Naked Juice Berry Blast receives a FoodScore of 27/100 (Avoid). The presence of trans fat, despite being a minimal amount, significantly impacts its score, alongside its classification as a processed beverage.
This beverage scores 27/100, indicating it is best avoided as a regular dietary choice.
It provides 40% DV of Vitamin C per 100g, a notable micronutrient contribution.
The product is classified as NOVA 3 (processed), which reduces its overall nutritional score.
Compared to plain water, this beverage contains 50.83 calories per 100g and 107.08mg of potassium.
Consider this product as an occasional treat rather than a daily fruit juice substitute.
Scores -15 points above the beverage category average (42/100 across 134 foods).
Fiber
0.7g
3% of Daily Value
Protein
0.35g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 27
Naked Juice Berry Blast earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily influenced by its classification as a NOVA 3 processed beverage, which incurs a penalty of -5 points. A significant penalty of -20 points is applied due to the presence of trans fat, even though it is a very small amount (0.01g per 100g). While the ingredient list features fruit purees like banana puree and strawberry puree, the overall processing level contributes to its lower score. On the positive side, the product receives a bonus of +2 points for its micronutrient content, specifically its notable contribution of Vitamin C (40% DV per 100g). Despite containing no added sugar, the natural sugars from the fruit contribute to its calorie density (50.83 calories per 100g). Compared to plain water, the reference baseline, this Naked product offers some vitamins but also a caloric load and processing that plain water does not.
Health benefits
What the nutrients in naked juice berry blast actually do for you, grounded in established dietary science.
Good Source of Vitamin C
Naked Juice Berry Blast provides a significant amount of Vitamin C, offering 40% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including sources of Vitamin C in the diet can support overall health, particularly during times when immune support may be beneficial. This beverage can contribute to meeting daily Vitamin C needs, especially for individuals who may struggle to consume enough through whole fruits and vegetables.
Provides Potassium
This beverage contains 107.08mg of potassium per 100g, contributing 2% of the Daily Value. Potassium is an important electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with maintaining healthy blood pressure levels. While this product is not a primary source of potassium, it can contribute to your daily intake, especially when consumed as part of a varied diet rich in fruits and vegetables.
Convenient Fruit Puree Option
Naked Juice Berry Blast offers a convenient way to consume fruit purees, which can be beneficial for individuals who have difficulty eating whole fruits or are looking for a quick option. The blend of apple juice, banana puree, strawberry puree, blackberry puree, and raspberry puree provides a mix of fruit-derived nutrients. While not a substitute for whole fruits, this product can serve as an accessible option for obtaining some fruit components, particularly when time is limited or when a liquid form of fruit is preferred.
Naked Juice Berry Blast receives a FoodScore of 27/100 (Avoid). The presence of trans fat, despite being a minimal amount, significantly impacts its score, alongside its classification as a processed beverage.
How to eat it
Naked Juice Berry Blast is typically consumed as a ready-to-drink beverage, often as a quick breakfast accompaniment, a snack, or a post-workout refreshment. Consumers commonly drink the entire 8 fl oz serving in one sitting. However, its caloric density and processing level suggest mindful consumption.
Consider diluting your serving with plain water or sparkling water to reduce caloric intake and extend hydration.
Pair this beverage with a source of protein and fiber, such as a handful of nuts or a hard-boiled egg, to slow sugar absorption and promote satiety.
Use a smaller portion (e.g., 4 fl oz) as a flavorful addition to smoothies with vegetables or unsweetened yogurt to boost nutrient density.
Limit consumption to occasional treats rather than a daily beverage to manage overall sugar and calorie intake.
Always check the serving size of 8 fl oz (240 mL) and adjust your intake based on your individual dietary needs and goals.
Things to keep in mind
This product contains trans fat, albeit in a very small amount (0.01g per 100g). While the quantity is minimal, the presence of trans fat is generally discouraged in dietary guidelines due to its potential negative impact on cardiovascular health. The product is also classified as NOVA 3, indicating it is a processed beverage. Individuals monitoring their intake of processed foods may wish to consume this product in moderation. The ingredient list includes natural flavors, which are generally recognized as safe but can be a concern for those with specific sensitivities or who prefer to avoid them. There are no major allergens declared on the label, but individuals with fruit allergies should review the specific fruit purees listed.
Naked Juice Berry Blast receives a FoodScore of 27/100, placing it in the 'Avoid' category. While it provides a good source of Vitamin C (40% DV per 100g), its classification as a processed beverage and the presence of trans fat contribute to its lower score. It is not considered a 'healthy' everyday beverage choice according to FoodScore's criteria, which align with USDA Dietary Guidelines.
How does Naked Juice Berry Blast compare to other fruit juices?
Compared to 100% fruit juices like Tropicana Pure Premium Orange Juice, Naked Juice Berry Blast is also a fruit-based beverage with naturally occurring sugars. However, its NOVA 3 classification and the presence of trans fat are specific factors that influence its FoodScore. While both offer some vitamins, consumers should consider the overall processing level and specific nutrient profiles when choosing between different fruit juice options.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal materials. These are added to enhance the taste of the product. While they originate from natural sources, they are processed and can be complex mixtures. For most consumers, they are not a concern, but individuals with specific sensitivities may wish to be aware.
What is a recommended serving size for this product?
The declared serving size for Naked Juice Berry Blast is 8 fl oz (240 mL). This serving provides 122 calories and 96mg of sodium. For most individuals, adhering to this serving size is recommended to manage calorie and sugar intake, especially given its processed nature and lower FoodScore. Consuming larger portions regularly would further increase the intake of naturally occurring sugars and calories.
Can I drink Naked Juice Berry Blast if I'm trying to reduce my sugar intake?
While Naked Juice Berry Blast contains 0g of added sugar, it is made from fruit juices and purees, which are naturally high in sugars. Per 100g, it contains 11.5g of total sugars. If you are trying to significantly reduce your overall sugar intake, including natural sugars, this beverage may not be the best choice for regular consumption. Consider unsweetened beverages or whole fruits for fiber alongside natural sugars.