NABISCO RITZ CRACKER SANDWICHES PIZZA scores 31/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high saturated fat content**.
FoodScore: 31/100 (Poor), indicating a low nutritional density.
Contains 9.68g of saturated fat per 100g, contributing significantly to penalties.
Classified as NOVA 4 (ultra-processed), a major factor in its low score.
Provides 3.2g of fiber per 100g, a minor positive point.
Best consumed in moderation as an occasional snack rather than a dietary staple.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
548.39mg
24% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (9.7g)-13
Sodium (548.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
NABISCO RITZ CRACKER SANDWICHES PIZZA receives a FoodScore of 31/100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product's fat profile, particularly its 9.68g of saturated fat per 100g, also contributes substantially to penalties, reflecting a less favorable fat composition. While the product contains 3.2g of fiber and 6.5g of protein per 100g, earning some bonus points, these are outweighed by the penalties. The presence of ingredients like soybean and/or palm oil and partially hydrogenated cottonseed oil further contributes to its ultra-processed nature and fat content. Although the label does not declare added sugar, the overall formulation with refined flour and various stabilizers like disodium phosphate indicates a product far removed from its whole-food components. Compared to a whole-food snack alternative, this NABISCO RITZ product offers considerably less nutritional value and more components associated with processing.
Health benefits
What the nutrients in nabisco ritz cracker sandwiches pizza 1x7.5 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 2.97mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs from other foods. This can be a minor benefit in a varied diet.
Contains Some Calcium
NABISCO RITZ CRACKER SANDWICHES PIZZA provides 191.94mg of calcium per 100g, meeting 15% of the Daily Value. Calcium is crucial for bone health and muscle function. While not a dairy product, the inclusion of cheddar cheese powder contributes to this mineral content. This can be a small addition to overall calcium intake, supporting skeletal integrity.
Offers a Small Amount of Fiber
With 3.2g of fiber per 100g, this product provides a modest amount of dietary fiber. Fiber is important for digestive health and can help with satiety. Although not a high-fiber food, this contribution can be a minor benefit, especially when paired with other fiber-rich foods in a meal or snack context.
NABISCO RITZ CRACKER SANDWICHES PIZZA scores 31/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
NABISCO RITZ CRACKER SANDWICHES PIZZA are typically consumed as a convenient, ready-to-eat snack. They are often eaten directly from the package, sometimes as a quick bite between meals or as part of a packed lunch. A common portion might be a few sandwiches, though the serving size is 13 sandwiches (31g).
To improve the nutritional balance, pair these crackers with fresh fruit or vegetable sticks to add fiber and micronutrients.
Practice portion control by pre-portioning a smaller number of crackers into a bag to avoid overconsumption.
Consider these as an occasional treat rather than a regular snack, given their ultra-processed nature and fat content.
Swap for whole-grain crackers topped with cheese and tomato for a similar flavor profile with more fiber and fewer processed ingredients.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are derived from ingredients like unbleached enriched flour, whey, cheddar cheese powder, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of partially hydrogenated cottonseed oil, while not contributing trans fat in this formulation, is an indicator of processing. The sodium content of 548.39mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. The product is also classified as ultra-processed (NOVA 4), which is a general caution for overall dietary patterns.
NABISCO RITZ CRACKER SANDWICHES PIZZA scores 31/100 (Poor) on FoodScore. This indicates it is not considered a healthy food choice for regular consumption. Its low score is primarily due to being ultra-processed and having a high saturated fat content, despite providing some iron and calcium.
How does NABISCO RITZ CRACKER SANDWICHES PIZZA compare to other snack crackers?
Compared to other snack crackers like Cheez-It crackers, NABISCO RITZ CRACKER SANDWICHES PIZZA shares a similar profile of being an ultra-processed snack with moderate sodium and fat content. While specific nutrient values may vary between brands, both types of products are generally best consumed in moderation as part of a balanced diet, rather than as a primary source of nutrition.
What does 'partially hydrogenated cottonseed oil' mean in the ingredient list?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process called hydrogenation. While this specific product declares 0g of trans fat per 100g, the presence of partially hydrogenated oils is often associated with more processed foods. It contributes to the overall fat content and the ultra-processed classification of the product.
What is a reasonable portion size for these crackers?
The declared serving size is 13 sandwiches (31g). Given the FoodScore of 31/100, a reasonable portion for occasional consumption might be fewer than the full serving size, perhaps 5-7 sandwiches. This helps manage intake of saturated fat and overall calories from an ultra-processed food.
Can children eat NABISCO RITZ CRACKER SANDWICHES PIZZA?
Children can consume NABISCO RITZ CRACKER SANDWICHES PIZZA in moderation. However, due to its ultra-processed nature and moderate sodium content, it should not be a frequent snack. Offering whole-food alternatives like fruit, vegetables, or whole-grain crackers with cheese would provide more comprehensive nutrition for growing children.