NATURE VALLEY BAKED OAT BITES receive a FoodScore of 30/100 (Poor), primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product scores 30/100 (Poor) on the FoodScore scale.
It provides 13.3g of protein and 6.7g of fiber per 100g serving.
A significant concern is the 18.69g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs from whole-food snack alternatives.
Consider this snack for occasional use rather than a daily staple.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
333mg
14% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (13.3g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.7g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 30
NATURE VALLEY BAKED OAT BITES achieved a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product received bonus points for its protein content, providing 13.3g per 100g, and its fiber content of 6.7g per 100g. It also gained a small bonus for its iron content, contributing 20% of the Daily Value. However, these benefits are outweighed by significant penalties. The most substantial penalty comes from the high amount of added sugar, at 18.69g per 100g, which negatively impacts its nutritional profile. The presence of ingredients like sugar and corn syrup as primary sweeteners contributes to this. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty. The saturated fat content, at 5g per 100g, also resulted in a penalty. Compared to a whole-food snack alternative, NATURE VALLEY BAKED OAT BITES contain a higher concentration of added sugars and processed ingredients.
Health benefits
What the nutrients in nature valley baked oat bites actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE VALLEY BAKED OAT BITES provide 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product offers fiber, it is important to consider the overall nutritional context, including the added sugar content.
Contribution to Protein Intake
With 13.3g of protein per 100g, NATURE VALLEY BAKED OAT BITES can help increase your protein consumption. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. This product uses soy protein isolate as a significant protein source. For individuals looking to boost their protein intake, particularly as part of a snack, this product offers a notable amount.
Provides Iron
This product contributes 20% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing fatigue and supporting overall metabolic function. While not a primary source, the iron content in NATURE VALLEY BAKED OAT BITES can help meet daily micronutrient needs, especially when combined with other iron-rich foods.
NATURE VALLEY BAKED OAT BITES receive a FoodScore of 30/100 (Poor), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
NATURE VALLEY BAKED OAT BITES are typically consumed as a convenient snack, often on the go. A single pouch is designed as a serving. Due to the added sugar content, it's advisable to consider these as an occasional treat rather than a daily staple.
Pair with a source of healthy fats or additional protein, such as a handful of unsalted nuts or a hard-boiled egg, to enhance satiety.
Consider splitting a pouch into smaller portions if you are mindful of calorie or sugar intake, especially for younger consumers.
Use these as a quick energy boost before light physical activity, but remember to balance with whole, unprocessed foods throughout the day.
Avoid consuming multiple pouches in one sitting to prevent excessive intake of added sugars and calories.
Things to keep in mind
Consumers should be aware that NATURE VALLEY BAKED OAT BITES contain several common allergens. The ingredient list declares soy protein isolate, soy lecithin, skim milk, and reduced minerals whey, indicating the presence of soy and milk. Individuals with allergies to these ingredients should avoid this product. The product also contains palm kernel and palm oil, which some individuals may choose to limit in their diet. Due to the high added sugar content (18.69g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. The product is classified as NOVA 4, meaning it is ultra-processed, which may be a consideration for those aiming for a diet rich in whole, minimally processed foods.
NATURE VALLEY BAKED OAT BITES received a FoodScore of 30/100 (Poor). While it offers some fiber and protein, its high added sugar content and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It's best viewed as an occasional snack.
How does NATURE VALLEY BAKED OAT BITES compare to other snack bars?
Compared to a whole-food snack like a piece of fruit and a handful of nuts, NATURE VALLEY BAKED OAT BITES contain significantly more added sugar and processed ingredients. When compared to a protein bar like an RXBar, this product has less protein and more added sugar per 100g, making it a different nutritional profile.
What is 'soy protein isolate' and why is it in this product?
Soy protein isolate is a highly refined form of soy protein, used here to boost the product's protein content. It's a common ingredient in processed foods to enhance nutritional profiles, particularly protein, without significantly altering texture or flavor.
What is a reasonable portion size for these oat bites?
The declared serving size is one pouch. Given the calorie density (433.33 calories per 100g) and added sugar content, sticking to a single pouch per snack occasion is advisable. For children, a smaller portion might be more appropriate to manage sugar intake.
Can I eat NATURE VALLEY BAKED OAT BITES if I am trying to reduce my sugar intake?
This product contains 18.69g of added sugar per 100g, which is a significant amount. If you are actively trying to reduce your sugar intake, this product may not be the most suitable choice. Look for snacks with minimal or no added sugars to better support your goal.