Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
The Naked No Sugar Added Protein Juice Smoothie scores 24/100 (Avoid) due to its classification as an ultra-processed beverage and the presence of trans fat, despite its protein content.
FoodScore: 24/100 (Avoid).
Contains 6.83g of protein per 100g, a notable amount for a juice smoothie.
Classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
Contains trans fat (0.01g per 100g), which negatively impacts its nutritional score.
Best consumed as an occasional beverage rather than a regular part of your diet.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.83g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
41mg
2% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Vitamin C)+2
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 24
The Naked No Sugar Added Protein Juice Smoothie receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. Additionally, the presence of 0.01g of trans fat per 100g contributes a substantial negative adjustment to the score. While the product is marketed as 'No Sugar Added,' it naturally contains sugars from the fruit juices (apple, banana, orange, pineapple), which are not penalized as added sugars. On the positive side, it receives bonuses for its protein content, providing 6.83g per 100g from sources like whey protein concentrate and soy protein isolate. It also receives a bonus for its Vitamin C content, delivering 38% of the Daily Value per 100g. Compared to plain water or unsweetened beverages, this Naked smoothie offers more calories and protein but also contains processed ingredients and trans fat.
Health benefits
What the nutrients in naked no sugar added protein juice smoothie 15.2 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Source of Protein
This Naked smoothie provides 6.83g of protein per 100g, which can contribute to muscle maintenance and satiety. The protein comes from a blend of whey protein concentrate and soy protein isolate, offering a mix of animal and plant-based protein sources. For individuals looking to increase their protein intake, this beverage can serve as a convenient option, especially post-exercise or as part of a snack.
Good Source of Vitamin C
With 38% of the Daily Value for Vitamin C per 100g, this product is a good source of this essential micronutrient. Vitamin C is known for its role in immune function and as an antioxidant. The inclusion of ascorbic acid (Vitamin C) in the ingredient list further boosts its content. Consuming beverages rich in Vitamin C can help meet daily requirements, particularly for those who may not consume enough fruits and vegetables.
Convenient Nutrient Delivery
The Naked No Sugar Added Protein Juice Smoothie offers a convenient way to consume protein and Vitamin C on the go. Its ready-to-drink format makes it suitable for busy schedules or as a quick recovery drink. While it contains fruit juices, it's important to remember that it is an ultra-processed product and should not replace whole fruits in the diet.
The Naked No Sugar Added Protein Juice Smoothie scores 24/100 (Avoid) due to its classification as an ultra-processed beverage and the presence of trans fat, despite its protein content.
How to eat it
This smoothie is typically consumed as a quick breakfast item, a post-workout recovery drink, or a snack. The standard serving size is 8 fl oz (240 mL), which is about half of the 15.2 fl oz bottle. Consumers often drink the entire bottle in one sitting.
Consider consuming only the 8 fl oz serving size to manage calorie and sugar intake, even though there's no added sugar.
Pair this smoothie with a source of whole grains or healthy fats, such as a handful of nuts or a slice of whole-wheat toast, to create a more balanced snack or meal.
Use this smoothie as an occasional protein boost rather than a daily staple, given its ultra-processed nature.
If seeking a similar nutrient profile, consider blending your own smoothie with whole fruits, a protein source like Greek yogurt, and a liquid base like water or unsweetened milk.
Things to keep in mind
This product contains soy protein isolate and whey protein concentrate, meaning it includes common allergens: soy and milk. Individuals with allergies to these ingredients should avoid this product. While the amount of trans fat (0.01g per 100g) is low, its presence contributes to the product's ultra-processed classification and is generally advised against in any amount. The inclusion of natural flavors is common in processed foods, and while generally recognized as safe, some individuals may prefer products with simpler ingredient lists. This smoothie is not suitable for individuals following a vegan diet due to the inclusion of whey protein concentrate.
Is Naked No Sugar Added Protein Juice Smoothie healthy?
This Naked smoothie scores 24/100, placing it in the 'Avoid' category. While it provides protein (6.83g per 100g) and Vitamin C (38% DV per 100g), it is classified as an ultra-processed beverage (NOVA 4) and contains a small amount of trans fat. It's best considered an occasional beverage rather than a daily healthy staple.
How does Naked No Sugar Added Protein Juice Smoothie compare to other protein drinks?
Compared to a protein shake like Fairlife Core Power, this Naked smoothie contains fruit juices and a blend of protein sources. Fairlife Core Power often has higher protein content and is typically milk-based. This Naked product is more akin to a juice with added protein, whereas many dedicated protein shakes are formulated with a primary focus on protein delivery and less on fruit content.
What does 'No Sugar Added' mean for this product?
The 'No Sugar Added' claim means that no additional sugars, such as cane sugar or high-fructose corn syrup, were added during processing. However, the smoothie still contains naturally occurring sugars from the fruit juices (apple, banana, orange, pineapple) listed in the ingredients. These natural sugars contribute to the overall carbohydrate and calorie content.
What is a reasonable portion size for this smoothie?
The declared serving size is 8 fl oz (240 mL), which is about half of the 15.2 fl oz bottle. Consuming this portion size would provide approximately 108 calories and 8.2g of protein. Drinking the entire bottle would double these amounts, which might be more calories and sugars than intended for a single snack or beverage.
Are 'natural flavors' a concern in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While they contribute to the taste profile, their exact composition is not disclosed on the label. For most consumers, they are not a significant health concern, but some individuals prefer products with fewer processed ingredients or more transparent flavor sources.