NANTASKET Salt Water Taffy receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and the presence of trans fats.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 29.75g of added sugar per 100g, contributing to empty calories.
The presence of 2.5g trans fat per 100g is a significant nutritional concern.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed infrequently and in very small portions, if at all.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
162mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.8g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NANTASKET Salt Water Taffy scores 0 out of 100, placing it in the 'Avoid' category. This low score is a direct result of its nutritional profile, which is largely devoid of beneficial nutrients while being high in components that are recommended for limited intake. A significant penalty is applied due to the 29.75g of added sugar per 100g, which contributes substantially to the product's 375 calories without providing essential vitamins or minerals. The presence of 2.5g of trans fat per 100g, derived from partially hydrogenated cottonseed and/or soybean oil, also incurs a major penalty, as trans fats are strongly discouraged in dietary guidelines. Furthermore, as a NOVA 4 classified food, it is considered ultra-processed, reflecting its formulation with industrial ingredients and minimal whole food components. Compared to a baseline of plain water or an unsweetened beverage, NANTASKET offers no comparable hydration or nutrient benefits and instead contributes significant amounts of added sugar and unhealthy fats.
Health benefits
What the nutrients in nantasket, salt water taffy actually do for you, grounded in established dietary science.
Provides Quick Energy
NANTASKET Salt Water Taffy, with its high sugar content from corn syrup and sugar, can provide a rapid source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick caloric boost is needed. However, this energy comes without significant nutritional value, meaning it does not contribute to daily requirements for vitamins, minerals, or fiber.
Convenient for Specific Dietary Needs
For individuals with specific dietary restrictions, such as those avoiding gluten or dairy, NANTASKET Salt Water Taffy may fit into their diet as it does not list these common allergens in its ingredients. It is important to always check the label for the most current information and potential cross-contamination warnings. This product's simple sugar and fat base makes it suitable for certain limited dietary patterns.
Offers a Moment of Indulgence
As a confection, NANTASKET Salt Water Taffy serves primarily as an occasional treat. For some, the act of enjoying a small piece of candy can provide psychological satisfaction or a brief moment of pleasure. When consumed mindfully and in very small quantities, it can be part of a balanced approach to food where all types of foods, including treats, have a place.
NANTASKET Salt Water Taffy receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and the presence of trans fats.
How to eat it
Salt water taffy is typically consumed as a sweet treat or dessert, often in small quantities. It is not intended as a meal replacement or a significant source of daily nutrition. Common pitfalls include overconsumption due to its palatability and small piece size.
Consider pairing a small piece of NANTASKET taffy with a nutrient-dense food like a handful of nuts or a piece of fruit to balance the sugar intake.
Practice mindful eating by savoring each piece slowly, which can help in consuming less overall.
Limit consumption to special occasions rather than incorporating it into daily routines.
Store NANTASKET taffy in a cool, dry place to maintain its texture and prevent it from becoming overly sticky.
Things to keep in mind
Consumers should be aware of the partially hydrogenated cottonseed and/or soybean oil in NANTASKET Salt Water Taffy, which is a source of trans fats. Trans fats are associated with increased risk of heart disease and should be minimized in the diet. The product also contains several FD&C artificial colors (Yellows 5 & 6, Reds 3 & 40, Blue 1), which some individuals, particularly children, may choose to avoid due to potential sensitivities. The high sugar content is a concern for individuals managing blood sugar levels, such as those with diabetes. Soy lecithin is present as an emulsifier, which is relevant for individuals with soy allergies.
NANTASKET Salt Water Taffy is not considered a healthy food choice. It scores 0/100 on FoodScore primarily due to its high added sugar content (29.75g per 100g) and the presence of trans fats. It provides no significant vitamins, minerals, or fiber, offering minimal nutritional benefits.
How does NANTASKET Salt Water Taffy compare to other candies?
Compared to other candies like a standard Hershey's Milk Chocolate Bar, NANTASKET Salt Water Taffy shares a similar profile of being high in added sugars and low in essential nutrients. Both are typically ultra-processed treats meant for occasional consumption, contributing calories primarily from sugar and fat without significant micronutrient value.
What is 'partially hydrogenated cottonseed and/or soybean oil'?
This ingredient is a source of partially hydrogenated oils, which are known to contain trans fats. Trans fats are industrially produced fats that can raise LDL ('bad') cholesterol levels and lower HDL ('good') cholesterol levels, increasing the risk of heart disease. Dietary guidelines recommend minimizing their intake.
What is a reasonable portion size for NANTASKET Salt Water Taffy?
The declared serving size is 5 pieces, which contains a significant amount of added sugar. Given its nutritional profile, a reasonable portion size would be smaller than the stated serving, perhaps 1-2 pieces, and consumed infrequently as an occasional treat rather than a regular snack.
Are the artificial colors in NANTASKET Salt Water Taffy safe?
The FD&C artificial colors (Yellows 5 & 6, Reds 3 & 40, Blue 1) used in NANTASKET Salt Water Taffy are approved by the FDA for use in food. However, some individuals, particularly children, may experience sensitivities or behavioral changes linked to certain artificial colors. Consumers concerned about these additives may choose to avoid products containing them.