared to many other sweet snacks. Including a variety of fiber-rich foods like fruits, vegetables, and whole grains is generally recommended for optimal fiber intake.
Occasional Indulgence
For individuals seeking an occasional treat, NABISCO OREO THINS COOKIES MINT can serve as a small indulgence. In the context of a generally balanced diet, occasional consumption of foods like this can fit without significantly impacting overall nutritional goals. The key is portion control and infrequent consumption, ensuring that the majority of one's diet consists of nutrient-dense foods.
NABISCO OREO THINS COOKIES MINT receives a FoodScore of 10/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
NABISCO OREO THINS COOKIES MINT are typically consumed as a sweet snack or dessert. A common portion is 4 cookies (29g), which provides a concentrated amount of sugar and calories. They are often enjoyed with milk or as part of a larger dessert.
Practice mindful eating by savoring a single cookie slowly to appreciate its flavor without overconsuming.
Pair these cookies with a nutrient-dense food like a glass of milk or a small serving of fruit to add some nutritional value to your snack.
Consider using these cookies as a small garnish for a healthier dessert, such as crushed over plain Greek yogurt or a fruit salad, rather than eating them standalone.
To manage intake, purchase smaller packages or pre-portion servings into individual bags to avoid eating directly from the larger container.
Things to keep in mind
Consumers should be aware that NABISCO OREO THINS COOKIES MINT contain several ingredients that may be a concern for some individuals. The product includes artificial colors (Yellow 5 Lake, Blue 1 Lake), which some people choose to avoid due to potential sensitivities. It also contains soy lecithin, a common emulsifier, which is an allergen for those with soy allergies. The product is made with wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The presence of peppermint oil may also be a consideration for those with specific sensitivities.
NABISCO OREO THINS COOKIES MINT is not considered a healthy food for regular consumption. It has a FoodScore of 10/100, primarily due to its high added sugar content (28.97g per 100g) and classification as an ultra-processed food. While it offers minor amounts of iron and fiber, these do not outweigh the nutritional drawbacks.
How does NABISCO OREO THINS COOKIES MINT compare to other cookies?
Compared to many other sweet cookies, NABISCO OREO THINS COOKIES MINT has a similar nutritional profile, being high in added sugar and saturated fat. For example, a generic chocolate chip cookie would likely present comparable challenges regarding sugar and fat content. It is generally not a superior choice in the cookie category from a nutritional standpoint.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including NABISCO OREO THINS COOKIES MINT. It contributes to the product's sweetness and texture. Its presence is a significant factor in the product's high added sugar content, which is a primary reason for its low FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size is 4 cookies (29g). Given the high added sugar and calorie content, a reasonable portion for occasional enjoyment would be to stick to this serving size, or even fewer, to minimize intake of less beneficial nutrients. Moderation is key when consuming this product.
Can I give NABISCO OREO THINS COOKIES MINT to my children?
While these cookies are safe for children, their high added sugar content means they should be offered infrequently and in very small portions. Excessive sugar intake in children can contribute to dental issues and displace more nutrient-dense foods in their diet. Prioritize whole, unprocessed snacks for children's regular consumption.
Are there any healthier alternatives to NABISCO OREO THINS COOKIES MINT?
For a sweet treat, consider alternatives like fruit, a small square of dark chocolate, or homemade baked goods where you can control the sugar content. If you're looking for a packaged cookie, some brands like Annie's Organic offer options that may have slightly less added sugar or use whole grains, though they are still typically treats.