NABISCO RITZ CRACKERS FRESH STACKS scores 34/100 (Poor) due to its classification as an ultra-processed food and its fat and sodium content.
NABISCO RITZ CRACKERS FRESH STACKS received a FoodScore of 34/100.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 655.81mg of sodium per 100g, contributing to a penalty.
Compared to whole-food snack alternatives, this product offers less fiber and more processed ingredients.
Consider portion control, as 5 crackers (16g) is a common serving size.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.26g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
655.81mg
29% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (655.8mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
NABISCO RITZ CRACKERS FRESH STACKS achieved a FoodScore of 34/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also receives penalties for its fat content, specifically 6.26g of saturated fat per 100g, resulting in a -6 point deduction, and its sodium content of 655.81mg per 100g, leading to a -3 point penalty. Furthermore, the presence of concentrated ultra-processed fat contributes an additional -3 points. On the positive side, the product gains +2 points for its protein content of 6.26g per 100g and +4 points for micronutrients, specifically calcium (11% DV) and iron (19% DV). The use of canola oil and palm oil as primary fat sources contributes to the overall fat profile. When compared to a whole-food snack alternative, this product contains a higher proportion of processed ingredients and lacks dietary fiber.
Health benefits
What the nutrients in nabisco ritz crackers fresh stacks 1x11.8 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO RITZ CRACKERS FRESH STACKS provides 3.37mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to daily iron intake, especially when consumed as part of a varied diet.
Source of Calcium
This product contains 143.95mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is well-known for its role in maintaining strong bones and teeth, and it also plays a part in muscle function and nerve transmission. While not a primary source, the calcium in NABISCO RITZ can supplement overall dietary intake, particularly when other calcium-rich foods are also consumed.
Provides Energy
With 500 calories per 100g, NABISCO RITZ CRACKERS FRESH STACKS can offer a quick source of energy. The primary energy comes from carbohydrates and fats, which are readily available for the body's metabolic needs. For individuals needing a calorie-dense snack to meet energy requirements, this product can serve that purpose. However, it is important to balance this with nutrient-dense foods.
NABISCO RITZ CRACKERS FRESH STACKS scores 34/100 (Poor) due to its classification as an ultra-processed food and its fat and sodium content.
How to eat it
NABISCO RITZ CRACKERS are commonly consumed as a snack on their own or paired with various toppings. A typical serving is 5 crackers (16g). They are often used in casual settings, at parties, or as a quick bite, but their nutritional density should be considered for regular consumption.
Pair with lean protein sources like low-fat cheese or hummus to add satiety and improve the overall nutrient profile.
Use as a base for small portions of vegetables, such as cucumber or tomato slices, to increase fiber intake.
Be mindful of portion sizes; 5 crackers is a small serving, and it is easy to consume multiple servings, increasing calorie and sodium intake.
Consider swapping for whole-grain crackers or vegetable sticks when seeking a more nutrient-dense snack option.
Things to keep in mind
Consumers should be aware that NABISCO RITZ CRACKERS contain several ingredients that may be a concern for some individuals. The product contains unbleached enriched flour, which is a refined grain, and high fructose corn syrup, a common sweetener in ultra-processed foods. Allergens declared include wheat and soy, due to ingredients like wheat flour and soy lecithin. Individuals with sensitivities to these ingredients should exercise caution. The product's sodium content (655.81mg per 100g) is also notable, and those monitoring their sodium intake for blood pressure management should consume it in moderation.
NABISCO RITZ CRACKERS FRESH STACKS received a FoodScore of 34/100, indicating it is not a primary source of beneficial nutrients and is classified as ultra-processed. While it provides some iron and calcium, its overall nutritional profile is lower compared to whole, unprocessed foods. It is best consumed in moderation as part of a balanced diet.
How does NABISCO RITZ compare to other crackers?
Compared to whole-grain crackers like Triscuit, NABISCO RITZ CRACKERS typically contain less fiber and more refined ingredients. For example, Triscuit crackers often list whole grain wheat as their first ingredient, providing more dietary fiber. Both can be part of a snack, but whole-grain options generally offer a more favorable nutrient density.
What is 'unbleached enriched flour'?
'Unbleached enriched flour' is wheat flour that has had its bran and germ removed, then fortified with certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. While enrichment adds back some nutrients, it is still a refined grain, meaning it lacks the fiber and other beneficial compounds found in whole grains.
What is a reasonable portion size for NABISCO RITZ CRACKERS?
A standard serving size for NABISCO RITZ CRACKERS is 5 crackers (16g). This portion contributes to the overall calorie, fat, and sodium intake. To manage your intake, it's advisable to measure out a serving rather than eating directly from the box, especially if you are monitoring specific nutrients.
Can I eat NABISCO RITZ CRACKERS if I have dietary restrictions?
NABISCO RITZ CRACKERS contain wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. Those with soy allergies should also be cautious due to the presence of soy lecithin. Always check the ingredient list for specific dietary needs.