Naked Chia Cherry Lime Chia & Juice Smoothie scores 27/100 (Avoid) due to the presence of trans fats, despite being free of added sugars.
This Naked smoothie scores 27/100, placing it in the 'Avoid' category.
It contains 1.5g of fiber per 100g, contributing to daily intake.
A notable concern is the presence of 0.01g of trans fat per 100g.
As a NOVA 3 processed beverage, it differs significantly from plain water.
Consider this product as an occasional beverage rather than a daily staple.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.5g
5% of Daily Value
Protein
0.84g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6.01mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 27
The Naked Chia Cherry Lime Chia & Juice Smoothie receives a FoodScore of 27 out of 100, categorizing it as 'Avoid'. This score is primarily influenced by the presence of trans fats, which incur a significant penalty. While the amount is small at 0.01g per 100g, any detectable amount of trans fat negatively impacts the nutritional score due to its association with adverse health outcomes. The product is also classified as NOVA 3, indicating it is a processed food, which contributes a penalty of 5 points. On the positive side, this Naked smoothie contains no added sugar, relying on the natural sweetness from apple juice, sweet cherry puree, and plum puree. It also receives a bonus for its Vitamin C content, providing 36% of the Daily Value per 100g. However, these positive attributes are outweighed by the penalties, especially the trans fat content, making it a less optimal choice compared to a baseline like plain water or an unsweetened beverage.
Health benefits
What the nutrients in naked chia cherry lime chia & juice smoothie 15.2 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Source of Vitamin C
This Naked smoothie provides a good source of Vitamin C, with 36% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. Including foods rich in Vitamin C can support overall health and well-being. The Vitamin C content in this product primarily comes from the fruit juices and purees used in its formulation.
Contains Dietary Fiber
With 1.5g of fiber per 100g, this smoothie contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and promote satiety. The fiber content in this Naked smoothie is likely attributed to the chia seeds and fruit purees, which naturally contain fiber. Adequate fiber intake is a key component of a balanced diet.
Hydration Support
As a liquid beverage, this smoothie can contribute to daily fluid intake, which is crucial for many bodily functions, including temperature regulation and nutrient transport. While not a substitute for plain water, consuming beverages like this can help individuals meet their hydration needs, especially for those who find plain water unappealing. The fruit juices also provide some electrolytes, which can aid in hydration.
Naked Chia Cherry Lime Chia & Juice Smoothie scores 27/100 (Avoid) due to the presence of trans fats, despite being free of added sugars.
How to eat it
This Naked smoothie is typically consumed as a grab-and-go beverage, often for breakfast or as a snack. The 15.2 fl oz bottle represents a single serving. It's important to consider its nutritional profile within your overall daily intake.
To enhance satiety and balance, pair this smoothie with a source of lean protein like a handful of nuts or a hard-boiled egg.
Consider consuming a smaller portion, such as half the bottle, to moderate calorie and sugar intake, especially if you are watching your energy balance. The full serving size is quite large.
For a more balanced meal, blend this smoothie with plain Greek yogurt and a handful of spinach to increase protein and vegetable content.
Things to keep in mind
A key caution for this product is the presence of trans fats, even in small amounts (0.01g per 100g). While the amount is low, health guidelines recommend minimizing trans fat intake due to its association with increased risk of heart disease. Individuals with specific dietary restrictions or health concerns, particularly those monitoring fat intake, should be aware of this. The ingredient list includes "natural flavors," which, while generally recognized as safe, can sometimes be a concern for individuals with sensitivities to undisclosed components. This product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on its label.
Is Naked Chia Cherry Lime Chia & Juice Smoothie healthy?
This Naked smoothie scores 27/100 on FoodScore, placing it in the 'Avoid' category. While it offers Vitamin C and fiber, the presence of trans fats and its classification as a processed beverage contribute to a lower score. It's not considered a primary healthy choice for regular consumption.
How does Naked Chia Cherry Lime Chia & Juice Smoothie compare to other fruit juices?
Compared to many other fruit juices, this Naked smoothie stands out for having no added sugar and including chia seeds, which contribute fiber. However, the presence of trans fats is a distinguishing factor that is not typically found in pure fruit juices. For example, a pure orange juice like Tropicana Pure Premium would not contain trans fats.
What are 'natural flavors' in this smoothie?
'Natural flavors' are food additives derived from natural sources, such as fruits, vegetables, or spices, used to enhance the taste of the product. The specific components are proprietary to the manufacturer and are not individually listed. They contribute to the overall cherry lime taste profile.
What is a reasonable portion size for this smoothie?
The declared serving size is the entire 15.2 fl oz bottle. However, if you are mindful of calorie intake or sugar from fruit juices, consuming half the bottle (approximately 7.6 fl oz) could be a more moderate portion. This would reduce the calorie and sugar load per sitting.
Can I drink this smoothie every day?
Given its FoodScore of 27/100 and the presence of trans fats, consuming this Naked smoothie daily is not recommended as a primary beverage choice. It is better suited for occasional consumption as part of a varied diet. Prioritize water and unsweetened beverages for daily hydration.