Naked Juice Peach Chia scores 29/100 (Avoid) due to its classification as a processed beverage and the presence of trans fat, despite some beneficial micronutrients.
Naked Juice Peach Chia has a FoodScore of 29/100, indicating it is an 'Avoid' choice.
This beverage is classified as NOVA 3 (processed), contributing to its lower score.
It contains 0g of added sugar, but 55.04 calories per 100g primarily from fruit sugars.
The product provides 43% DV of Vitamin C and 10% DV of Vitamin A per 100g.
Compared to plain water, this beverage offers more calories and naturally occurring sugars.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.5g
5% of Daily Value
Protein
0.71g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3.99mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 29
Naked Juice Peach Chia receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is primarily influenced by its classification as a NOVA 3 processed beverage, which incurs a 5-point penalty. A significant deduction of 20 points is applied due to the presence of trans fat, even in a small amount (0.01g per 100g). While the product contains no added sugar, its calorie density of 55.04 calories per 100g, largely from fruit juices like apple, peach, and orange, contributes to the overall nutritional profile. On the positive side, Naked Juice Peach Chia gains 4 bonus points for its micronutrient content, specifically providing 43% DV of Vitamin C and 10% DV of Vitamin A per 100g. The inclusion of chia seeds contributes 1.5g of fiber per 100g, which is a beneficial component. However, when compared to plain water or an unsweetened beverage, this product offers a higher caloric load and naturally occurring sugars without the same level of hydration benefits.
Health benefits
What the nutrients in naked juice peach chia 15.2z actually do for you, grounded in established dietary science.
Source of Essential Vitamins
Naked Juice Peach Chia provides a notable amount of Vitamin C, contributing 43% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and collagen synthesis. Additionally, the beverage offers 10% of the Daily Value for Vitamin A per 100g, primarily from beta carotene, which is important for vision and skin health. These vitamins are derived from the fruit juices and purees, such as orange juice and mango puree, present in the product.
Contains Dietary Fiber
This beverage includes chia seeds, which contribute 1.5g of dietary fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While 1.5g per 100g is not a high amount, it is a beneficial addition compared to many fruit juices that are typically low in fiber. Incorporating sources of fiber into the diet can support overall gut health and regularity.
Convenient Fruit Intake
For individuals seeking a convenient way to consume fruit components, Naked Juice Peach Chia offers a blend of apple, peach, orange, and mango purees and juices. This can be a quick option for those who may not regularly consume whole fruits. While it does not replace the benefits of whole fruits, which contain more intact fiber, it can contribute to daily fruit intake in a liquid form, especially for those with limited access or time for fresh produce.
Naked Juice Peach Chia scores 29/100 (Avoid) due to its classification as a processed beverage and the presence of trans fat, despite some beneficial micronutrients.
How to eat it
Naked Juice Peach Chia is typically consumed as a ready-to-drink beverage, often as part of breakfast or as a snack. The serving size is the entire 15.2 fl oz bottle, which provides a significant amount of calories and naturally occurring sugars. It is important to consider this when integrating it into your daily intake.
To manage calorie intake, consider splitting one bottle of Naked Juice Peach Chia into two servings.
Pair this beverage with a source of protein, such as plain Greek yogurt or a handful of nuts, to enhance satiety.
Use a smaller portion of this juice as a sweetener in smoothies to reduce the overall sugar content from other sources.
For a lower-calorie option, dilute the juice with water or sparkling water to extend the drink without adding more calories.
Things to keep in mind
Consumers should be aware that Naked Juice Peach Chia is classified as a NOVA 3 processed food. While it contains no added sugars, the natural sugars from the fruit juices contribute to its calorie content, which may be a consideration for individuals managing blood sugar levels. The ingredient list includes natural flavors, which are generally recognized as safe but can be a concern for those with specific sensitivities. The product also contains a small amount of trans fat, which is generally recommended to be minimized in the diet. Individuals with allergies to any of the fruit ingredients, such as apple, peach, orange, or mango, should avoid this product.
Naked Juice Peach Chia scores 29/100, placing it in the 'Avoid' category. While it provides some Vitamin C and A, and fiber from chia seeds, it is a processed beverage with a notable calorie count from fruit sugars and a small amount of trans fat. It is not considered a primary healthy choice for regular consumption.
How does Naked Juice Peach Chia compare to other fruit juices?
Compared to many 100% fruit juices like Tropicana or Minute Maid, Naked Juice Peach Chia also contains naturally occurring sugars and calories. However, it distinguishes itself by including chia seeds, which add dietary fiber, a nutrient often lacking in typical fruit juices. It also has no added sugar, similar to 100% fruit juices.
What are 'natural flavors' in this product?
Natural flavors in Naked Juice Peach Chia are derived from natural sources like fruits, vegetables, or spices, and are added to enhance the taste profile. While they originate from natural ingredients, their exact composition is proprietary and they are considered a processed ingredient in the food industry.
What is a reasonable portion size for Naked Juice Peach Chia?
The declared serving size is 15.2 fl oz (the entire bottle), which provides 248 calories and 58g of naturally occurring sugars. For most individuals, especially those managing calorie or sugar intake, consuming half the bottle (approximately 7.6 fl oz) would be a more moderate portion.
Can I drink Naked Juice Peach Chia every day?
Due to its 'Avoid' FoodScore of 29/100 and its calorie and sugar content, daily consumption of Naked Juice Peach Chia may not align with dietary guidelines that recommend limiting processed beverages. It is best consumed in moderation as an occasional treat rather than a daily staple, especially if you are monitoring sugar intake.