NATURE'S HARVEST HAMBURGER BUNS receive a FoodScore of 48/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
FoodScore: 48/100 (Decent), indicating a moderate nutritional profile.
Contains 10g of protein per 100g, contributing positively to satiety.
High in added sugar (8g per 100g) and classified as NOVA 4 (ultra-processed).
Compared to generic whole-grain buns, this product has a higher added sugar content.
Consider pairing with lean protein and vegetables to balance the meal.
Scores +1 points above the grain category average (47/100 across 2269 foods).
NATURE'S HARVEST HAMBURGER BUNS achieved a FoodScore of 48 out of 100, placing it in the 'Decent' category. The product received bonuses for its nutrient content, specifically +4 for 4g of fiber and +6 for 10g of protein per 100g. Additionally, it gained +8 points for micronutrients like calcium (12% DV), iron (14% DV), folate (18% DV), and riboflavin. However, several factors led to penalties. The presence of 8g of added sugar per 100g resulted in a -9 point deduction, and 480mg of sodium contributed a -1 penalty. A significant deduction of -10 points was applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. The ingredient list includes enriched wheat flour as the first ingredient, followed by whole wheat flour, suggesting that while whole grains are present, they are not the predominant grain. This formulation, along with ingredients like monoglycerides and DATEM, differentiates it from a simpler, less processed whole-grain equivalent, which typically would have lower added sugar and fewer processing aids.
Health benefits
What the nutrients in nature's harvest hamburger buns actually do for you, grounded in established dietary science.
Source of Protein
NATURE'S HARVEST HAMBURGER BUNS provide 10g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient that supports muscle maintenance and repair, and can help with feelings of fullness. Incorporating protein-rich foods into meals can aid in overall dietary balance.
Contains Dietary Fiber
With 4g of fiber per 100g, this product offers a moderate amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, it contributes to the recommended daily intake, which is often lacking in the average American diet.
Provides Essential Micronutrients
This product is fortified and naturally contains several important micronutrients. It provides 12% DV for calcium, 14% DV for iron, and 18% DV for folate per 100g. These nutrients play crucial roles in bone health, oxygen transport, and cell development, respectively. The fortification of enriched wheat flour contributes to these levels.
NATURE'S HARVEST HAMBURGER BUNS receive a FoodScore of 48/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
How to eat it
Hamburger buns are commonly used as a base for sandwiches and burgers. A typical serving is one bun, which can be part of a meal. Be mindful of what you pair with it, as toppings and fillings can significantly impact the overall nutritional profile.
To enhance the nutritional value, pair your burger or sandwich in NATURE'S HARVEST HAMBURGER BUNS with plenty of vegetables like lettuce, tomatoes, onions, and pickles.
Consider using a single bun as an open-faced sandwich to manage portion size and reduce carbohydrate intake.
Opt for lean protein fillings such as grilled chicken breast, fish, or a plant-based patty to create a more balanced meal.
If you're looking to reduce added sugar, consider alternatives like whole-grain bread or lettuce wraps for your burgers.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like calcium propionate (a preservative) and monoglycerides, which are used to improve texture and shelf life. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with sensitivities to wheat or soy should note the presence of wheat gluten and soy lecithin in the ingredient list. The added sugar content (8g per 100g) might be a consideration for individuals monitoring their sugar intake, such as those with diabetes.
NATURE'S HARVEST HAMBURGER BUNS received a FoodScore of 48/100, indicating a 'Decent' nutritional profile. While it provides some protein and fiber, and is fortified with certain micronutrients, it is also classified as ultra-processed and contains 8g of added sugar per 100g. Its healthfulness depends on the overall diet it's part of.
How does NATURE'S HARVEST compare to other hamburger buns?
Compared to a generic whole-grain hamburger bun, NATURE'S HARVEST HAMBURGER BUNS have a similar fiber content but a higher amount of added sugar. For example, some brands like Arnold's 100% Whole Wheat Sandwich Buns may offer a higher whole grain content and potentially less added sugar, making them a slightly different choice in the category.
What is enriched wheat flour?
Enriched wheat flour is white flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after being lost during processing. While it restores some nutrients, it is not the same as whole wheat flour, which retains all parts of the grain.
What is a reasonable portion size for these buns?
The declared serving size is one bun. Sticking to this portion size helps manage the intake of calories, added sugar, and sodium. Consuming multiple buns in one sitting would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I freeze NATURE'S HARVEST HAMBURGER BUNS?
Yes, you can freeze NATURE'S HARVEST HAMBURGER BUNS to extend their shelf life. Freezing can help preserve their freshness and prevent spoilage. Ensure they are stored in an airtight container or bag to prevent freezer burn and maintain quality when thawed.