NABISCO VEGETABLE THINS CRACKERS VEGETABLE THINS 1X8 OZ
NABISCO VEGETABLE THINS CRACKERS VEGETABLE THINS scores 34/100 (Poor) due to its ultra-processed nature and high sodium content, despite some micronutrient contributions.
NABISCO VEGETABLE THINS scores 34/100, indicating a poor nutritional profile.
This snack is classified as NOVA 4, meaning it is ultra-processed.
A serving contains 1000mg of sodium per 100g, a significant amount.
It provides 19% DV for iron and 11% DV for calcium per 100g.
Consider pairing with whole foods to improve overall nutrient density.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5g)-4
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
NABISCO VEGETABLE THINS CRACKERS VEGETABLE THINS receives a FoodScore of 34 out of 100, primarily due to its classification as a NOVA 4ultra-processed food. This category typically indicates a formulation with multiple processing steps and ingredients not commonly found in home kitchens. The product incurs significant penalties for its high sodium content, with 1000mg per 100g, which is a substantial contribution to daily intake. Additionally, the presence of 5g of saturated fat per 100g also contributes to a penalty. While the product contains a 'dehydrated vegetable blend', the overall fiber content is 0g per 100g, indicating that any vegetable contribution is minimal in terms of whole food benefits. The formulation includes canola oil and palm oil, with the latter contributing to the saturated fat penalty. On the positive side, it receives small bonuses for its protein content of 6.67g per 100g and for providing some calcium (11% DV) and iron (19% DV). Compared to a whole-food snack alternative, this product offers less fiber and a higher degree of processing.
Health benefits
What the nutrients in nabisco vegetable thins crackers vegetable thins 1x8 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO VEGETABLE THINS can contribute to your daily iron intake, providing 3.33mg or 19% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals looking to increase iron intake through various foods, this product offers a modest contribution. It can be a convenient option when other iron-rich foods are not readily available.
Source of Calcium
This product provides 143mg of calcium per 100g, which is 11% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as for muscle function and nerve transmission. While not a high-calcium food, it can contribute to meeting daily calcium needs as part of a varied diet. This can be beneficial for those who may not consume enough dairy or other calcium-rich foods regularly.
Convenient Snack Option
NABISCO VEGETABLE THINS offers a shelf-stable and portable snack option that can be easily incorporated into a busy lifestyle. Its cracker format makes it suitable for on-the-go consumption or as a quick accompaniment to meals. When paired with nutrient-dense foods, it can serve as a base for a more balanced snack, providing a familiar texture and flavor for many consumers.
NABISCO VEGETABLE THINS CRACKERS VEGETABLE THINS scores 34/100 (Poor) due to its ultra-processed nature and high sodium content, despite some micronutrient contributions.
How to eat it
NABISCO VEGETABLE THINS are typically consumed as a standalone snack or paired with dips and cheeses. A common portion size is 21 crackers (30g). Due to their savory flavor profile, they are often chosen for light snacking between meals or as part of an appetizer spread.
Pair with fresh vegetables and hummus to add fiber and micronutrients, balancing the snack.
Use as a base for a small amount of lean protein, such as a slice of turkey or a hard-boiled egg, to increase satiety.
Be mindful of portion sizes; measure out 21 crackers to avoid overconsumption of sodium.
Consider these crackers for occasional use rather than a daily staple due to their ultra-processed nature.
Things to keep in mind
Consumers should be aware that NABISCO VEGETABLE THINS contain several ingredients that may be a concern for some individuals. The product includes monosodium glutamate (MSG), a flavor enhancer, which some people report sensitivity to. It also contains artificial color, which some individuals choose to avoid. The ingredient list declares wheat and soy, indicating potential allergens for those with sensitivities or allergies to these components. The high sodium content of 1000mg per 100g means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. Children's intake should also be considered due to the sodium level.
NABISCO VEGETABLE THINS scores 34/100 (Poor) on FoodScore. While it provides some iron and calcium, its classification as an ultra-processed food (NOVA 4) and high sodium content are significant nutritional drawbacks. It is not considered a healthy everyday food choice.
How does NABISCO VEGETABLE THINS compare to other crackers like Ritz?
Compared to other crackers like Ritz, NABISCO VEGETABLE THINS shares a similar ultra-processed profile and often comparable sodium levels. Both are typically low in fiber and contain refined grains and added fats. The 'vegetable' aspect in the name refers to a dehydrated blend, not a significant source of whole vegetables or fiber.
What is 'dehydrated vegetable blend' in the ingredients?
The 'dehydrated vegetable blend' in NABISCO VEGETABLE THINS includes carrots, onions, celery, cabbage, and red bell peppers. While these are vegetables, they are present in a dehydrated, processed form and contribute minimal fiber or whole food benefits to the overall product.
What is a reasonable portion size for NABISCO VEGETABLE THINS?
A reasonable portion size for NABISCO VEGETABLE THINS is 21 crackers (30g). This portion helps manage the intake of sodium and calories. Consuming larger amounts regularly would significantly increase your intake of sodium and saturated fat.
Can I eat NABISCO VEGETABLE THINS if I am trying to reduce my sodium intake?
NABISCO VEGETABLE THINS contains 1000mg of sodium per 100g, which is a high amount. If you are trying to reduce your sodium intake, it is advisable to limit consumption of this product or choose lower-sodium snack alternatives. Always check the nutrition label for sodium content.