NATURE'S HARVEST, HONEY WHEATBERRY BREAD scores 49/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This bread receives a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 9.68g of protein and 3.2g of fiber per 100g, contributing positively to its score.
A notable concern is its sodium content at 403.23mg per 100g.
Classified as NOVA 4, this product is considered ultra-processed, unlike a generic whole-grain equivalent.
One slice is a common serving, fitting into various meal contexts.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
403.23mg
18% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (403.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
NATURE'S HARVEST, HONEY WHEATBERRY BREAD achieves a FoodScore of 49 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and less desirable components. The product receives bonus points for its protein content, providing 9.68g per 100g, and its fiber content at 3.2g per 100g. Additionally, it contributes 13% of the Daily Value for iron, adding a small positive to its micronutrient profile. However, several factors lead to penalties. The sodium content of 403.23mg per 100g is a detractor. A significant penalty is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like monoglycerides and DATEM are examples of additives contributing to this classification. While the product contains whole wheat flour, the presence of enriched wheat flour and multiple added ingredients moves it away from a minimally processed food. Compared to a generic whole-grain equivalent, this NATURE'S HARVEST bread has a more complex ingredient list and a higher degree of processing.
Health benefits
What the nutrients in nature's harvest, honey wheatberry bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 3.2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. Including fiber-rich foods like this bread can support a balanced diet. For context, one slice (approximately 31g) would contribute about 1g of fiber, which can add to your daily intake when consumed as part of a varied diet.
Contribution to Protein Intake
NATURE'S HARVEST, HONEY WHEATBERRY BREAD offers 9.68g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. While not a primary protein source, consuming a slice of this bread with a meal or snack can contribute to your daily protein goals, especially when paired with other protein-rich foods.
Provides Iron
This product contributes 13% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that provide iron, such as this bread, can help support adequate iron levels, particularly important for individuals who may be at risk of deficiency.
NATURE'S HARVEST, HONEY WHEATBERRY BREAD scores 49/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
This bread is commonly consumed as part of breakfast, lunch, or snacks in the US. A typical serving is one slice, often used for sandwiches, toast, or as an accompaniment to meals. It's important to consider the overall nutritional context of the meal.
Pair with a lean protein source like turkey or hummus to create a more balanced and filling sandwich.
Consider using it as a base for avocado toast, adding healthy fats and additional fiber.
Be mindful of portion sizes, especially if monitoring sodium intake; one slice is a standard serving.
For a quick snack, toast a slice and top with a small amount of nut butter for sustained energy.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. It is classified as NOVA class 4, meaning it is an ultra-processed food, which typically involves multiple processing steps and additives. Specific ingredients like monoglycerides and DATEM are emulsifiers commonly found in processed baked goods. The ingredient list also includes calcium propionate, a preservative. Individuals with sensitivities to these types of additives may want to consider alternatives. This product contains common allergens: wheat and soy, as declared on the label. Those with celiac disease or a wheat allergy should avoid this product. The sodium content is moderate, so individuals monitoring their sodium intake should account for this when consuming multiple servings.
Is NATURE'S HARVEST Honey Wheatberry Bread healthy?
NATURE'S HARVEST Honey Wheatberry Bread scores 49/100 on FoodScore, placing it in the 'Decent' category. It offers some beneficial nutrients like protein and fiber, but it is also an ultra-processed food with a moderate sodium content. 'Healthy' is subjective and depends on your overall dietary pattern.
How does NATURE'S HARVEST Honey Wheatberry Bread compare to other breads?
Compared to a generic 100% whole wheat bread, NATURE'S HARVEST Honey Wheatberry Bread has a more extensive ingredient list and is classified as ultra-processed. For instance, a brand like Dave's Killer Bread 21 Whole Grains and Seeds, while also processed, often emphasizes a higher fiber and protein content per slice. Always check the nutrition label and ingredient list for specific comparisons.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It's included to improve the nutritional profile of the refined flour component, which is often used alongside whole wheat flour in many commercial breads to achieve desired texture and taste.
How many slices of this bread can I eat daily?
The appropriate number of slices depends on your individual dietary needs and calorie goals. One slice provides approximately 80 calories, 3g of protein, and 1g of fiber. If you are monitoring sodium, remember that each slice contributes to your daily intake. Incorporate it as part of a balanced diet, considering other sources of grains throughout your day.
Can I freeze NATURE'S HARVEST Honey Wheatberry Bread?
Yes, you can freeze this bread to extend its shelf life. Freezing can help maintain freshness and prevent spoilage. It's best to wrap it tightly or place it in an airtight bag before freezing. When ready to eat, you can thaw slices at room temperature or toast them directly from frozen.