NABISCO RITZ CRACKERS score 34/100 (Poor) on FoodScore. The primary factor driving this score is its classification as an ultra-processed food, alongside its saturated fat and sodium content.
NABISCO RITZ CRACKERS received a FoodScore of 34/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A serving contains 656.25mg of sodium and 6.25g of saturated fat per 100g.
Compared to a whole-food snack, NABISCO RITZ CRACKERS offer less fiber and more processed ingredients.
Consider portion control to manage intake of sodium and saturated fat.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
656.25mg
29% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (656.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
NABISCO RITZ CRACKERS received a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The product contains 6.25g of saturated fat per 100g, contributing negatively to its score. Additionally, the sodium content is 656.25mg per 100g, also leading to a penalty. While the product does provide some micronutrients, specifically 11% DV for calcium and 19% DV for iron per 100g, these bonuses are outweighed by the penalties. The ingredient list includes partially hydrogenated cottonseed oil, which is a source of trans fats, although the label declares 0g trans fat per 100g. Compared to a whole-food snack alternative, NABISCO RITZ CRACKERS lack dietary fiber and contain a higher proportion of processed ingredients and fats.
Health benefits
What the nutrients in nabisco ritz crackers 1x20.6 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO RITZ CRACKERS provide 3.38mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body and supports energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient.
Source of Calcium
This product offers 143.13mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Including foods that contribute to calcium intake can be part of a strategy to meet daily requirements, though other sources are typically richer.
Convenient Snack Option
NABISCO RITZ CRACKERS offer a convenient and shelf-stable snack for various occasions. While not a nutrient-dense option, its portability and ease of storage make it a practical choice for quick consumption. It can serve as a base for other ingredients, allowing for the addition of more nutritious toppings to enhance its overall dietary contribution.
NABISCO RITZ CRACKERS score 34/100 (Poor) on FoodScore. The primary factor driving this score is its classification as an ultra-processed food, alongside its saturated fat and sodium content.
How to eat it
NABISCO RITZ CRACKERS are commonly consumed as a standalone snack or paired with cheeses, spreads, or dips. A typical serving size is 5 crackers (16g). Due to their palatability and processed nature, it's easy to consume more than a single serving.
Pair NABISCO RITZ CRACKERS with nutrient-dense toppings like hummus, avocado, or a slice of lean protein to add fiber, healthy fats, and protein.
Measure out a single serving of 5 crackers to help manage calorie and sodium intake.
Use these crackers as an occasional component of a meal, rather than a primary snack, to help balance overall dietary quality.
Things to keep in mind
Consumers should be aware that NABISCO RITZ CRACKERS contain wheat and soy, which are common allergens. The ingredient list also includes partially hydrogenated cottonseed oil, a source of trans fats, although the nutrition label states 0g trans fat per 100g. Individuals monitoring their intake of saturated fat and sodium should consume this product in moderation, as it contains 6.25g of saturated fat and 656.25mg of sodium per 100g. The presence of high fructose corn syrup is also noted, which is a concentrated sugar source, though the product declares 0g added sugar per 100g, indicating it's present in very small amounts or as a processing aid.
NABISCO RITZ CRACKERS received a FoodScore of 34/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food, and its content of saturated fat and sodium. While it provides some iron and calcium, it lacks fiber and other beneficial nutrients found in whole foods.
How does NABISCO RITZ compare to other crackers?
Compared to whole-grain crackers like Triscuit, NABISCO RITZ CRACKERS generally contain less fiber and more saturated fat and sodium. Whole-grain options often provide more dietary fiber, which is beneficial for digestive health and satiety, and typically have a higher FoodScore.
What is 'partially hydrogenated cottonseed oil' in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are associated with negative health effects. While the label states 0g trans fat per 100g, its presence indicates a processed fat source.
What is a reasonable portion size for NABISCO RITZ CRACKERS?
A standard serving size for NABISCO RITZ CRACKERS is 5 crackers (16g). Adhering to this portion helps manage the intake of calories, saturated fat, and sodium. Consuming larger portions regularly would increase these nutrients significantly.
Can NABISCO RITZ CRACKERS be part of a balanced diet?
NABISCO RITZ CRACKERS can be included in a balanced diet in moderation, especially when paired with more nutritious foods. Due to its ultra-processed nature and nutrient profile, it is best consumed occasionally and in controlled portions, rather than as a daily staple.