Naked Mango Protein Juice Smoothie receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by penalties related to its processing and fat content. The product is classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. A more significant deduction of -20 points is applied due to the presence of 0.01g of trans fat per 100g, a nutrient the Dietary Guidelines recommend minimizing. On the positive side, the smoothie gains 2 points for its protein content of 6.71g per 100g and 4 points for significant levels of Vitamin A (35% DV) and Vitamin C (50% DV) per 100g. Despite containing fruit purees and juices, the overall formulation, including ingredients like soy protein isolate and whey protein concentrate, contributes to its ultra-processed classification. Compared to a baseline of plain water or an unsweetened beverage, this product offers more calories and macronutrients but also includes components that detract from its overall nutritional quality.
What the nutrients in naked mango protein juice smoothie 15.2 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
This Naked smoothie provides 6.71g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. The protein comes from soy protein isolate and whey protein concentrate, offering a blend of plant-based and dairy-based protein sources. Including protein in beverages can be a convenient way to increase daily intake, especially for individuals with higher protein needs or those looking for a satiating snack option.
The product is a good source of Vitamin C, providing 50% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant and its contribution to immune system function. The presence of ascorbic acid (Vitamin C) in the ingredient list indicates it is added to fortify the natural vitamin content from the fruit juices and purees. This can help meet daily vitamin C requirements.
Naked Mango Protein Juice Smoothie also serves as a source of Vitamin A, delivering 35% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and cell growth. The ingredient list mentions beta carotene for color (Vitamin A), indicating that this nutrient is both naturally present from the fruit and added to enhance the product's nutritional profile. This contributes to the intake of a key fat-soluble vitamin.
Naked Mango Protein Juice Smoothie is typically consumed as a quick breakfast item, a post-workout drink, or a convenient snack. Its single-serving bottle makes it easy to grab and go, fitting into busy routines. Consumers often drink the entire 15.2 fl oz bottle at once.
This product contains soy protein isolate and whey protein concentrate, meaning it includes common allergens: soy and milk. Individuals with allergies to either of these ingredients should avoid this product. The ingredient list also notes soy lecithin, an emulsifier derived from soy. While the amount of trans fat is low (0.01g per 100g), its presence contributes to the product's lower FoodScore. Consumers monitoring their intake of ultra-processed foods may wish to limit consumption of this NOVA class 4 beverage. There are no specific cautions regarding caffeine or high sodium levels for general populations.