NADA MOO! Nada Moo Birthday Cake Frozen Dessert scores 30/100 (Poor) due to its classification as ultra-processed and its content of added sugar and saturated fat.
This frozen dessert has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 7.4g of added sugar per 100g, contributing to its low score.
With 7.4g of saturated fat per 100g, this product is high in saturated fat.
Classified as NOVA 4, this is an ultra-processed food, similar to many other frozen desserts.
Consider this product an occasional treat rather than a regular dietary staple.
Scores +12 points above the sweet category average (18/100 across 97 foods).
Fiber
5.31g
19% of Daily Value
Protein
1.05g
2% of Daily Value
Added sugar
7.4g
15% of Daily Value
Sodium
62.95mg
3% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
−
What holds it back
Added sugar (7.4g)-8
Saturated fat (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 30
NADA MOO! Nada Moo Birthday Cake Frozen Dessert receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily influenced by several factors. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty of -10 points. It also contains 7.4g of added sugar per 100g, resulting in an 8-point penalty. Furthermore, its 7.4g of saturated fat per 100g contributes another 8-point penalty to its overall score. While the product does offer 5.31g of fiber per 100g, earning a +6 point bonus, this is not enough to offset the penalties from processing, added sugar, and saturated fat. The ingredient list includes organic agave syrup and tapioca syrup as sources of added sugar, alongside various starches and oils like non-GMO canola oil and palm oil. Compared to a generic unbranded frozen dessert, NADA MOO! has similar nutritional challenges related to its processing and macronutrient profile.
Health benefits
What the nutrients in nada moo! nada moo birthday cake frozen dessert actually do for you, grounded in established dietary science.
Provides a Source of Dietary Fiber
This NADA MOO! product contains 5.31g of fiber per 100g, which is a notable amount for a frozen dessert. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber in a balanced diet, this product offers more fiber than many other sweet treats, which typically contain very little. Incorporating fiber-rich foods can support regular bowel movements and overall gut function.
Suitable for Dairy-Free Diets
Made with organic coconut milk, NADA MOO! Nada Moo Birthday Cake Frozen Dessert is a suitable option for individuals following a dairy-free diet or those with lactose intolerance. This allows people who avoid dairy to enjoy a frozen dessert. The use of a plant-based base means it can be included in vegan eating patterns. It provides an alternative to traditional ice cream for those with specific dietary needs or preferences.
Offers a Treat for Specific Dietary Preferences
For individuals seeking a plant-based dessert that is also gluten-free, this product fits those criteria. Its formulation avoids common allergens like dairy and gluten, making it accessible to a broader range of consumers with specific dietary restrictions. While it should be consumed in moderation, it provides an option for those who might otherwise struggle to find suitable dessert choices that align with their dietary needs.
NADA MOO! Nada Moo Birthday Cake Frozen Dessert scores 30/100 (Poor) due to its classification as ultra-processed and its content of added sugar and saturated fat.
How to eat it
Frozen desserts like NADA MOO! Nada Moo Birthday Cake are typically consumed as an occasional treat or dessert. A common serving size is 2/3 cup, which should be considered when managing intake. It's easy to overconsume frozen desserts due to their palatability.
Pair with fresh fruit: Serve a small portion of this frozen dessert with a generous amount of berries or sliced fruit to add vitamins, minerals, and additional fiber.
Mind your portion size: Stick to the recommended 2/3 cup serving to manage added sugar and saturated fat intake.
Combine with healthy fats: Enjoy alongside a small handful of unsalted nuts or seeds to add healthy fats and protein, which can help slow sugar absorption.
Use as an occasional treat: Due to its ultra-processed nature and nutrient profile, consider this a dessert for special occasions rather than a daily staple.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. The presence of organic guar gum, organic locust bean gum, and xanthan gum are common thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive discomfort from these gums, especially in larger quantities. The ingredient list also includes natural flavors, which can be a complex mixture of substances. Individuals with specific sensitivities to food additives should review the full ingredient list carefully. The product is made with coconut milk and contains coconut oil, which are tree nut derivatives, and should be avoided by those with coconut allergies. The label does not declare other major allergens like milk, soy, wheat, peanuts, or egg.
Is NADA MOO! Nada Moo Birthday Cake Frozen Dessert healthy?
NADA MOO! Nada Moo Birthday Cake Frozen Dessert scores 30/100, indicating a 'Poor' nutritional profile according to FoodScore. This is primarily due to its classification as an ultra-processed food (NOVA 4) and its content of added sugar and saturated fat. While it offers some fiber, it is not considered a healthy food for regular consumption.
How does NADA MOO! compare to other frozen desserts?
Compared to traditional dairy ice creams like Ben & Jerry's or Haagen-Dazs, NADA MOO! offers a dairy-free alternative. Nutritionally, it shares similar challenges with many other frozen desserts, including being high in added sugar and saturated fat, and being ultra-processed. Its fiber content is a positive differentiator compared to some other options in the category.
What is 'organic agave syrup' in this product?
Organic agave syrup is a sweetener derived from the agave plant. It is primarily fructose and glucose, contributing to the product's total added sugar content. While organic, it functions as an added sugar in the diet, similar to other syrups or sugars, and should be consumed in moderation.
What is a reasonable portion size for this frozen dessert?
The recommended serving size for NADA MOO! Nada Moo Birthday Cake Frozen Dessert is 2/3 cup. Adhering to this portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions will proportionally increase the intake of these components.
Can I eat this product if I have a coconut allergy?
No, this product is made with organic coconut milk and contains coconut oil. Coconut is botanically a fruit, but the FDA classifies it as a tree nut for labeling purposes. Individuals with a coconut allergy should avoid this product to prevent allergic reactions.