NADA MOO! BANANA CARAMEL CRUNCH scores 31/100 (Poor) due to its classification as an ultra-processed food and its significant content of added sugar and saturated fat.
This NADA MOO! frozen dessert has a FoodScore of 31/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 8.4g of added sugar and 6.3g of saturated fat per 100g.
The product provides 5.3g of fiber per 100g, a notable positive.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +16 points above the sweet category average (15/100 across 1084 foods).
Fiber
5.31g
19% of Daily Value
Protein
1.05g
2% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
84mg
4% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
−
What holds it back
Added sugar (8.4g)-9
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 31
NADA MOO! BANANA CARAMEL CRUNCH BANANA FLAVORED DAIRY-FREE FROZEN DESSERT receives a FoodScore of 31 out of 100, placing it in the poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 8.4 grams of added sugar per 100g, leading to a -9 point penalty. The presence of 6.3 grams of saturated fat per 100g further reduces the score by -6 points. While the ingredient list includes organic coconut milk and banana puree, it also features multiple forms of sugar such as organic agave syrup, tapioca syrup, sugar, corn syrup solids, and molasses. The product does gain 6 bonus points for its fiber content, providing 5.3 grams per 100g, likely from ingredients like organic inulin. Compared to a generic unbranded frozen dessert, NADA MOO! has a similar profile in terms of added sugars and saturated fats, but its fiber content is a positive differentiator.
Health benefits
What the nutrients in nada moo! banana caramel crunch banana flavored dairy-free frozen dessert, banana caramel crunch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NADA MOO! product offers a notable amount of dietary fiber, with 5.3 grams per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While not a primary source of fiber, this amount is significant for a frozen dessert and can contribute to your daily intake. Including fiber in your diet helps support regular bowel movements and can assist in managing blood sugar levels.
Dairy-Free Alternative
For individuals following a dairy-free diet due to allergies, intolerances, or dietary preferences, this NADA MOO! frozen dessert provides a suitable option. Made with organic coconut milk as its base, it allows those avoiding dairy to enjoy a frozen treat. This can be particularly beneficial for individuals with lactose intolerance or milk protein allergies, offering a comparable dessert experience without dairy ingredients.
Occasional Indulgence
As a sweet treat, this product can fit into a balanced diet when consumed in moderation. It provides a source of energy from carbohydrates and fats, which can be part of an occasional indulgence. The banana puree and natural flavor contribute to its taste profile, making it a satisfying option for those seeking a dessert. Enjoying such items mindfully can help prevent feelings of deprivation and support long-term adherence to healthy eating patterns.
NADA MOO! BANANA CARAMEL CRUNCH scores 31/100 (Poor) due to its classification as an ultra-processed food and its significant content of added sugar and saturated fat.
How to eat it
Frozen desserts like NADA MOO! BANANA CARAMEL CRUNCH are typically enjoyed as an occasional treat, often after a meal or as a snack. A common portion size is 2/3 cup, as indicated on the label. The main pitfall is overconsumption due to its palatability and high sugar content.
To manage added sugar intake, measure out a single 2/3 cup serving rather than eating directly from the container.
Pair this dessert with fresh fruit, such as sliced bananas or berries, to add more vitamins and fiber to your snack.
Consider this product as a treat for special occasions rather than a daily dessert to limit intake of saturated fat and added sugars.
For a more balanced snack, combine a small portion with a source of protein like a handful of almonds or a spoonful of nut butter.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains almond meal and coconut, which is botanically a fruit but often grouped with tree nuts for allergy purposes. The presence of organic guar gum, organic locust bean gum, and xanthan gum, while generally recognized as safe, may cause digestive discomfort in sensitive individuals, particularly those with IBS. The product is also high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The canola oil and coconut oil contribute to the fat content, with coconut oil being a source of saturated fat.
NADA MOO! BANANA CARAMEL CRUNCH has a FoodScore of 31/100, which is considered poor. It is an ultra-processed food with significant amounts of added sugar and saturated fat. While it offers some fiber, it is best viewed as an occasional treat rather than a health-promoting food.
How does NADA MOO! BANANA CARAMEL CRUNCH compare to other frozen desserts?
Compared to a generic unbranded frozen dessert, NADA MOO! BANANA CARAMEL CRUNCH has a similar nutritional profile in terms of added sugars and saturated fats. However, it stands out with its 5.3g of fiber per 100g, which is higher than many conventional ice creams. For example, a typical serving of Ben & Jerry's ice cream often contains less fiber and similar or higher amounts of added sugar and saturated fat.
What is 'organic inulin' in the ingredient list?
Organic inulin is a type of soluble fiber derived from plants, often chicory root. It is used in this product to increase the fiber content and can also act as a prebiotic, potentially supporting gut health. Its inclusion contributes to the product's fiber bonus points.
What is a reasonable portion size for this frozen dessert?
The recommended serving size for NADA MOO! BANANA CARAMEL CRUNCH is 2/3 cup. Sticking to this portion helps manage the intake of added sugars and saturated fats. Consuming larger portions frequently could contribute to exceeding daily recommendations for these nutrients.
Is this product suitable for vegans?
Yes, NADA MOO! BANANA CARAMEL CRUNCH is suitable for vegans. It is explicitly labeled as dairy-free and its ingredients, such as organic coconut milk and chickpea protein, are plant-based. It does not contain any animal-derived ingredients.