NABISCO WHEAT THINS CRACKERS REDUCED FAT scores 30/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and significant **added sugar** content.
This product scores 30/100 (Poor) on FoodScore.
It is a NOVA class 4 food, indicating it is ultra-processed.
A serving contains 9.65g of added sugar per 100g, contributing to score penalties.
Compared to whole-food snack alternatives, this product offers less fiber and more added sugar and sodium.
Consider portion control to manage intake of sodium and added sugar.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
9.65g
19% of Daily Value
Sodium
689.66mg
30% of Daily Value
+
What it brings to the table
Protein (6.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.7g)-11
Sodium (689.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 30
NABISCO WHEAT THINS CRACKERS REDUCED FAT receives a FoodScore of 30 out of 100, categorized as Poor. This score is significantly impacted by several factors. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a substantial penalty of -10 points. A key nutritional concern is the added sugar content, at 9.65g per 100g, leading to an -11 point deduction. Additionally, the sodium content of 689.66mg per 100g results in a -3 point penalty. While the product does contain whole grain wheat flour, its overall formulation includes ingredients like sugar, canola oil, and malt syrup, which contribute to its processed nature. On the positive side, it receives minor bonuses for its protein content of 6.9g (+2 points) and iron content of 3.1mg (17% DV, +2 points). However, these benefits are outweighed by the penalties. Compared to a whole-food snack alternative, this product generally provides less fiber and a higher concentration of added sugars and sodium.
Health benefits
What the nutrients in nabisco wheat thins crackers reduced fat1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
NABISCO WHEAT THINS CRACKERS REDUCED FAT lists whole grain wheat flour as its first ingredient. Consuming whole grains is associated with a diet rich in fiber and other nutrients, which can support digestive health. While this product is processed, the presence of whole grain flour means it contributes some of these beneficial compounds, though the overall nutritional profile is influenced by other ingredients.
Contribution to Iron Intake
This product provides 3.1mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. For individuals looking to increase their iron intake, this product can contribute to daily needs, especially when consumed as part of a varied diet that includes other iron-rich foods.
Convenient Snack Option
As a cracker, this product offers a convenient and shelf-stable snack option. It can be easily stored and transported, making it accessible for quick consumption between meals or as part of a packed lunch. For those seeking a readily available snack, its format provides a practical choice, though portion control is important due to its added sugar and sodium content.
NABISCO WHEAT THINS CRACKERS REDUCED FAT scores 30/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and significant added sugar content.
How to eat it
NABISCO WHEAT THINS CRACKERS REDUCED FAT are typically consumed as a standalone snack or paired with various toppings. A common serving size is 16 pieces (29g). Due to their savory-sweet profile, they are often used in casual snacking occasions. However, it's easy to overconsume, leading to higher intake of added sugars and sodium.
Pair with a source of protein and healthy fats, such as hummus or avocado, to enhance satiety and balance the meal.
Measure out a single serving (16 pieces) to help manage intake of added sugar and sodium.
Use as a base for small, open-faced appetizers with lean protein and vegetables instead of eating them plain.
Consider swapping for whole-food alternatives like plain whole-grain crackers with no added sugar or fresh fruit and nuts for a more nutrient-dense snack.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains whole grain wheat flour and is not gluten-free. The ingredient list also includes canola oil, a common vegetable oil. The presence of sugar and refiner's syrup contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The sodium content of 689.66mg per 100g is relatively high, so those on a sodium-restricted diet should consume this product in moderation. BHT is listed as being added to the packaging material to preserve freshness, which is a common practice for shelf-stable snacks.
Is NABISCO WHEAT THINS CRACKERS REDUCED FAT healthy?
NABISCO WHEAT THINS CRACKERS REDUCED FAT scores 30/100 (Poor) on FoodScore. While it contains whole grain wheat flour and some iron, it is classified as ultra-processed and contains significant amounts of added sugar and sodium. Its nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does NABISCO WHEAT THINS compare to other crackers?
Compared to plain, unsalted whole-grain crackers like some varieties of Triscuit, NABISCO WHEAT THINS CRACKERS REDUCED FAT typically has higher added sugar and sodium content. While both are processed, the added sweeteners in Wheat Thins contribute to a different nutritional profile. Always check the nutrition facts panel for specific comparisons.
What is 'refiner's syrup' in the ingredients?
Refiner's syrup is a type of sugar syrup, similar to molasses, that is a byproduct of sugar refining. Its presence contributes to the overall added sugar content of the product. This ingredient, along with sugar and malt syrup, increases the product's sweetness and caloric density.
What is a reasonable portion size for this product?
A standard serving size for NABISCO WHEAT THINS CRACKERS REDUCED FAT is 16 pieces (29g). Sticking to this portion helps manage your intake of added sugar (2.8g per serving) and sodium (200mg per serving). Over-consuming can quickly lead to higher intakes of these components.
Can I eat NABISCO WHEAT THINS if I'm trying to reduce fat intake?
This product is labeled 'Reduced Fat,' meaning it has at least 25% less fat than the regular version. However, it still contains 12.1g of total fat per 100g. If you are focusing on overall fat reduction, consider the total fat content in your diet, and remember that 'reduced fat' does not necessarily mean low calorie or low in added sugar.