NABISCO RITZ CRACKERS FOOTBALL1X13.7 OZ scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
NABISCO RITZ CRACKERS score 34/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A 100g serving contains 656.25mg of sodium, contributing significantly to daily intake.
Compared to whole-food snack alternatives, this SKU offers minimal fiber and protein.
Portion control is important, as 5 crackers (16g) is a common serving size.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
656.25mg
29% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (656.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
NABISCO RITZ CRACKERS FOOTBALL1X13.7 OZ receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 penalty. The product also faces penalties for its saturated fat content (6.25g per 100g, -6 points) and sodium content (656.25mg per 100g, -3 points). Additionally, the presence of concentrated ultra-processed fat contributes another -3 penalty. While the product does receive some bonuses for its protein content (6.25g, +2 points) and select micronutrients like calcium (11% DV) and iron (27% DV), these are not enough to offset the penalties. The ingredient list includes partially hydrogenated cottonseed oil, which is a source of trans fats, though the label declares 0g trans fat per serving. Compared to a whole-food snack alternative, NABISCO RITZ crackers offer a less favorable nutrient density.
Health benefits
What the nutrients in nabisco ritz crackers football1x13.7 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO RITZ CRACKERS provide iron, with 4.94mg per 100g, contributing 27% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet.
Source of Calcium
This product offers calcium, providing 136.88mg per 100g, which is 11% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as for muscle function and nerve transmission. Including foods that contribute to calcium intake can be beneficial, particularly when other dietary sources are limited.
Energy Contribution
NABISCO RITZ CRACKERS are a calorie-dense food, providing 500 calories per 100g. This can be useful for individuals who require additional energy intake, such as those with high activity levels or specific dietary needs for weight gain. The calories primarily come from carbohydrates and fats, offering a quick source of energy.
NABISCO RITZ CRACKERS FOOTBALL1X13.7 OZ scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
NABISCO RITZ CRACKERS are typically consumed as a snack or as an accompaniment to meals. A common serving size is 5 crackers (16g). They are often paired with cheese, spreads, or used as a base for appetizers. Due to their calorie density and sodium content, mindful portioning is key.
Pair with fiber-rich foods like sliced vegetables or a small apple to add bulk and nutrients.
Combine with a protein source such as a slice of lean turkey or a small amount of hummus to enhance satiety.
Consider using them as a base for an open-faced snack with avocado or cottage cheese to increase nutrient density.
Be mindful of the sodium content; avoid pairing with other high-sodium foods in the same meal.
Store in an airtight container to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals with wheat or soy allergies should avoid NABISCO RITZ CRACKERS, as they contain wheat flour and soy lecithin. The product also contains partially hydrogenated cottonseed oil, which, despite a declared 0g trans fat per serving, is an ingredient often associated with trans fat and may be a concern for some consumers. The high sodium content (656.25mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. The presence of high fructose corn syrup may also be a consideration for those managing sugar intake, though the product declares 0g added sugar per 100g, suggesting a minimal amount in the serving size.
Is NABISCO RITZ CRACKERS FOOTBALL1X13.7 OZ healthy?
NABISCO RITZ CRACKERS receive a FoodScore of 34/100, indicating a 'Poor' nutritional profile. While they provide some iron and calcium, they are an ultra-processed food high in sodium and saturated fat. They are not considered a primary source of essential nutrients for a balanced diet.
How does NABISCO RITZ compare to other crackers?
Compared to whole-grain crackers like Triscuit, NABISCO RITZ CRACKERS typically contain less fiber and more saturated fat and sodium. For example, Triscuit crackers often provide several grams of fiber per serving, whereas Ritz crackers contain 0g fiber per 100g. The ultra-processed nature of Ritz also sets it apart from simpler cracker formulations.
What is 'partially hydrogenated cottonseed oil' in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are generally considered unhealthy. While the label states 0g trans fat per serving, the presence of this ingredient means it may contain trace amounts. It also contributes to the concentrated ultra-processed fat penalty.
What is a reasonable portion size for NABISCO RITZ CRACKERS?
A standard serving size is 5 crackers (16g). Given the calorie and sodium content, adhering to this portion size is advisable, especially if you are monitoring your intake of these nutrients. Larger portions will significantly increase your intake of calories, fat, and sodium.
Can NABISCO RITZ CRACKERS be part of a balanced diet?
NABISCO RITZ CRACKERS can be included in a balanced diet in moderation, as an occasional snack. It is important to balance their consumption with nutrient-dense whole foods like fruits, vegetables, and lean proteins. Due to their ultra-processed nature and nutrient profile, they should not be a staple food.