NATURE VALLEY S'MORES CHEWY OATMEAL BITES, S'MORES
NATURE VALLEY S'MORES CHEWY OATMEAL BITES, S'MORES scores 24/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product received a FoodScore of 24/100, indicating it is an 'Avoid' choice.
It contains 25.7g of added sugar per 100g, a significant contributor to its low score.
With 8.6g of fiber per 100g, it offers a notable amount of dietary fiber.
Classified as NOVA 4, it is an ultra-processed snack, unlike a whole-food alternative.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
8.6g
31% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
25.7g
51% of Daily Value
Sodium
342.86mg
15% of Daily Value
+
What it brings to the table
Fiber (8.6g)+11
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25.7g)-25
Saturated fat (4.3g)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
NATURE VALLEY S'MORES CHEWY OATMEAL BITES, S'MORES received a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 25.7g per 100g, incurring a substantial penalty of 25 points. The product's classification as an ultra-processed food (NOVA class 4) also contributes a significant penalty of 10 points. Additionally, the saturated fat content of 4.29g per 100g resulted in a 2-point penalty, and the presence of concentrated ultra-processed fat, such as palm kernel and palm oil, added a further 3-point penalty. On the positive side, the product gained 11 points for its 8.6g of fiber per 100g and 1 point for its 5.71g of protein. It also received 2 points for its iron content (2.29mg, 13% DV). However, these bonuses were insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature, especially when compared to a whole-food snack alternative which would typically have minimal to no added sugars or ultra-processed ingredients.
Health benefits
What the nutrients in nature valley s'mores chewy oatmeal bites, s'mores actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While this amount is notable for a snack, it's important to consider the overall nutritional profile of the product. Including fiber-rich foods in your diet can support satiety and contribute to a balanced eating pattern.
Contains Whole Grains
The primary ingredient in NATURE VALLEY S'MORES CHEWY OATMEAL BITES is whole grain oats, followed by whole wheat flour. Whole grains are a source of fiber and various micronutrients, and their consumption is associated with supporting overall health. While the presence of whole grains is a positive aspect, the benefits should be weighed against other ingredients like added sugars and fats in the product.
Provides Iron
This snack contributes 2.29mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, it can help meet daily iron requirements as part of a varied diet. Individuals should consider their overall iron intake from other food sources.
NATURE VALLEY S'MORES CHEWY OATMEAL BITES, S'MORES scores 24/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NATURE VALLEY S'MORES CHEWY OATMEAL BITES are typically consumed as a convenient, on-the-go snack. They are often eaten directly from the pouch as a quick energy boost or a treat between meals. Given their sweet profile, they may also be used as a dessert-like item.
To balance the added sugar content, pair a pouch with a source of protein like plain Greek yogurt or a handful of nuts.
Consider these bites as an occasional treat rather than a daily snack to manage overall intake of added sugars and saturated fat.
If seeking a more nutrient-dense snack, opt for whole fruits, vegetables with hummus, or plain oats with fruit instead.
Portion control is key; stick to the recommended serving size of one pouch to avoid excessive intake of calories and added sugars.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, and egg, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content (25.7g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. The presence of soy lecithin as an emulsifier is generally safe but can be a concern for those with severe soy allergies. As an ultra-processed food, it contains various refined ingredients and oils, which may not align with dietary preferences focused on whole, minimally processed foods.
Is NATURE VALLEY S'MORES CHEWY OATMEAL BITES healthy?
NATURE VALLEY S'MORES CHEWY OATMEAL BITES scored 24/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (25.7g per 100g) and its classification as an ultra-processed food. While it contains some fiber and whole grains, these benefits are outweighed by other nutritional factors for a balanced diet.
How does NATURE VALLEY S'MORES CHEWY OATMEAL BITES compare to other snack bars?
Compared to a whole-food snack like an apple with peanut butter, this NATURE VALLEY product contains significantly more added sugar and is ultra-processed. When compared to other snack bars, such as a KIND Bar, its nutritional profile would need to be evaluated specifically. Many snack bars vary widely in their added sugar, fiber, and protein content, so checking the nutrition facts for each product is important.
What is chicory root extract, and why is it in this product?
Chicory root extract is a source of inulin, a type of dietary fiber. It is often added to processed foods to boost their fiber content and can also act as a prebiotic, supporting gut health. In this product, it contributes to the 8.6g of fiber per 100g, helping to offset some of the less desirable nutritional aspects.
What is a reasonable portion size for these oatmeal bites?
The recommended serving size is one pouch. Sticking to this portion size helps to manage the intake of calories, added sugars, and fats. Consuming multiple pouches would significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern throughout the day.
Can children eat NATURE VALLEY S'MORES CHEWY OATMEAL BITES?
While children can consume this product, parents should be mindful of the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars, especially for children. Offering this as an occasional treat rather than a regular snack is advisable, and prioritizing whole, unprocessed snacks for children's daily intake is generally recommended.