NATURE VALLEY CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS, CRANBERRY & POMEGRANATE
NATURE VALLEY CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS scores 24/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This NATURE VALLEY bar received a FoodScore of 24/100, placing it in the 'Avoid' category.
It contains 18.8g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Each 100g serving provides 6.2g of fiber and 6.3g of protein.
Compared to whole-food alternatives like raw almonds and fruit, this bar offers less nutritional density.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
6.19g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
18.8g
38% of Daily Value
Sodium
234.06mg
10% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
−
What holds it back
Added sugar (18.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 24
The NATURE VALLEY CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BAR received a FoodScore of 24 out of 100, largely due to its nutritional composition and processing level. A significant factor is the added sugar content, which stands at 18.8g per 100g, incurring a substantial penalty of -25 points. Ingredients like corn syrup and sugar are listed early, indicating their prominence. The product's classification as NOVA 4, meaning ultra-processed, also contributes a -10 point penalty. While it does offer some positive attributes, such as 6.2g of fiber (earning +7 points) and 6.3g of protein (earning +2 points) per 100g, these bonuses are outweighed by the penalties. For instance, a whole-food alternative like raw almonds would provide more protein and healthy fats with no added sugar, and fresh fruit would contribute fiber and vitamins without the processing. The presence of soy lecithin as an emulsifier further highlights its processed nature.
Health benefits
What the nutrients in nature valley cranberry & pomegranate almonds, cranberries & pomegranate fruit & nut chewy trail mix granola bars, cranberry & pomegranate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NATURE VALLEY bar provides 6.2g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a snack bar, it is important to consider the overall nutritional profile, including the added sugars, when evaluating its contribution to a balanced diet. Pairing this bar with other fiber-rich foods can further support digestive wellness.
Contains Some Protein
With 6.3g of protein per 100g, this product offers a modest amount of protein. Protein is essential for muscle maintenance and repair, and it can also contribute to satiety. While not a high-protein food, the protein content, primarily from whole grain oats and almonds, can help make this snack more satisfying than options with less protein. Consumers looking for higher protein intake may consider pairing this with a protein source like Greek yogurt.
Convenient Snack Option
This bar serves as a convenient, portable snack for individuals with busy lifestyles. Its pre-portioned format makes it easy to consume on the go, providing a quick source of calories and some nutrients. While its FoodScore indicates it is not an optimal choice for regular consumption, it can be a practical option when whole-food alternatives are not readily available. Mindful consumption and portion control are key when incorporating such convenient items into a diet.
NATURE VALLEY CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS scores 24/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NATURE VALLEY CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS are typically consumed as a quick snack between meals or as part of a light breakfast. The standard serving size is one bar. Due to its added sugar content, it's best consumed in moderation.
To enhance the nutritional value, pair this bar with a source of lean protein like a hard-boiled egg or a handful of unsalted nuts.
Consider this bar as an occasional snack rather than a daily staple, especially if you are monitoring your added sugar intake.
If you are looking for a more nutrient-dense option, consider making your own trail mix with raw almonds, dried cranberries, and other whole ingredients to control sugar content.
Things to keep in mind
This product contains almonds and soy lecithin, which are common allergens. Individuals with allergies to tree nuts or soy should avoid this product. Given its high added sugar content (18.8g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this bar with caution and account for its impact on their daily carbohydrate and sugar intake. The product is classified as ultra-processed (NOVA 4), which generally means it contains ingredients and processing methods that may not align with a whole-food-focused diet. While generally safe for consumption, the overall nutritional profile suggests moderation.
Is NATURE VALLEY CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS healthy?
This NATURE VALLEY bar received a FoodScore of 24/100, categorizing it as 'Avoid.' This score is primarily driven by its high added sugar content (18.8g per 100g) and its classification as an ultra-processed food (NOVA 4). While it offers some fiber and protein, these benefits are outweighed by other nutritional factors.
How does NATURE VALLEY compare to other snack bars?
Compared to some other snack bars like RXBAR, which often feature minimal ingredients and no added sugar, this NATURE VALLEY bar has a higher added sugar content and is more processed. However, it may offer more fiber than some highly refined snack cakes. Always check the ingredient list and nutrition facts when comparing different brands and products.
What is 'corn syrup' and why is it in this bar?
Corn syrup is a sweetener derived from corn starch. It is used in this bar as a source of sweetness and to contribute to the chewy texture. It is a form of added sugar, and its presence contributes to the overall sugar content of the product.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its FoodScore of 24/100 and its added sugar content, consuming one bar occasionally as part of a balanced diet is a reasonable approach. For daily snacking, consider alternatives with lower added sugar and less processing.
Can this bar be part of a weight management plan?
While this bar provides 406.25 calories per 100g, its high added sugar content and ultra-processed nature may not align with all weight management strategies. Foods high in added sugar can contribute to excess calorie intake without providing significant satiety. Prioritizing whole, unprocessed foods is generally recommended for weight management.