NABISCO WHEAT THINS CRACKERS REDUCED FAT scores 30/100 (Poor) due to its classification as an ultra-processed food and its significant contribution of added sugar.
This product receives a FoodScore of 30/100, indicating a poor nutritional profile.
A serving contains 9.65g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers limited nutritional benefits.
Consider portion control due to its sodium content of 689.66mg per 100g.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
9.65g
19% of Daily Value
Sodium
689.66mg
30% of Daily Value
+
What it brings to the table
Protein (6.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.7g)-11
Sodium (689.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 30
NABISCO WHEAT THINS CRACKERS REDUCED FAT receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 9.65g of added sugar per 100g, leading to a substantial -11 point penalty. Additionally, its sodium content of 689.66mg per 100g results in a -3 point penalty. While the product does contain whole grain wheat flour, the overall formulation includes ingredients like sugar, canola oil, and refiner's syrup, which contribute to its processed nature and lower nutritional density. There are minor bonuses for protein (6.9g, +2 points) and iron (3.1mg, +2 points), but these are not enough to offset the larger penalties. Compared to a whole-food snack alternative, NABISCO WHEAT THINS offers less fiber and a higher concentration of added sugars and sodium.
Health benefits
What the nutrients in nabisco wheat thins crackers reduced fat1x14.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
NABISCO WHEAT THINS CRACKERS REDUCED FAT lists whole grain wheat flour as its first ingredient. Consuming whole grains is associated with various health benefits, including supporting digestive health and providing dietary fiber, though the fiber content in this specific product is 0g per 100g. While the presence of whole grain is a positive, the overall formulation impacts its nutritional value. This product can contribute to your daily whole grain intake when consumed in moderation.
Provides Iron
This product contributes 3.1mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions. While not a primary source, it can help supplement iron intake as part of a varied diet. Individuals looking to increase their iron intake should also consider other iron-rich foods.
Convenient Snack Option
As a packaged cracker, NABISCO WHEAT THINS CRACKERS REDUCED FAT offers convenience and portability for snacking. It can be a quick option for those needing a ready-to-eat snack. However, it is important to consider the nutritional profile when choosing convenient foods. Pairing it with nutrient-dense options can help balance the overall nutritional impact of the snack.
NABISCO WHEAT THINS CRACKERS REDUCED FAT scores 30/100 (Poor) due to its classification as an ultra-processed food and its significant contribution of added sugar.
How to eat it
NABISCO WHEAT THINS CRACKERS REDUCED FAT are typically consumed as a standalone snack or paired with dips and toppings. A common portion is 16 pieces (29g). Due to its added sugar and sodium content, mindful consumption is advisable.
Pair with a source of protein and healthy fats, such as hummus or avocado, to enhance satiety and nutritional value.
Use as a base for small open-faced snacks with vegetables and lean protein to create a more balanced mini-meal.
Measure out a serving size to help manage intake of calories, added sugar, and sodium, as portion sizes can easily exceed recommendations.
Consider alternating with whole-food snacks like fruit, nuts, or plain yogurt to diversify nutrient intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains whole grain wheat flour and is not gluten-free. The ingredient list also includes BHT added to packaging material to preserve freshness; BHT is a synthetic antioxidant. The product's sodium content of 689.66mg per 100g is relatively high, which may be a concern for individuals monitoring their sodium intake for blood pressure management. The added sugar content (9.65g per 100g) should also be considered by individuals managing blood sugar levels or aiming to reduce their overall sugar consumption.
Is NABISCO WHEAT THINS CRACKERS REDUCED FAT healthy?
NABISCO WHEAT THINS CRACKERS REDUCED FAT receives a FoodScore of 30/100 (Poor). While it contains whole grain wheat flour and some iron, it is classified as an ultra-processed food and contains significant amounts of added sugar and sodium. Its nutritional profile suggests it is not a primary choice for a healthy diet.
How does NABISCO WHEAT THINS compare to other crackers?
Compared to some other crackers, such as TRISCUIT Original Crackers, NABISCO WHEAT THINS CRACKERS REDUCED FAT has a similar NOVA class (ultra-processed) and may have comparable or higher levels of added sugar. Many plain whole-grain crackers might offer a slightly better nutritional profile by having less added sugar and potentially more fiber. Always check the nutrition facts and ingredient list for specific comparisons.
What is 'refiner's syrup' in the ingredients?
Refiner's syrup is a type of sugar syrup that is a byproduct of sugar refining. Its presence contributes to the overall added sugar content of the product. Along with sugar and malt syrup, it is one of the sources of the 9.65g of added sugar per 100g in this product.
What is a reasonable portion size for NABISCO WHEAT THINS?
A standard serving size is 16 pieces (29g). Adhering to this portion size helps manage the intake of calories, added sugar, and sodium. Consuming larger portions frequently could contribute to exceeding daily recommendations for added sugars and sodium.
Can NABISCO WHEAT THINS be part of a weight management plan?
Due to its calorie density (413.79 calories per 100g) and content of added sugar and sodium, NABISCO WHEAT THINS CRACKERS REDUCED FAT should be consumed in strict moderation if you are managing your weight. Prioritizing whole, unprocessed foods is generally more effective for weight management.