NATURE VALLEY, FRUTERIA, CHEWY GRANOLA BARS, MANGO STRAWBERRY, MANGO STRAWBERRY
NATURE VALLEY, FRUTERIA, CHEWY GRANOLA BARS, MANGO STRAWBERRY scores 21/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This snack bar received a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It contains 26.92g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Provides 3.8g of fiber per 100g, a modest bonus.
Consider whole-food alternatives like fruit and nuts for a more nutrient-dense snack.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
3.8g
14% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
26.92g
54% of Daily Value
Sodium
268.85mg
12% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (26.9g)-25
Ultra-processed (NOVA 4)-10
Why it scores 21
NATURE VALLEY, FRUTERIA, CHEWY GRANOLA BARS, MANGO STRAWBERRY received a FoodScore of 21 out of 100, placing it in the 'Avoid' category. A primary factor in this score is the significant amount of added sugar, totaling 26.92g per 100g, which resulted in a substantial penalty of 25 points. The ingredient list highlights multiple sources of sweeteners early on, including corn syrup, high maltose corn syrup, fructose, and sugar. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurred an additional 10-point penalty. While the product does contain whole grain oats, its overall formulation includes several refined ingredients and additives. It received minor bonuses for its fiber content (3.8g per 100g) and the presence of Vitamin C (15% DV), contributing 4 and 2 points respectively. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this NATURE VALLEY bar offers a less favorable nutrient profile due to its higher sugar content and lower density of essential micronutrients.
Health benefits
What the nutrients in nature valley, fruteria, chewy granola bars, mango strawberry, mango strawberry actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This NATURE VALLEY bar contains 3.8g of fiber per 100g. While not exceptionally high, this amount can contribute to daily fiber intake, which is important for digestive health and satiety. Fiber helps regulate bowel movements and can contribute to a feeling of fullness, potentially aiding in portion control when consumed as part of a balanced diet. However, it is important to consider the overall nutritional context of the bar.
Contains Vitamin C
The product provides 15% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage. It also supports immune function and is necessary for the production of collagen, which is vital for skin, cartilage, and blood vessels. While this bar offers some Vitamin C, it should not be considered a primary source of this vitamin.
Convenient Snack Option
NATURE VALLEY, FRUTERIA, CHEWY GRANOLA BARS offer a convenient and portable snack option for individuals with busy lifestyles. Its individually wrapped format makes it easy to carry and consume on the go, providing a quick source of energy. This can be useful in situations where access to fresh, whole foods is limited, though it is important to balance such convenience foods with more nutrient-dense choices throughout the day.
NATURE VALLEY, FRUTERIA, CHEWY GRANOLA BARS, MANGO STRAWBERRY scores 21/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Granola bars like NATURE VALLEY, FRUTERIA, CHEWY GRANOLA BARS are commonly consumed as a quick breakfast item or a mid-day snack. They are often chosen for their portability and perceived energy boost. A typical portion is one bar, but it is important to consider the added sugar content.
Pair with a source of protein and healthy fats, such as a handful of nuts or a serving of plain Greek yogurt, to enhance satiety and balance blood sugar.
Consider this bar as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
If seeking a more nutrient-dense snack, opt for whole fruits with a small portion of unsalted nuts or seeds to get fiber, vitamins, and minerals without the added sugars.
Be mindful of portion sizes; consuming just one bar can help manage the intake of calories and added sugars.
Things to keep in mind
Individuals with allergies should note that this product contains soy lecithin and refined peanut oil, and may contain other allergens due to manufacturing processes, though specific cross-contamination warnings are not provided here. The high added sugar content, at 26.92g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While the product does not contain artificial sweeteners or colors, the presence of multiple forms of sugar and its classification as ultra-processed means it offers less nutritional density compared to whole foods. The oil of rosemary is listed as an ingredient, which is generally recognized as safe but can be a concern for individuals with specific sensitivities.
Is NATURE VALLEY, FRUTERIA, CHEWY GRANOLA BARS, MANGO STRAWBERRY healthy?
This NATURE VALLEY bar scores 21/100, placing it in the 'Avoid' category. Its high added sugar content (26.92g per 100g) and classification as an ultra-processed food are the main reasons for this score. While it offers some fiber and Vitamin C, it is not considered a nutrient-dense option for regular consumption.
How does NATURE VALLEY compare to other snack bars?
Compared to a bar like RXBar, which typically features a shorter ingredient list focused on whole foods and no added sugar, this NATURE VALLEY bar contains significantly more added sugars and is more processed. While it might be more appealing to some palates, it offers a less favorable nutritional profile in terms of sugar and processing level.
What is the role of 'corn syrup' and 'high maltose corn syrup' in this product?
Corn syrup and high maltose corn syrup are types of sweeteners derived from corn. They contribute to the sweetness and texture of the bar. Their presence, along with fructose and sugar, significantly contributes to the 26.92g of added sugar per 100g, impacting the overall nutritional score.
How many of these bars can I eat in a day?
Given the high added sugar content, it is advisable to consume this bar in moderation. For most individuals, limiting intake to one bar occasionally would be a reasonable approach to manage added sugar consumption within daily dietary guidelines. Prioritize whole foods for regular snacking.
Does this bar contain whole grains?
Yes, the first ingredient listed is whole grain oats, indicating that the product does contain whole grains. However, the overall nutritional impact is diminished by the presence of multiple added sugars and the product's ultra-processed nature, which are significant factors in its low FoodScore.