NATURE VALLEY GRANOLA BARS, OATS 'N HONEY scores 23/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product received a FoodScore of 23/100, indicating it is an 'Avoid' choice.
Each serving contains 18.33g of added sugar, contributing significantly to its low score.
With 4.81g of fiber per 100g, it offers a modest amount of dietary fiber.
Classified as NOVA 4, this is an ultra-processed food, unlike whole-food alternatives.
Consider this product for occasional use rather than a daily staple.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
4.81g
17% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
18.33g
37% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (7.1g)+3
−
What holds it back
Added sugar (18.3g)-24
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 23
NATURE VALLEY GRANOLA BARS, OATS 'N HONEY received a FoodScore of 23 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 18.33g per 100g, which incurs a substantial penalty. While the product contains whole grain oats, the overall formulation includes ingredients like sugar, brown sugar syrup, and honey, contributing to this high sugar load. Additionally, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in a further penalty. The product does receive minor bonuses for its protein content (7.14g per 100g) and fiber (4.81g per 100g), but these are not enough to offset the penalties. The sodium content, at 428.57mg per 100g, also contributes a small penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this NATURE VALLEY product offers a less favorable nutritional profile due to its processing and added sugar.
Health benefits
What the nutrients in nature valley granola bars, oats 'n honey actually do for you, grounded in established dietary science.
Source of Whole Grains
This product lists whole grain oats as its primary ingredient, which contributes to its fiber content. Whole grains are associated with various health benefits, including supporting digestive health and potentially reducing the risk of certain chronic diseases. While the processing and added sugars in this bar dilute the overall benefit, the presence of whole oats means it provides some dietary fiber, with 4.81g per 100g.
Provides Energy for Activity
With 452.38 calories per 100g, these granola bars offer a concentrated source of energy. This can be useful for individuals needing a quick calorie boost, such as before or after physical activity. The combination of carbohydrates from oats and sugars, along with fats from canola oil, provides fuel for immediate and sustained energy needs. However, the energy comes with a high amount of added sugar.
Convenient Snack Option
NATURE VALLEY GRANOLA BARS, OATS 'N HONEY offers portability and convenience as a pre-packaged snack. For individuals with limited time or access to fresh food, this product can serve as a readily available option. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles when a quick bite is needed. This convenience factor is a practical benefit for on-the-go consumption.
NATURE VALLEY GRANOLA BARS, OATS 'N HONEY scores 23/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NATURE VALLEY GRANOLA BARS are typically consumed as a quick snack between meals or as part of a light breakfast. A common portion is two bars, which is the declared serving size. Be mindful of the added sugar content when incorporating this into your daily routine, especially if you are monitoring sugar intake.
Pair with a source of protein and healthy fats, such as a handful of nuts or a Greek yogurt, to create a more balanced snack.
Consider consuming only one bar instead of two to reduce calorie and added sugar intake per snack.
Use these bars as a pre-workout fuel due to their quick energy release, but balance with nutrient-dense foods post-workout.
Chop and sprinkle over plain yogurt or oatmeal for added texture and sweetness, allowing for better portion control.
Things to keep in mind
This product contains soy lecithin, an emulsifier commonly used in processed foods. While generally recognized as safe, individuals with soy allergies should be aware of its presence. The high added sugar content, at 18.33g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The sodium content of 428.57mg per 100g is moderate but can contribute to overall daily sodium intake, which is a concern for individuals monitoring blood pressure. As an ultra-processed food, it is formulated with multiple ingredients that may not be present in a home kitchen, which some consumers prefer to limit in their diet.
Is NATURE VALLEY Granola Bars, Oats 'n Honey healthy?
NATURE VALLEY Granola Bars, Oats 'n Honey received a FoodScore of 23/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (18.33g per 100g) and its classification as an ultra-processed food. While it contains whole grain oats and some fiber, these benefits are outweighed by other nutritional factors.
How does NATURE VALLEY Granola Bars compare to other snack bars?
Compared to some other snack bars like RXBARs, which often feature simpler ingredient lists and less added sugar, NATURE VALLEY Granola Bars, Oats 'n Honey has a higher added sugar content. However, it may offer more fiber than some candy bars marketed as snacks. Its nutritional profile is generally less favorable than whole-food snacks such as fruit and nuts.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the source is natural, these flavors are often highly processed concentrates and can be complex mixtures of various compounds. They are added to enhance taste but do not contribute nutritional value.
What is a reasonable portion size for these granola bars?
The declared serving size is two bars. However, given the high calorie and added sugar content, consuming just one bar can be a way to moderate intake, especially if you are watching your sugar or calorie consumption. Pairing it with a protein source can also help improve satiety.
Can these bars be part of a weight management diet?
While these bars provide energy, their high added sugar and calorie density (452.38 calories per 100g) mean they should be consumed in moderation if you are managing your weight. Opting for whole-food snacks or bars with lower added sugar and higher protein and fiber content may be more supportive of weight management goals.