Naked Acai Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
Naked Acai Machine Juice Smoothie scores 22/100 (Avoid) on FoodScore, primarily due to the presence of trans fat and its classification as an ultra-processed beverage.
This Naked smoothie scores 22/100, indicating it is an 'Avoid' choice.
It contains 50% DV of Vitamin C per 100g, a notable micronutrient contribution.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Contains 0.12g of trans fat per 100g, a factor that significantly lowers its score.
Best consumed in moderation due to its overall nutritional profile.
Scores -10 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.3g
5% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3.99mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 22
Naked Acai Machine Juice Smoothie receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by two main factors. First, the product contains trans fat, specifically 0.12g per 100g, which incurs a substantial penalty of -20 points. Trans fats are generally discouraged in dietary guidelines. Second, the smoothie is classified as NOVA 4, indicating it is an ultra-processed food, which results in a -10 point penalty. While the ingredient list includes various fruit purees and juices, the presence of ingredients like natural flavors and the overall formulation contribute to its ultra-processed status. On the positive side, the product receives a bonus of +2 points for its micronutrient content, specifically providing 50% DV of Vitamin C per 100g. However, this benefit is outweighed by the penalties. Compared to plain water or an unsweetened beverage, this Naked smoothie offers more calories and a less favorable overall nutritional profile due to its processing and trans fat content.
Health benefits
What the nutrients in naked acai machine juice smoothie 15.2 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Source of Vitamin C
This smoothie provides a significant amount of Vitamin C, with 50% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. While this product contributes to your daily Vitamin C intake, it's important to consider its other nutritional aspects.
Provides some fruit-derived nutrients
The Naked Acai Machine Juice Smoothie contains various fruit purees and juices, such as apple juice, banana puree, and acai puree. These ingredients contribute some naturally occurring vitamins and minerals, including potassium (144.96mg per 100g). While not a substitute for whole fruits, this product can offer a convenient way to consume some fruit-derived components, especially when fresh options are not readily available.
Quick Energy Source
With 73.9 calories per 100g, this smoothie can serve as a rapid source of energy. The carbohydrates primarily from fruit juices and purees are quickly absorbed, which can be useful for individuals needing a quick caloric boost, such as after light physical activity. However, for sustained energy and satiety, pairing it with sources of protein and fiber is advisable.
Naked Acai Machine Juice Smoothie scores 22/100 (Avoid) on FoodScore, primarily due to the presence of trans fat and its classification as an ultra-processed beverage.
How to eat it
Naked Acai Machine Juice Smoothie is typically consumed as a standalone beverage, often as a quick breakfast item or a snack. The 15.2 fl oz bottle represents a single serving, which is a substantial portion for a beverage of this nutritional profile. Consumers often drink it on the go.
Consider halving the serving size to reduce calorie and sugar intake, especially if consuming with other foods.
Pair this smoothie with a source of protein and fiber, such as nuts or a hard-boiled egg, to improve satiety and balance blood sugar response.
Use this smoothie as an occasional treat rather than a daily staple, due to its ultra-processed nature and trans fat content.
For a more nutrient-dense option, consider blending whole fruits and vegetables at home to create a smoothie with more fiber and fewer processed ingredients.
Things to keep in mind
Consumers should be aware that this product contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should avoid this product. The presence of trans fat (0.12g per 100g) is a nutritional concern, as dietary guidelines recommend minimizing trans fat intake due to its association with cardiovascular health. While the product contains no added sugar, the natural sugars from fruit juices and purees contribute to its calorie content. Individuals monitoring their sugar intake, such as those with diabetes, should consider the total sugar load from the entire bottle.
Naked Acai Machine Juice Smoothie scores 22/100 on FoodScore, placing it in the 'Avoid' category. While it provides some Vitamin C, its classification as an ultra-processed beverage and the presence of trans fat are significant nutritional drawbacks. It is not considered a healthy everyday beverage.
How does Naked Acai Machine Juice Smoothie compare to other fruit juices?
Compared to a 100% fruit juice like Tropicana Pure Premium Orange Juice, this Naked smoothie has a similar calorie count but differs in its ingredient profile, including various purees and extracts. The presence of trans fat in the Naked smoothie is a notable difference, as 100% fruit juices typically do not contain trans fats. Both are sources of natural sugars.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, or spices, to enhance the taste of the product. While they originate from nature, they undergo processing and are considered part of the formulation that contributes to the product's ultra-processed status. The specific components are proprietary.
What is a reasonable portion size for this smoothie?
The entire 15.2 fl oz bottle is declared as a single serving. However, given its nutritional profile, consuming the full bottle in one sitting contributes 334 calories and a substantial amount of natural sugars. For moderation, consider consuming half the bottle (approximately 7.6 fl oz) and pairing it with other foods to create a more balanced snack or meal.
Can I drink this smoothie if I am trying to reduce my sugar intake?
This smoothie contains 0g of added sugar, which is a positive aspect. However, it is still high in naturally occurring sugars from the fruit juices and purees, contributing to its overall calorie content. If you are trying to reduce your total sugar intake, it's important to consider all forms of sugar, not just added sugars. Opting for whole fruits would provide more fiber.