NATURE VALLEY NUT CRISP BARS, SALTED CARAMEL PEANUT
NATURE VALLEY NUT CRISP BARS, SALTED CARAMEL PEANUT scores 24/100 (Avoid) primarily due to its **ultra-processed nature** and significant **added sugar** content.
This NATURE VALLEY bar has a FoodScore of 24/100, placing it in the 'Avoid' category.
It provides 16g of protein and 8g of fiber per 100g, contributing positively to its score.
A major concern is the 16.8g of added sugar and 680mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike whole-food snacks such as raw almonds.
Consider this bar an occasional treat rather than a regular snack option.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
8g
29% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
16.8g
34% of Daily Value
Sodium
680mg
30% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (16g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.8g)-22
Saturated fat (8g)-10
Sodium (680mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
NATURE VALLEY NUT CRISP BARS, SALTED CARAMEL PEANUT receives a FoodScore of 24 out of 100, largely due to its classification as an ultra-processed food (NOVA 4). While it gains points for its protein content (16g per 100g) and fiber (8g per 100g), which are positive attributes, these are significantly offset by several nutritional drawbacks. The product contains 16.8g of added sugar per 100g, contributing a substantial penalty to its score. Additionally, the 8g of saturated fat and 680mg of sodium per 100g further reduce its overall score. The presence of multiple vegetable oils, including palm kernel and palm oil, along with ingredients like rice maltodextrin and soy lecithin, are characteristic of ultra-processed items. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this NATURE VALLEY bar offers a less favorable nutritional profile due to its higher levels of added sugar and processing.
Health benefits
What the nutrients in nature valley nut crisp bars, salted caramel peanut actually do for you, grounded in established dietary science.
Source of Protein
This bar offers 16g of protein per 100g, primarily from roasted peanuts and partially defatted peanut flour. Protein is essential for muscle repair, growth, and satiety. While this is a notable amount, it's important to consider the overall nutritional context of the bar. For individuals seeking a convenient protein boost, this bar can contribute to daily protein intake, though less processed sources are generally preferred.
Contains Dietary Fiber
With 8g of fiber per 100g, this NATURE VALLEY bar provides a good amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and contribute to feelings of fullness. The fiber content likely comes from the peanuts, sunflower seeds, and pumpkin seeds. This can be a beneficial component for those looking to increase their fiber intake, especially when other snack options might lack this nutrient.
Provides Iron
The bar supplies 2.88mg of iron per 100g, which accounts for 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a primary source, this contribution can be helpful for individuals looking to supplement their iron intake through snacks. The iron is likely derived from the nuts and seeds present in the formulation.
NATURE VALLEY NUT CRISP BARS, SALTED CARAMEL PEANUT scores 24/100 (Avoid) primarily due to its ultra-processed nature and significant added sugar content.
How to eat it
NATURE VALLEY NUT CRISP BARS are typically consumed as a convenient on-the-go snack, often between meals or as a quick energy source. A common portion is one bar, which provides a moderate amount of calories and macronutrients. However, its ultra-processed nature and added sugar content mean it should be consumed mindfully.
Pair with a piece of fruit like an apple or a handful of berries to add whole food nutrients and increase fiber without additional added sugar.
Consider cutting the bar in half to manage portion size, especially if you are not highly active, to reduce intake of added sugar and calories.
Use this bar as an occasional snack for convenience, rather than a daily staple, to prioritize less processed food options in your diet.
If you're looking for a similar texture, try making your own nut and seed bars at home to control sugar and oil content.
Things to keep in mind
This product contains common allergens including peanuts, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of vegetable oils (palm kernel, palm, canola) and ingredients like soy lecithin are typical of ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of such highly processed ingredients. The added sugar content (16.8g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this bar with caution and account for its carbohydrate contribution.
Is NATURE VALLEY NUT CRISP BARS, SALTED CARAMEL PEANUT a healthy snack?
With a FoodScore of 24/100, this bar is categorized as 'Avoid.' While it offers some protein and fiber, its ultra-processed nature and significant added sugar content mean it's not a primary choice for a healthy diet. It's best considered an occasional treat rather than a regular healthy snack.
How does NATURE VALLEY NUT CRISP BARS compare to other snack bars?
Compared to a whole-food bar like an RXBar, which often contains fewer ingredients and less added sugar, this NATURE VALLEY bar has a more complex ingredient list and higher processing. While it offers similar protein and fiber to some other snack bars, its NOVA 4 classification and added sugar differentiate it from less processed options in the category.
What is 'rice maltodextrin' in the ingredient list?
Rice maltodextrin is a carbohydrate derived from rice starch, often used as a thickener, filler, or sweetener. In this bar, it contributes to the overall carbohydrate content and is an indicator of the product's ultra-processed nature, as it's not a whole food ingredient.
What is a recommended portion size for this bar?
The serving size is one bar. However, given its FoodScore and nutritional profile, consuming half a bar might be a more appropriate portion for some, especially if you are mindful of your intake of added sugar and calories. Always consider your overall dietary needs and activity level.
Can this bar be part of a weight management plan?
While it provides some satiety from protein and fiber, the calorie density (560 calories per 100g) and added sugar content mean it should be consumed in moderation within a weight management plan. Prioritizing whole, unprocessed foods is generally more effective for weight management.