NATURE VALLEY SWEET & SALTY NUT CHEWY GRANOLA BARS, SWEET & SALTY NUT receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 8/100 (Avoid) due to high added sugar and ultra-processing.
Contains 22.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 2.91g of fiber and 5.71g of protein per 100g.
Consider whole-food alternatives like nuts and fruit for better nutritional value.
Scores -33 points above the snack category average (41/100 across 2903 foods).
Fiber
2.91g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
22.9g
46% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.9g)-25
Saturated fat (7.1g)-8
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
NATURE VALLEY SWEET & SALTY NUT CHEWY GRANOLA BARS, SWEET & SALTY NUT scores 8/100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which is 22.9g per 100g, incurring a significant penalty of 25 points. The product also contains 7.14g of saturated fat per 100g, leading to an 8-point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point deduction, with an additional 3 points penalized for concentrated ultra-processed fat. While it receives minor bonuses for its fiber content (2.91g, +2 points) and protein (5.71g, +1 point), along with a small contribution from iron (2mg, +2 points), these are insufficient to offset the substantial penalties. Ingredients like corn syrup and fructose are primary contributors to the added sugar. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this product offers a less favorable nutritional profile due to its processing and added sugars.
Health benefits
What the nutrients in nature valley sweet & salty nut chewy granola bars, sweet & salty nut actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to supplement their diet. This can be a minor benefit for those looking for a quick snack that offers some micronutrient contribution.
Contains Some Fiber
NATURE VALLEY SWEET & SALTY NUT CHEWY GRANOLA BARS offer 2.91g of fiber per 100g, primarily from whole grain oats. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it provides a modest contribution to daily fiber goals, which are often unmet in the average American diet. This can be a small advantage over snacks with no fiber.
Provides Protein
With 5.71g of protein per 100g, this product offers a small amount of this macronutrient. Protein is crucial for muscle repair and growth, and for satiety. The protein in this bar comes from sources like cashews, cashew butter, and peanut flour. While not a high-protein food, it can contribute to your protein intake, particularly when paired with other protein-rich foods.
NATURE VALLEY SWEET & SALTY NUT CHEWY GRANOLA BARS, SWEET & SALTY NUT receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
These granola bars are typically consumed as a quick, on-the-go snack, often between meals or as part of a packed lunch. They are designed for convenience and are commonly eaten directly from the wrapper. A common pitfall is consuming multiple bars, which can significantly increase added sugar and calorie intake.
Pair with a piece of fruit like an apple or a handful of berries to increase fiber and micronutrient intake, helping to balance the snack.
Consider this a treat rather than a daily staple due to its added sugar content and ultra-processed nature.
If seeking a more balanced snack, opt for whole nuts and seeds, or a small portion of plain yogurt with fruit, to reduce added sugars.
Things to keep in mind
Individuals with allergies to tree nuts (cashews, almonds), peanuts, milk, or soy should exercise caution, as these are declared allergens in the ingredient list. The product also contains barley malt extract, which may be a concern for those with gluten sensitivities, though whole grain oats are typically gluten-free. The high added sugar content, including corn syrup and fructose, should be noted by individuals managing blood sugar levels, such as those with diabetes. While no artificial colors or preservatives are listed, the ultra-processed nature of the product means it contains multiple processed ingredients and additives.
Is NATURE VALLEY SWEET & SALTY NUT CHEWY GRANOLA BARS healthy?
Based on its FoodScore of 8/100, this product is categorized as 'Avoid.' Its nutritional profile is significantly impacted by high added sugar (22.9g per 100g) and its classification as an ultra-processed food (NOVA class 4). While it offers some fiber and protein, these do not outweigh the penalties from sugar, saturated fat, and processing.
How does NATURE VALLEY SWEET & SALTY NUT CHEWY GRANOLA BARS compare to other snack bars?
Compared to a bar like an RXBar, which often features minimal, whole-food ingredients and no added sugar, NATURE VALLEY SWEET & SALTY NUT CHEWY GRANOLA BARS contain significantly more added sugars and are more highly processed. While it offers similar convenience, its nutritional density is lower than bars made with fewer, more natural ingredients.
What is 'palm kernel oil' and why is it in this bar?
Palm kernel oil is a fat derived from the kernel of the oil palm fruit. It is used in this bar as a source of fat, contributing to the texture and mouthfeel. It is high in saturated fat, which contributes to the product's saturated fat penalty in the FoodScore assessment.
What is a reasonable portion size for this granola bar?
The declared serving size is 1 bar. Sticking to this portion helps manage intake of added sugars and calories. Consuming multiple bars would significantly increase the amount of sugar and saturated fat consumed, making it a less optimal choice for regular snacking.
Can this bar be part of a balanced diet?
While any food can fit into a diet in moderation, this bar's low FoodScore suggests it should be consumed infrequently. For a balanced diet, prioritize whole, unprocessed foods. If you choose to include this bar, balance it with nutrient-dense options throughout the day to ensure adequate intake of essential vitamins and minerals and to limit added sugar.