NABISCO RITZ CRACKERS ORIGINAL scores 34/100 (Poor) due to its classification as an ultra-processed food and its fat and sodium content. This product offers minimal nutritional benefits.
NABISCO RITZ CRACKERS ORIGINAL received a FoodScore of 34/100 (Poor).
This snack is classified as NOVA class 4, indicating it is ultra-processed.
A serving of 5 crackers (16g) contains 105 calories and 105mg of sodium.
Compared to whole-food snack alternatives, this product offers less fiber and more saturated fat.
Consider portion control to manage intake of sodium and saturated fat.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
656.25mg
29% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (656.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
NABISCO RITZ CRACKERS ORIGINAL achieved a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of 10 points. The product's fat profile also contributes to its lower score, with 6.25g of saturated fat per 100g leading to a 6-point penalty. Additionally, its sodium content of 656.25mg per 100g results in a 3-point penalty. The presence of partially hydrogenated cottonseed oil in the ingredient list, despite trans fat being 0g per 100g, indicates a concentrated ultra-processed fat source, adding another 3-point penalty. On the positive side, the product receives minor bonuses for its protein content (6.25g per 100g, +2 points) and for providing some micronutrients like calcium (11% DV) and iron (19% DV), which together add 4 points. Compared to a whole-food snack alternative, NABISCO RITZ CRACKERS ORIGINAL lacks fiber and contains higher levels of sodium and saturated fat.
Health benefits
What the nutrients in nabisco ritz crackers original 1x13.7 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO RITZ CRACKERS ORIGINAL provides 3.38mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consume enough iron from other dietary sources. The iron in this product comes from the enriched flour.
Source of Calcium
This product offers 143.13mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is crucial for bone health and various physiological functions, including muscle function and nerve transmission. While not a significant source, it can be a minor contributor to overall calcium intake, particularly when paired with other calcium-rich foods.
Convenient Snack Option
NABISCO RITZ CRACKERS ORIGINAL can serve as a convenient and shelf-stable snack for quick consumption. In situations where fresh, whole-food options are not readily available, this product offers a portable choice. Its long shelf life makes it a practical item to keep on hand for occasional use, fitting into a busy lifestyle.
NABISCO RITZ CRACKERS ORIGINAL scores 34/100 (Poor) due to its classification as an ultra-processed food and its fat and sodium content. This product offers minimal nutritional benefits.
How to eat it
NABISCO RITZ CRACKERS ORIGINAL are commonly consumed as a quick snack or as a base for toppings. A typical serving is 5 crackers (16g). They are often paired with cheese, spreads, or used in recipes. Due to their moderate calorie density and sodium content, portion control is key.
Pair with lean protein sources like low-fat cheese or hummus to add satiety and improve the overall nutrient profile.
Use as a base for vegetable toppings such as cucumber slices or tomato, increasing fiber and micronutrient intake.
Be mindful of portion sizes; measure out 5 crackers to avoid overconsumption of sodium and saturated fat.
Consider swapping for whole-grain crackers or fresh fruit when seeking a more nutrient-dense snack option.
Things to keep in mind
Consumers should be aware that NABISCO RITZ CRACKERS ORIGINAL contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. The ingredient list also includes partially hydrogenated cottonseed oil, which, while declared as 0g trans fat per 100g, is a highly processed fat source. The product is high in sodium, with 656.25mg per 100g, which may be a concern for individuals monitoring their sodium intake due to blood pressure considerations. The classification as an ultra-processed food (NOVA 4) suggests a formulation that may contribute to a less nutrient-dense diet if consumed frequently.
NABISCO RITZ CRACKERS ORIGINAL received a FoodScore of 34/100 (Poor). While it provides some iron and calcium, its classification as an ultra-processed food and its content of saturated fat and sodium suggest it is not a primary source of nutrition. It is best consumed in moderation as part of a balanced diet.
How does NABISCO RITZ compare to other crackers?
Compared to whole-grain crackers like Triscuit, NABISCO RITZ CRACKERS ORIGINAL typically contain less fiber and more saturated fat and sodium. For instance, Triscuit Original crackers offer 4g of fiber per 100g, whereas Ritz contains 0g. The ingredient profile of Ritz also includes more refined ingredients and added sugars.
What is 'partially hydrogenated cottonseed oil' in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process to make it more solid at room temperature. While the product declares 0g trans fat per 100g, the presence of partially hydrogenated oils indicates a highly processed fat source. It contributes to the overall fat content and the ultra-processed nature of the product.
What is a reasonable portion size for NABISCO RITZ CRACKERS ORIGINAL?
The declared serving size for NABISCO RITZ CRACKERS ORIGINAL is 5 crackers (16g). This portion provides 105 calories, 105mg of sodium, and 1g of saturated fat. Sticking to this recommended serving size can help manage intake of calories, sodium, and saturated fat, especially when consumed as an occasional snack.
Are NABISCO RITZ CRACKERS ORIGINAL suitable for individuals with allergies?
NABISCO RITZ CRACKERS ORIGINAL contains wheat and soy, which are common allergens. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the ingredient list for specific allergen information relevant to your dietary needs.