NATURE VALLEY BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS, BLUEBERRY
NATURE VALLEY BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS, BLUEBERRY scores 27/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
This product has a FoodScore of 27/100, indicating it is an 'Avoid' choice.
It contains 22.9g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Provides 8.6g of fiber per 100g, a positive nutritional aspect.
Consider this as an occasional treat rather than a regular snack option.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
8.6g
31% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
22.9g
46% of Daily Value
Sodium
314.29mg
14% of Daily Value
+
What it brings to the table
Fiber (8.6g)+11
Protein (5.7g)+1
−
What holds it back
Added sugar (22.9g)-25
Ultra-processed (NOVA 4)-10
Why it scores 27
NATURE VALLEY BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS, BLUEBERRY receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 22.9g per 100g. This contributes a substantial -25 penalty to the overall score. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, incurring a -10 penalty. While the product does contain whole grain oats and whole grain wheat flour, the presence of multiple forms of sugar, including sugar, tapioca syrup, molasses, and raisin juice concentrate, significantly impacts its nutritional profile. The ingredient list also includes canola oil and palm kernel and palm oil, which are common in processed snacks. On the positive side, it receives a +11 bonus for its 8.6g of fiber per 100g and a +1 bonus for its 5.71g of protein. However, these bonuses are not enough to offset the penalties from added sugar and processing. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this NATURE VALLEY bar offers a less favorable nutrient density.
Health benefits
What the nutrients in nature valley blueberry soft-baked oatmeal squares bars, blueberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. While this bar contains fiber, it's important to consider the overall nutritional profile, including the added sugar content, when evaluating its contribution to a balanced diet. Fiber from whole food sources is generally preferred for a broader range of nutrients.
Convenient Snack Option
NATURE VALLEY BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS offer a convenient, portable snack that can be easily consumed on the go. For individuals with busy schedules, having a pre-portioned item can be helpful in managing hunger between meals. However, it is advisable to pair such convenience foods with other nutrient-dense options throughout the day to ensure a balanced intake of vitamins, minerals, and other beneficial compounds from less processed sources.
Provides Energy for Activity
With 400 calories per 100g, this bar can provide a quick source of energy, which may be useful before or after physical activity. The carbohydrates from whole grain oats and sugars contribute to this energy supply. For sustained energy and better nutritional support, combining this with a source of protein or healthy fats, or opting for less processed energy sources, can be more beneficial. The carbohydrate content can help replenish glycogen stores after exercise.
NATURE VALLEY BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS, BLUEBERRY scores 27/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
NATURE VALLEY BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS are typically consumed as a quick snack or a part of a grab-and-go breakfast. They are often eaten directly from the wrapper, making them a convenient option for busy individuals. Common pitfalls include relying on them as a primary source of nutrition due to their ultra-processed nature and high added sugar.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to improve satiety and balance the carbohydrate load.
Consider this bar as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
If using as a breakfast component, combine with fresh fruit and a protein source to create a more nutritionally complete meal.
Things to keep in mind
This product contains common allergens including whole grain wheat flour, reduced minerals whey, nonfat milk solids, soy lecithin, and egg white. Individuals with allergies to wheat, milk, soy, or egg should avoid this product. The presence of chicory root extract may cause digestive discomfort such as bloating or gas in some individuals sensitive to prebiotics or FODMAPs. Given the high added sugar content (22.9g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar limits. The product is also high in calories, which should be considered within a total daily energy intake.
Is NATURE VALLEY BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS healthy?
This NATURE VALLEY bar scores 27/100, placing it in the 'Avoid' category. While it contains whole grains and fiber, its high added sugar content (22.9g per 100g) and classification as an ultra-processed food significantly reduce its nutritional value. It is not considered a healthy everyday food choice.
How does NATURE VALLEY compare to other snack bars?
Compared to bars like RXBar, which often feature minimal, whole-food ingredients and no added sugar, NATURE VALLEY BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS have a higher degree of processing and a considerable amount of added sugar. While it offers convenience, other brands may provide a more nutrient-dense profile with less added sugar and fewer processed ingredients.
What is the role of 'natural flavor' in this bar?
The term 'natural flavor' on an ingredient list indicates a blend of substances derived from natural sources, used to enhance the taste of the product. While 'natural,' these flavors are often highly processed concentrates and do not contribute nutritional value. Their presence is common in ultra-processed foods to create a consistent and appealing taste profile.
What is a reasonable portion size for this bar?
The serving size for this product is 1 bar. Given its FoodScore of 27/100 and high added sugar, it is best consumed in moderation. If you choose to eat this bar, consider it as a small, occasional treat rather than a regular part of your diet, especially if you are aiming for a diet rich in whole, unprocessed foods.
Can this bar be part of a weight management plan?
While a single bar is 1 serving, its caloric density (400 calories per 100g) and high added sugar content make it a less ideal choice for weight management. Foods with high added sugar can contribute to excess calorie intake without providing significant satiety. Prioritizing whole, nutrient-dense foods is generally more effective for weight management.