NATURE VALLEY SWEET & SALTY CHEWY GRANOLA BARS score 18/100 (Avoid). The primary factors driving this low score are the **high levels of added sugar** and its classification as an **ultra-processed food**.
FoodScore: 18/100 (Avoid) due to significant added sugar and processing.
Contains 14.52g of added sugar per 100g, contributing to a low score.
Provides 9.43g of protein and 3.79g of fiber per 100g, offering some nutritional components.
Classified as NOVA class 4 (ultra-processed), indicating extensive industrial processing.
A single bar provides a quick snack, but whole-food options offer more balanced nutrition.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
3.79g
14% of Daily Value
Protein
9.43g
19% of Daily Value
Added sugar
14.52g
29% of Daily Value
Sodium
396.23mg
17% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (9.4g)+5
−
What holds it back
Added sugar (14.5g)-18
Saturated fat (7.5g)-9
Sodium (396.2mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
NATURE VALLEY SWEET & SALTY CHEWY GRANOLA BARS receive a FoodScore of 18/100, primarily due to their ultra-processed nature and high content of added sugars. The ingredient list begins with roasted peanuts, but quickly moves to corn syrup and sugar, which contribute significantly to the 14.52g of added sugar per 100g. This amount incurs a substantial penalty in the scoring system. The product also contains 7.55g of saturated fat per 100g, from ingredients like palm kernel oil, which further reduces its score. While there are some positive contributions from 9.43g of protein and 3.79g of fiber per 100g, these are not enough to offset the penalties. The product's NOVA class 4 designation as an ultra-processed food also results in a significant penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this NATURE VALLEY bar offers a less nutrient-dense profile with higher levels of added sugars and processed fats.
Health benefits
What the nutrients in nature valley sweet & salty chewy granola bars, sweet & salty actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.43g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein primarily comes from roasted peanuts and peanut butter. While not a primary protein source for a meal, it can help bridge hunger between meals. For comparison, a single bar (approximately 40g) would provide around 3.8g of protein.
Contains Dietary Fiber
With 3.79g of fiber per 100g, these bars offer a modest amount of dietary fiber, primarily from whole grain oats and peanuts. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber in snacks can contribute to the recommended daily intake, though this product is not a high-fiber food.
Convenient Energy Source
NATURE VALLEY SWEET & SALTY CHEWY GRANOLA BARS offer a quick and convenient source of energy, providing 490.57 calories per 100g. This can be useful for individuals needing a rapid energy boost, such as before or after light physical activity, or when whole-food options are not readily available. The combination of carbohydrates and fats provides sustained energy.
NATURE VALLEY SWEET & SALTY CHEWY GRANOLA BARS score 18/100 (Avoid). The primary factors driving this low score are the high levels of added sugar and its classification as an ultra-processed food.
How to eat it
These granola bars are typically consumed as a quick snack between meals, often on-the-go. They are pre-portioned and require no preparation, making them a convenient option for busy schedules. However, their high added sugar content means moderation is key.
Pair with a piece of fruit or a handful of unsalted nuts to add more fiber and micronutrients, helping to balance the snack.
Consider these bars for occasions when you need a quick energy boost, such as before a workout, rather than as a daily staple.
Be mindful of portion sizes; one bar is a single serving, but the added sugar can accumulate if consumed frequently throughout the day.
If seeking a more substantial snack, combine with a source of lean protein like Greek yogurt or cottage cheese to enhance satiety.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, and soy, as indicated by the ingredient list (e.g., roasted peanuts, whey, soy lecithin). Individuals with allergies to these ingredients should avoid this product. The presence of corn syrup and fructose contributes to a high added sugar content, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or at risk of metabolic syndrome. The ultra-processed nature of the bar, with ingredients like palm kernel oil and natural flavor, means it offers less nutritional density compared to minimally processed foods. While generally safe for consumption, the high sugar and fat content suggest it should be consumed in moderation as part of a balanced diet.
Is NATURE VALLEY SWEET & SALTY CHEWY GRANOLA BARS healthy?
These bars score 18/100, indicating they are not a top choice for daily consumption. They are high in added sugar (14.52g per 100g) and are classified as ultra-processed. While they offer some protein and fiber, these benefits are outweighed by the less desirable nutritional components.
How does NATURE VALLEY compare to other granola bars?
Compared to some other bars like RXBar, which often feature simpler ingredient lists with fewer added sugars, NATURE VALLEY SWEET & SALTY CHEWY GRANOLA BARS contain more processed ingredients and higher amounts of added sugar. Many whole-food based bars prioritize minimal processing and natural sweeteners.
What is 'palm kernel oil' and why is it in this bar?
Palm kernel oil is a highly saturated fat derived from the kernel of the oil palm fruit. It is used in this bar for its texture, stability, and to contribute to the 'sweet & salty' coating. Its high saturated fat content (7.55g per 100g of product) contributes negatively to the FoodScore.
How many of these bars can I eat in a day?
Given the high added sugar and saturated fat content, it is advisable to limit consumption to one bar per day, if at all. For regular snacking, consider rotating with options that have lower added sugar and are less processed to maintain a balanced diet.
Are these bars suitable for weight management?
Due to their calorie density (490.57 calories per 100g) and high added sugar, these bars may not be the most suitable choice for weight management if consumed regularly. While they can provide a quick energy boost, the nutrient profile is less ideal for sustained satiety compared to whole foods.