Naked Double Berry Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
Naked Double Berry Protein Juice Smoothie scores 24/100 (Avoid) on FoodScore, primarily due to the presence of trans fat and its classification as an ultra-processed food.
This Naked smoothie has a FoodScore of 24/100, indicating it is an 'Avoid' choice.
It provides 6.36g of protein per 100g, contributing to a protein bonus.
A significant concern is the presence of trans fat, leading to a penalty in its score.
As an ultra-processed beverage (NOVA 4), it differs substantially from plain water or unsweetened juice.
Consider this product for occasional use rather than a daily staple due to its processing.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.36g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57.02mg
2% of Daily Value
+
What it brings to the table
Protein (6.4g)+2
Micronutrients (Vitamin C)+2
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What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 24
Naked Double Berry Protein Juice Smoothie receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by the product's classification as ultra-processed (NOVA class 4), which incurs a 10-point penalty. A more substantial deduction of 20 points is applied due to the presence of trans fat, even in small amounts (0.01g per 100g). While the label declares 0g of added sugar, the primary ingredients are fruit juices and purees, which contribute naturally occurring sugars. On the positive side, the smoothie receives bonus points for its protein content, providing 6.36g per 100g from sources like soy protein isolate and whey protein concentrate. It also earns a bonus for its vitamin C content, contributing 39% of the Daily Value per 100g. Compared to a baseline of plain water or unsweetened beverages, this Naked smoothie offers more macronutrients and some micronutrients but also includes processing indicators that lower its overall nutritional score.
Health benefits
What the nutrients in naked double berry protein juice smoothie 15.2 fluid ounce plastic bottle. actually do for you, grounded in established dietary science.
Source of Protein
This Naked smoothie provides 6.36g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for satiety. The combination of soy protein isolate and whey protein concentrate offers a blend of plant-based and dairy-based proteins, which can be beneficial for individuals looking to increase their protein consumption, especially after physical activity.
Good Source of Vitamin C
Naked Double Berry Protein Juice Smoothie is a good source of Vitamin C, supplying 39% of the Daily Value per 100g. Vitamin C is an essential antioxidant that supports immune function and skin health. Including foods rich in Vitamin C can help protect cells from damage and contribute to overall well-being, making this smoothie a convenient way to boost intake of this particular micronutrient.
Convenient Nutrient Delivery
For individuals with busy lifestyles or those who struggle to consume whole fruits, this smoothie offers a convenient way to ingest some fruit-derived nutrients and protein. Its liquid form makes it easy to consume on the go, providing a quick source of energy and protein. While it contains fruit purees, it is important to remember that it is not a direct substitute for whole fruits due to processing.
Naked Double Berry Protein Juice Smoothie scores 24/100 (Avoid) on FoodScore, primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
Naked Double Berry Protein Juice Smoothie is typically consumed as a quick breakfast, a post-workout drink, or a snack. The 15.2 fl oz bottle represents a single serving. While convenient, it's important to consider its nutritional profile within your overall daily intake.
To enhance satiety and fiber, pair this smoothie with a handful of nuts or seeds.
Consider consuming half the bottle (approximately 7.6 fl oz) as a smaller snack to moderate calorie and sugar intake.
Use this smoothie as a base for a homemade smoothie by adding spinach or kale to increase vegetable intake.
Due to its liquid nature, ensure you are also consuming whole foods throughout the day for adequate fiber and diverse nutrients.
Things to keep in mind
The ingredient list for Naked Double Berry Protein Juice Smoothie includes soy protein isolate and whey protein concentrate, indicating the presence of common allergens: soy and milk. Individuals with allergies to either of these ingredients should avoid this product. The presence of trans fat, even in small amounts, is a nutritional concern as dietary guidelines recommend minimizing trans fat intake. The product also contains natural flavors and fruit and vegetable juice for color, which are common components of ultra-processed foods. While generally safe, individuals sensitive to highly processed ingredients may wish to limit consumption.
Is Naked Double Berry Protein Juice Smoothie healthy?
Naked Double Berry Protein Juice Smoothie scores 24/100 on FoodScore, categorized as 'Avoid.' While it offers protein and Vitamin C, its classification as an ultra-processed food and the presence of trans fat contribute to a lower score. It is not considered a health-promoting daily staple.
How does Naked Double Berry Protein Juice Smoothie compare to a traditional fruit juice?
Compared to a traditional fruit juice, this Naked smoothie offers added protein (6.36g per 100g) from soy and whey, which plain juice lacks. However, like many juices, it is an ultra-processed beverage. For example, compared to a brand like Tropicana Orange Juice, this Naked smoothie provides protein but also contains trans fat and is similarly processed.
What is 'soy lecithin' and why is it in this smoothie?
Soy lecithin is an emulsifier derived from soybeans, used to help blend ingredients that normally wouldn't mix well, such as oil and water. In this smoothie, it likely contributes to the smooth texture and prevents separation of ingredients like the fruit purees and protein concentrates. It's a common food additive.
Can I drink this Naked smoothie every day?
Given its FoodScore of 24/100 and its ultra-processed nature, daily consumption of Naked Double Berry Protein Juice Smoothie is not recommended as a primary beverage. It is better suited for occasional consumption, perhaps as a post-workout recovery drink or a convenient snack when whole food options are unavailable.
Does this smoothie contain added sugar?
The nutrition facts panel for Naked Double Berry Protein Juice Smoothie states 0g of added sugar per 100g. The sweetness in this product comes from the naturally occurring sugars in the apple, banana, strawberry, and blueberry purees and juices. While no sugar is added, the total sugar content from these fruit sources is still present.