NABISCO RITZ CRACKERS FUDGE COVERED LIMITED EDITION1X7.5 OZ
NABISCO RITZ CRACKERS FUDGE COVERED LIMITED EDITION scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
This product received a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 27.57g of added sugar per 100g, contributing significantly to its low score.
With 18.21g of saturated fat per 100g, this snack exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular snack option.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
27.57g
55% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (27.6g)-25
Saturated fat (18.2g)-15
Sodium (454.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
NABISCO RITZ CRACKERS FUDGE COVERED LIMITED EDITION received a FoodScore of 0 out of 100, primarily due to its nutritional profile which is high in components the Dietary Guidelines recommend limiting. The product contains 27.57g of added sugar per 100g, incurring a significant penalty of -25 points. Additionally, its saturated fat content is 18.21g per 100g, leading to a -15 point deduction. The presence of palm kernel oil and palm oil contributes to this high saturated fat level. Sodium content, at 454.55mg per 100g, also resulted in a -1 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which further reduced its score by -10 points. The concentrated ultra-processed fat also contributed a -3 point penalty. While it received a small bonus of +2 for iron content (3.33mg, 19% DV), this was insufficient to offset the numerous penalties. Compared to a whole-food snack alternative, NABISCO RITZ offers minimal beneficial nutrients and a high concentration of nutrients to limit.
Health benefits
What the nutrients in nabisco ritz crackers fudge covered limited edition1x7.5 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron, with 3.33mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake.
Offers Quick Energy
With 484.85 calories per 100g, this product provides a concentrated source of energy. The combination of sugars and fats can offer a rapid caloric boost, which might be relevant in specific situations requiring immediate energy, such as during prolonged physical activity or when quick sustenance is needed.
Convenient Snack Option
As a pre-packaged snack, NABISCO RITZ CRACKERS FUDGE COVERED LIMITED EDITION offers portability and convenience. It requires no preparation and can be easily consumed on the go. This can be a practical option for individuals with busy schedules who need a quick, accessible snack, though nutritional density should be considered for regular consumption.
NABISCO RITZ CRACKERS FUDGE COVERED LIMITED EDITION scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
NABISCO RITZ CRACKERS FUDGE COVERED LIMITED EDITION is typically consumed as an indulgent snack or dessert. Given its nutritional profile, it is best enjoyed in moderation and as an occasional treat rather than a daily staple. A common portion size is 4 crackers (33g).
To balance the high sugar content, pair a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Consider these crackers as a dessert alternative to manage overall added sugar intake throughout the day.
Practice mindful eating by savoring a small portion and avoiding eating directly from the package to prevent overconsumption.
For a more nutritionally complete snack, swap these for whole-grain crackers with cheese or fruit.
Things to keep in mind
Individuals with wheat, milk, or soy allergies should avoid this product as it contains unbleached enriched flour (wheat), whey, nonfat milk, and soy lecithin. The high content of added sugar (27.57g per 100g) and saturated fat (18.21g per 100g) means that frequent consumption may contribute to exceeding daily recommended limits for these nutrients. Those managing blood sugar levels, such as individuals with diabetes, should be particularly mindful of the high fructose corn syrup and overall sugar content. The product is also classified as ultra-processed (NOVA 4), which is generally associated with less favorable health outcomes when consumed regularly.
Is NABISCO RITZ CRACKERS FUDGE COVERED LIMITED EDITION healthy?
Based on its FoodScore of 0/100, this product is not considered healthy for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food, meaning it offers minimal nutritional benefits compared to whole foods.
How does NABISCO RITZ CRACKERS FUDGE COVERED LIMITED EDITION compare to other sweet crackers?
Compared to other sweet crackers like Keebler Fudge Stripes, this NABISCO RITZ product has a similar profile of high added sugar and saturated fat. Both are typically considered indulgent treats rather than everyday snacks due to their nutritional composition.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in this product for sweetness and to enhance texture and shelf life. Its presence contributes significantly to the product's high added sugar content.
What is a reasonable portion size for these crackers?
A reasonable portion size is 4 crackers (33g), as indicated on the nutrition label. Adhering to this portion helps manage the intake of added sugars and saturated fats, which are high in this product.
Can I eat these crackers if I am trying to lose weight?
While any food can fit into a weight management plan in moderation, the high calorie density (484.85 calories per 100g), added sugar, and saturated fat in these crackers mean they should be consumed sparingly. Prioritizing nutrient-dense foods is generally more effective for weight loss.