NADA MOO! CARAMEL COLD BREW & COOKIES COFFEE FLAVORED DAIRY-FREE FROZEN DESSERT, CARAMEL COLD BREW & COOKIES
NADA MOO! Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert scores 31/100 (Poor) due to its high content of added sugar and saturated fat, despite a notable fiber contribution.
This NADA MOO! frozen dessert has a FoodScore of 31/100, indicating a poor nutritional profile.
It provides 6.29g of fiber per 100g, a positive nutritional aspect.
A significant concern is the 7.4g of added sugar and 7.37g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it offers less nutritional value compared to an unsweetened beverage.
This product is best consumed as an occasional treat in small portions.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.29g
22% of Daily Value
Protein
1.05g
2% of Daily Value
Added sugar
7.4g
15% of Daily Value
Sodium
105.05mg
5% of Daily Value
+
What it brings to the table
Fiber (6.3g)+7
−
What holds it back
Added sugar (7.4g)-8
Saturated fat (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 31
NADA MOO! Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is primarily driven by its composition of macronutrients and its processing level. The product contains 7.4g of added sugar per 100g, which incurs a significant penalty of -8 points. Similarly, the 7.37g of saturated fat per 100g also leads to a -8 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty. On the positive side, the product provides 6.29g of fiber per 100g, contributing a +7 point bonus. Ingredients like organic agave syrup and sugar are primary sources of the added sugars. While it offers some fiber, its overall nutritional density is low, especially when compared to a baseline like plain water or an unsweetened beverage, which would contain no added sugars or saturated fats.
Health benefits
What the nutrients in nada moo! caramel cold brew & cookies coffee flavored dairy-free frozen dessert, caramel cold brew & cookies actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NADA MOO! frozen dessert provides 6.29g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this product is not a primary source of daily fiber, it does offer a notable amount for a dessert item. Including fiber in the diet can help support regular bowel movements and overall gut function.
Dairy-Free Alternative
For individuals who follow a dairy-free diet due to allergies, intolerances, or dietary preferences, this product offers an alternative to traditional dairy-based frozen desserts. Made with organic coconut milk, it allows those avoiding dairy to enjoy a similar treat. This can be a useful option for managing specific dietary restrictions while still enjoying a dessert.
Occasional Indulgence
As a dessert item, this product can fit into a balanced diet when consumed in moderation. It provides a sweet and creamy experience that can satisfy cravings. The presence of cocoa powder and natural flavor contributes to its dessert profile. Enjoying treats occasionally can be part of a sustainable and enjoyable eating pattern, rather than feeling deprived.
NADA MOO! Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert scores 31/100 (Poor) due to its high content of added sugar and saturated fat, despite a notable fiber contribution.
How to eat it
Frozen desserts like NADA MOO! Caramel Cold Brew & Cookies are typically consumed as an occasional treat, often after a meal or as a snack. A common portion size is 2/3 cup, but it's easy to overconsume due to its palatability.
To manage intake of added sugar and saturated fat, measure out a single serving (2/3 cup) rather than eating directly from the container.
Pair this dessert with a source of whole fruit, such as berries or sliced banana, to add more dietary fiber and micronutrients to your snack.
Consider this product as an occasional indulgence rather than a regular part of your diet, given its NOVA 4 classification and nutrient profile.
Things to keep in mind
This product contains coconut oil and palm kernel oil, which are sources of saturated fat. Individuals monitoring their intake of saturated fat should be mindful of portion sizes. The ingredient list also includes organic agave syrup and sugar, contributing to the added sugar content, which may be a consideration for those managing blood sugar levels. Allergens present include tree nuts (coconut). While the product is dairy-free, individuals with severe allergies should always review the label for potential cross-contamination warnings, though none are explicitly stated here. The presence of cocoa powder means it contains some caffeine, which may be a consideration for young children or individuals sensitive to caffeine.
Is NADA MOO! Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert healthy?
This NADA MOO! product scores 31/100, placing it in the 'Poor' category. It is an ultra-processed food with notable amounts of added sugar and saturated fat. While it offers some fiber, it is not considered a healthy everyday food choice.
How does NADA MOO! Caramel Cold Brew & Cookies compare to other frozen desserts?
Compared to a traditional dairy ice cream like Ben & Jerry's, NADA MOO! offers a dairy-free alternative. However, its nutritional profile, particularly in terms of added sugar and saturated fat, is comparable to many conventional frozen desserts, and it is also an ultra-processed product.
What is inulin, and why is it in this product?
Inulin is a type of soluble fiber often used in food products as a prebiotic and to improve texture. In this NADA MOO! dessert, it contributes to the fiber content and likely enhances the creamy mouthfeel, which is beneficial for a dairy-free product.
What is a reasonable portion size for this frozen dessert?
A reasonable portion size for this NADA MOO! product is 2/3 cup (100g), which contains 200 calories, 7.4g of added sugar, and 7.37g of saturated fat. Sticking to this portion helps manage your intake of calories and less desirable nutrients.
Can I eat this if I have a nut allergy?
This product is made with organic coconut milk, and coconut is classified as a tree nut. Individuals with tree nut allergies should exercise caution and consult with their healthcare provider before consuming this product. Always check the ingredient list carefully.