NABISCO RITZ CRACKERS ORIGINAL scores 32/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and contributions from **saturated fat** and sodium.
This product received a FoodScore of 32/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 6.25g of saturated fat per 100g, contributing to its lower score.
With 656.25mg of sodium per 100g, it is a moderate source of sodium.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
656.25mg
29% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.3g)-6
Sodium (656.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
NABISCO RITZ CRACKERS ORIGINAL received a FoodScore of 32/100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a substantial penalty. The product contains 28.13g of total fat per 100g, with 6.25g of that being saturated fat, contributing a negative impact to its score. While the product has 0g of added sugar, its sodium content of 656.25mg per 100g also leads to a penalty. On the positive side, it receives small bonuses for its protein content of 6.25g per 100g and for providing iron at 17% DV. Ingredients like canola oil and palm oil contribute to the fat content, and high fructose corn syrup is present, though not contributing to added sugar in this specific formulation. Compared to a whole-food snack alternative, NABISCO RITZ offers a less favorable nutrient profile due to its processing and fat content.
Health benefits
What the nutrients in nabisco ritz crackers original 1x10.3 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO RITZ CRACKERS ORIGINAL provides 3.12mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. This can be a consideration when looking for snacks that offer some micronutrient contribution.
Provides Calcium
This product contains 125mg of calcium per 100g, accounting for 10% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. While not a significant source, this amount can help supplement calcium intake, particularly when paired with other calcium-rich foods. It's a modest contribution to overall mineral needs.
Convenient Snack Option
NABISCO RITZ CRACKERS ORIGINAL offers a convenient and shelf-stable snack option for various situations. Its portability and long shelf life make it accessible for quick consumption. While not nutritionally dense, its availability can be useful for managing hunger between meals or as a component of a larger snack when other options are not readily available. This convenience can play a role in dietary adherence.
NABISCO RITZ CRACKERS ORIGINAL scores 32/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and contributions from saturated fat and sodium.
How to eat it
NABISCO RITZ CRACKERS are commonly consumed as a quick snack or as a base for toppings. A typical serving size is 5 crackers (16g). They are often paired with cheese, spreads, or eaten plain, fitting into routines where a crunchy, savory item is desired.
To enhance the nutritional value, pair NABISCO RITZ crackers with protein-rich toppings like hummus, nut butter, or a slice of lean cheese.
Be mindful of portion sizes; sticking to the recommended 5 crackers can help manage intake of saturated fat and sodium.
Consider using them as a small component of a larger, more balanced snack that includes fruits or vegetables to increase fiber and micronutrient intake.
For a more nutrient-dense alternative, swap out these crackers for whole-grain crackers or vegetable sticks with dip.
Things to keep in mind
NABISCO RITZ CRACKERS ORIGINAL contains wheat, soy, and may pose a risk for individuals with allergies to these ingredients. The presence of palm oil contributes to the saturated fat content, which some individuals may wish to limit. While the product does not have added sugar, it does contain high fructose corn syrup, an ingredient that some consumers choose to avoid. The sodium content is moderate, and individuals monitoring their sodium intake should consider this in their overall daily consumption. As an ultra-processed food, it generally offers less nutritional density compared to whole, unprocessed alternatives.
NABISCO RITZ CRACKERS ORIGINAL has a FoodScore of 32/100, indicating a Poor nutritional rating. It is an ultra-processed food with moderate levels of saturated fat and sodium. While it provides some iron and calcium, it lacks significant amounts of fiber and other essential micronutrients found in whole foods. It is best consumed in moderation as part of a balanced diet.
How does NABISCO RITZ compare to other crackers?
Compared to some whole-grain crackers like Triscuit, NABISCO RITZ CRACKERS ORIGINAL typically contains less fiber and more refined flour. While both can be part of a snack, Triscuit often offers more whole grain content, which contributes to a higher fiber intake. The nutritional profile can vary significantly across different cracker brands and types.
What is 'unbleached enriched flour' in this product?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during milling, it is still a refined grain and does not contain the fiber or full spectrum of nutrients found in whole wheat flour.
What is a reasonable portion size for NABISCO RITZ CRACKERS?
The declared serving size for NABISCO RITZ CRACKERS ORIGINAL is 5 crackers (16g). Adhering to this portion size helps manage the intake of calories, saturated fat, and sodium. Consuming larger portions regularly would increase the contribution of these nutrients to your daily total.
Can NABISCO RITZ CRACKERS be part of a balanced diet?
Yes, NABISCO RITZ CRACKERS can be included in a balanced diet when consumed in moderation. It is important to balance them with nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Using them as a small component of a larger, more varied snack can help maintain overall dietary balance.