NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ
NABISCO RITZ CRACKERS ROASTED VEGETABLE scores 33/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite some micronutrient contributions.
This product received a FoodScore of 33/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 937.5mg of sodium per 100g, contributing significantly to daily intake.
Compared to whole-food snacks, this product offers minimal fiber and higher levels of saturated fat.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
937.5mg
41% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (937.5mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
NABISCO RITZ CRACKERS ROASTED VEGETABLE received a FoodScore of 33/100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 937.5mg of sodium per 100g, leading to a substantial penalty in its score. Additionally, the 6.25g of saturated fat per 100g also negatively impacts the score. While the product does not contain added sugar, it includes high fructose corn syrup as an ingredient, which is a concentrated sweetener. On the positive side, it receives minor bonuses for its protein content of 6.25g per 100g and for providing some micronutrients like calcium (11% DV) and iron (29% DV). However, these benefits are outweighed by the penalties associated with its processing level and nutrient profile. Compared to a whole-food snack alternative, this NABISCO RITZ product offers less fiber and a higher concentration of less desirable fats and sodium.
Health benefits
What the nutrients in nabisco ritz crackers roasted vegetable 1x13.300 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO RITZ CRACKERS ROASTED VEGETABLE provides 5.19mg of iron per 100g, which is 29% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. This can be a consideration when looking for snacks that offer some micronutrient contribution.
Contribution of Calcium
This product contains 143.75mg of calcium per 100g, providing 11% of the Daily Value. Calcium is vital for bone health and plays a role in nerve function and muscle contraction. While not a high-calcium food, it can offer a small contribution to overall calcium intake. For individuals seeking to incrementally increase their calcium consumption, this product offers a minor benefit in this regard, though it should not be relied upon as a primary source.
Convenient Snack Option
As a packaged snack, NABISCO RITZ CRACKERS ROASTED VEGETABLE offers convenience and portability, making it an easy option for on-the-go consumption or quick hunger management. In situations where access to fresh, whole foods is limited, a product like this can serve as a readily available choice. Its shelf-stable nature means it can be kept on hand for when a quick snack is needed, providing a practical solution for busy lifestyles.
NABISCO RITZ CRACKERS ROASTED VEGETABLE scores 33/100 (Poor) due to its ultra-processed nature and high sodium content, despite some micronutrient contributions.
How to eat it
NABISCO RITZ CRACKERS ROASTED VEGETABLE are typically consumed as a standalone snack or paired with dips and cheeses. A common portion is 5 crackers (16g), but it's easy to overconsume multiple servings due to their palatability. They are often found in lunchboxes or served at gatherings.
Pair with fiber-rich foods like hummus or a small portion of avocado to add beneficial nutrients and increase satiety.
Measure out a single serving of 5 crackers to help manage intake of sodium and saturated fat, avoiding unintentional overconsumption.
Consider using them as a base for small, open-faced vegetable and lean protein toppings to create a more nutritionally balanced mini-meal.
For a lower-sodium alternative, consider plain whole-grain crackers and add your own seasonings or fresh herbs.
Things to keep in mind
This product contains wheat gluten and soy lecithin, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product, and those with soy allergies should also exercise caution. The presence of canola oil and palm oil contributes to the overall fat content, including saturated fat. While the product does not declare added sugar, it lists high fructose corn syrup, which is a concentrated sweetener. The high sodium content (937.5mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. Children should consume this product in moderation due to its sodium levels.
Is NABISCO RITZ CRACKERS ROASTED VEGETABLE healthy?
NABISCO RITZ CRACKERS ROASTED VEGETABLE received a FoodScore of 33/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and contains high levels of sodium and saturated fat. While it provides some iron and calcium, these benefits are outweighed by less favorable nutritional aspects, suggesting it is not a primary choice for a healthy diet.
How does NABISCO RITZ CRACKERS ROASTED VEGETABLE compare to other crackers?
Compared to whole-grain crackers like Triscuit, NABISCO RITZ CRACKERS ROASTED VEGETABLE generally contains less fiber and higher levels of saturated fat and sodium. Many whole-grain cracker options offer more dietary fiber and often have simpler ingredient lists. When choosing crackers, prioritizing those with whole grains and lower sodium can be beneficial.
What is high fructose corn syrup doing in this product?
High fructose corn syrup is a concentrated sweetener used in this product, despite the product not declaring added sugar on its nutrition label. It contributes to the overall flavor profile. While it's a type of sugar, its inclusion here is for taste and texture rather than a nutritional benefit.
How many NABISCO RITZ CRACKERS ROASTED VEGETABLE can I eat in a day?
Given its high sodium and saturated fat content, moderation is key. A single serving is 5 crackers (16g). Limiting intake to one or two servings occasionally, and balancing it with nutrient-dense foods throughout the day, is a practical approach. It's important to consider your overall daily intake of sodium and fats.
Are the 'roasted vegetables' in the crackers a significant source of nutrients?
The 'dehydrated vegetable blend' in NABISCO RITZ CRACKERS ROASTED VEGETABLE, which includes carrots, onions, cabbage, and bell peppers, is present in small amounts. While they contribute to flavor, they are not a significant source of vitamins, minerals, or fiber compared to consuming fresh or minimally processed vegetables. The primary nutritional impact comes from other ingredients.