NATURE VALLEY SWEET & SALTY NUT GRANOLA BARS, ALMOND
NATURE VALLEY SWEET & SALTY NUT GRANOLA BARS, ALMOND scores 16/100 (Avoid). The primary factor driving this low score is the significant amount of added sugar.
This product received a FoodScore of 16/100, indicating it is an 'Avoid' choice.
It contains 16.04g of added sugar per 100g, contributing to a -21 penalty.
With 8.57g of protein and 2.91g of fiber per 100g, it offers modest nutritional contributions.
Classified as NOVA class 4, it is an ultra-processed food, unlike whole-food alternatives.
Consider this bar for occasional use rather than a regular dietary staple.
Scores -25 points above the snack category average (41/100 across 2903 foods).
Fiber
2.91g
10% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
16.04g
32% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.6g)+4
−
What holds it back
Added sugar (16.0g)-21
Saturated fat (5.7g)-5
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
NATURE VALLEY SWEET & SALTY NUT GRANOLA BARS, ALMOND receives a FoodScore of 16 out of 100, largely due to its formulation as an ultra-processed snack. The most significant penalty comes from its added sugar content, which is 16.04g per 100g, resulting in a substantial -21 point deduction. Ingredients like corn syrup, sugar, and fructose contribute to this high sugar load. The product also incurs penalties for its saturated fat content (5.71g per 100g) and sodium (400mg per 100g). While it does offer some positive nutrients, including 8.57g of protein and 2.91g of fiber, these bonuses are outweighed by the penalties. The presence of palm kernel oil also contributes to a penalty for concentrated ultra-processed fat. In contrast, whole-food alternatives such as raw almonds or a hard-boiled egg with fruit provide nutrients without the added sugars and processing found in this bar.
Health benefits
What the nutrients in nature valley sweet & salty nut granola bars, almond actually do for you, grounded in established dietary science.
Provides a Source of Protein
This bar contributes 8.57g of protein per 100g, which can help with satiety and muscle maintenance. While not a primary protein source, it can supplement daily protein intake, especially for individuals with higher protein needs or those looking for a quick snack option. The protein primarily comes from almonds and whey, offering a blend of plant and dairy-based protein.
Contains Dietary Fiber
With 2.91g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. The whole grain oats and almonds in the bar are natural sources of this fiber. While not a high-fiber food, it can contribute to your daily fiber goals when consumed as part of a varied diet.
Convenient Snack Option
NATURE VALLEY SWEET & SALTY NUT GRANOLA BARS, ALMOND provides a convenient and portable snack for busy individuals. Its individual packaging makes it easy to carry and consume on the go, fitting into routines where time for meal preparation is limited. This can be useful for managing hunger between meals, especially when access to fresh, whole foods is not readily available.
NATURE VALLEY SWEET & SALTY NUT GRANOLA BARS, ALMOND scores 16/100 (Avoid). The primary factor driving this low score is the significant amount of added sugar.
How to eat it
NATURE VALLEY SWEET & SALTY NUT GRANOLA BARS are typically consumed as a quick snack between meals or as part of a light breakfast. They are designed for on-the-go convenience and are often eaten directly from the wrapper. A common pitfall is consuming multiple bars, which can quickly increase intake of added sugars and calories.
To improve the nutritional profile, pair one bar with a piece of fresh fruit like an apple or a banana to add more fiber and micronutrients.
Consider consuming only half a bar if you are looking for a smaller snack to manage calorie and added sugar intake.
Use this bar as an occasional convenience food rather than a daily staple, prioritizing whole, unprocessed snacks most of the time.
Things to keep in mind
Individuals with allergies to almonds, milk, wheat, or soy should be aware that these ingredients are present in NATURE VALLEY SWEET & SALTY NUT GRANOLA BARS, ALMOND. The product also contains palm kernel oil, which contributes to its saturated fat content. Due to the significant amount of added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily sugar allowance. The ultra-processed nature of this bar means it contains several ingredients beyond whole foods, including corn syrup and soy lecithin.
Is NATURE VALLEY Sweet & Salty Nut Granola Bars healthy?
NATURE VALLEY Sweet & Salty Nut Granola Bars, Almond received a FoodScore of 16/100, indicating it is an 'Avoid' choice. This is primarily due to its high content of added sugars and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by other nutritional factors.
How does NATURE VALLEY Sweet & Salty Nut Granola Bars compare to other snack bars?
Compared to a bar like an RXBar, which typically features a shorter ingredient list of whole foods and no added sugar, NATURE VALLEY Sweet & Salty Nut Granola Bars contain more added sugars and are more processed. However, it may offer more fiber and protein than some highly processed candy bars. It's important to compare specific nutritional labels.
What is 'corn syrup' and why is it in this bar?
Corn syrup is a sweetener derived from corn starch, and it is a source of added sugar in this product. It is included to provide sweetness, bind ingredients together, and contribute to the bar's texture and shelf life. Its presence significantly contributes to the product's overall added sugar content.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. However, given its FoodScore of 16/100 and high added sugar content, consuming a full bar regularly may not align with dietary guidelines for limiting added sugars. For some, half a bar might be a more appropriate portion, especially if aiming to reduce sugar intake.
Can I eat this bar if I am trying to lose weight?
While this bar provides calories and can satisfy hunger, its high added sugar content (16.04g per 100g) and classification as an ultra-processed food mean it may not be the most supportive choice for weight management goals. Foods lower in added sugar and higher in fiber and whole nutrients are generally more beneficial for satiety and overall health.