NABISCO RITZ CRACKERS SPRING 1X13.7 OZ scores 34/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its sodium content are the primary factors contributing to this score.
NABISCO RITZ CRACKERS score 34/100 (Poor) on FoodScore.
This product provides 27% DV of iron per 100g serving.
A significant concern is the 656.25mg of sodium per 100g.
As a NOVA class 4 food, it is an ultra-processed snack.
Consider portion control due to the calorie density of 500 calories per 100g.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
656.25mg
29% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (656.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
NABISCO RITZ CRACKERS SPRING 1X13.7 OZ receives a FoodScore of 34 out of 100, indicating a poor nutritional profile. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 656.25mg of sodium per 100g, contributing to a penalty. Additionally, the 6.25g of saturated fat per 100g also negatively impacts the score. While the product does not contain added sugar, ingredients like high fructose corn syrup and canola oil are present, indicative of its processed nature. On the positive side, it gains points for its protein content of 6.25g per 100g and for providing some micronutrients, specifically 11% DV of calcium and 27% DV of iron per 100g. Compared to a whole-food snack alternative, NABISCO RITZ crackers lack fiber and a broader spectrum of micronutrients, while being higher in sodium and saturated fat.
Health benefits
What the nutrients in nabisco ritz crackers spring 1x13.7 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO RITZ CRACKERS provide 4.94mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic functions. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other sources.
Provides Some Calcium
This product contains 138.13mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is widely recognized for its role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. While not a primary source, the calcium content in NABISCO RITZ crackers can offer a small contribution to your overall daily calcium intake, supporting skeletal health.
Convenient Snack Option
NABISCO RITZ CRACKERS offer a convenient and shelf-stable snack option for quick consumption. Their portability and long shelf life make them suitable for situations where fresh whole foods may not be readily available. While not a nutrient-dense choice, they can serve as a readily accessible food item to curb hunger in specific circumstances, fitting into a busy lifestyle when other options are limited.
NABISCO RITZ CRACKERS SPRING 1X13.7 OZ scores 34/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its sodium content are the primary factors contributing to this score.
How to eat it
NABISCO RITZ CRACKERS are typically consumed as a snack, often paired with cheese, spreads, or toppings. A common serving size is 5 crackers (16g). Due to their calorie density and sodium content, moderation is key.
Pair with lean protein sources like low-fat cheese or hummus to add satiety and balance the meal.
Measure out a serving of 5 crackers to help manage calorie and sodium intake.
Consider using them as a base for small appetizers rather than a standalone snack to incorporate more nutrient-rich foods.
For a more balanced snack, alternate with whole-grain crackers or fresh fruit and vegetables.
Things to keep in mind
Individuals with wheat allergies or sensitivities should note that this product contains unbleached enriched flour (wheat flour). It also contains soy lecithin, which is a common allergen. The presence of canola oil and palm oil contributes to the fat content. Due to its sodium content, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. As an ultra-processed food, it contains ingredients like high fructose corn syrup and natural flavor, which are common in such products.
NABISCO RITZ CRACKERS score 34/100 (Poor) on FoodScore. While they provide some iron and calcium, they are classified as an ultra-processed food. Their nutritional profile is characterized by a moderate amount of saturated fat and a notable sodium content, which contributes to its lower score.
How does NABISCO RITZ compare to other crackers?
Compared to whole-grain crackers like Triscuit, NABISCO RITZ CRACKERS typically contain less fiber and a different fat profile due to ingredients like canola oil and palm oil. Whole-grain options often offer more dietary fiber, which is beneficial for digestive health. The processing level also differs, with Triscuit generally being less ultra-processed.
What is 'natural flavor' in NABISCO RITZ CRACKERS?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. Its specific composition is proprietary to the manufacturer. While derived from natural sources, it is still an ingredient added during processing to enhance taste.
What is a reasonable portion size for NABISCO RITZ CRACKERS?
A standard serving size for NABISCO RITZ CRACKERS is 5 crackers (16g). This portion provides 80 calories, 1.25g of saturated fat, and 105mg of sodium. Adhering to this serving size is important for managing overall calorie and sodium intake, especially if consumed regularly.
Can NABISCO RITZ CRACKERS be part of a balanced diet?
NABISCO RITZ CRACKERS can be included in a balanced diet, but moderation is key due to their ultra-processed nature and nutritional content. They are best consumed occasionally and in controlled portions, paired with more nutrient-dense foods like vegetables, fruits, or lean proteins to enhance the overall nutritional value of the snack or meal.