NATURE GROVE APPLE CINNAMON GRANOLA receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high amount of added sugar, which stands at 19.09g per 100g. Ingredients such as milled cane sugar, molasses, and honey contribute to this total, leading to a substantial penalty in the scoring system. While the product does offer some nutritional benefits, these are outweighed by the sugar content. It gains points for its fiber, providing 7.31g per 100g, and protein, at 10.91g per 100g. Additionally, it contributes to micronutrient intake with 14% DV for calcium and 27% DV for iron per 100g. However, as a NOVA class 3 processed food, it incurs a penalty, reflecting its departure from a whole, unprocessed state. Compared to a baseline of plain rolled oats, NATURE GROVE granola contains significantly more added sugars and is more processed, despite sharing oats as a primary ingredient.
What the nutrients in nature grove apple cinnamon granola, apple cinnamon actually do for you, grounded in established dietary science.
NATURE GROVE APPLE CINNAMON GRANOLA provides 7.31g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. Including fiber-rich foods in the diet is a strategy to support overall gut function and satiety, potentially aiding in weight management when consumed as part of a balanced diet.
This granola offers 4.91mg of iron per 100g, accounting for 27% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency, which can lead to fatigue and weakness. Including sources of iron like NATURE GROVE granola can help meet daily requirements, especially for individuals with higher iron needs.
With 10.91g of protein per 100g, NATURE GROVE granola can contribute to your daily protein intake. Protein is fundamental for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating protein into breakfast can help with satiety and provide sustained energy throughout the morning. This makes it a useful component for those looking to increase their protein consumption.
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 1/2 cup, but due to its caloric density, it's easy to overconsume. Be mindful of portion sizes to manage calorie and sugar intake.
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 19.09g of added sugar per 100g in NATURE GROVE APPLE CINNAMON GRANOLA. The ingredient list includes milled cane sugar, molasses, fruit juice concentrate, and honey, all contributing to the total sugar content. While the product contains dried apples, these are also listed with preservatives like erythrobic acid and citric acid. For those with sensitivities to highly processed foods, the NOVA class 3 classification indicates a more processed food. There are no common allergens explicitly declared beyond the oats, but consumers with specific sensitivities should always review the full ingredient list and any 'may contain' statements on the packaging.