NATURE VALLEY TRAIL MIX CHEWY GRANOLA BARS, CRANBERRY & POMEGRANATE
NATURE VALLEY TRAIL MIX CHEWY GRANOLA BARS, CRANBERRY & POMEGRANATE scores 29/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and its classification as an ultra-processed food.
This product receives a FoodScore of 29/100, indicating it is best avoided as a regular dietary choice.
It contains 13.17g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its nutritional rating.
Compared to whole-food alternatives like raw almonds, this bar offers less protein and fiber and more added sugar.
Consider this bar for occasional use rather than a daily snack option.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
13.17g
26% of Daily Value
Sodium
219.06mg
10% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
−
What holds it back
Added sugar (13.2g)-16
Ultra-processed (NOVA 4)-10
Why it scores 29
NATURE VALLEY TRAIL MIX CHEWY GRANOLA BARS, CRANBERRY & POMEGRANATE receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which stands at 13.17g per 100g, incurring a significant penalty of 16 points. The ingredient list highlights corn syrup, sugar, and fructose as primary sources of this added sugar. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in an additional 10-point penalty. While the product does gain 3 points for its 3.1g of fiber and 2 points for its 6.25g of protein per 100g, these positive contributions are outweighed by the penalties. In contrast, whole-food alternatives such as raw almonds or a hard-boiled egg with fruit provide more protein and fiber with minimal to no added sugars, offering a more nutrient-dense option.
Health benefits
What the nutrients in nature valley trail mix chewy granola bars, cranberry & pomegranate actually do for you, grounded in established dietary science.
Provides a Source of Whole Grains
This NATURE VALLEY bar lists whole grain oats as its first ingredient, contributing to its fiber content. Whole grains are an important part of a balanced diet, providing dietary fiber that supports digestive health. While the overall fiber content at 3.1g per 100g is not exceptionally high, it does offer a contribution to daily fiber intake, which many Americans fall short on. Consuming whole grains can help with satiety and provide sustained energy.
Convenient Energy Source for Active Lifestyles
For individuals with high energy demands or those needing a quick fuel source during physical activity, this granola bar can provide readily available calories. The combination of carbohydrates from oats and sugars offers a rapid energy boost. Its portable format makes it a convenient option for on-the-go consumption, fitting into busy schedules where access to other food options might be limited. This can be useful before or after moderate exercise.
Contains Some Healthy Fats from Almonds
The inclusion of almonds in the ingredient list contributes some healthy monounsaturated and polyunsaturated fats. These fats are beneficial for heart health and can help with the absorption of fat-soluble vitamins. While the total fat content is 7.81g per 100g, the presence of almonds means a portion of this comes from a more beneficial source compared to bars relying solely on less healthy fats. Almonds also provide a small amount of protein and fiber.
NATURE VALLEY TRAIL MIX CHEWY GRANOLA BARS, CRANBERRY & POMEGRANATE scores 29/100 (Avoid). The primary factor for this low score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
Granola bars like NATURE VALLEY TRAIL MIX CHEWY GRANOLA BARS are typically consumed as a quick snack between meals or as a convenient breakfast item. They are often chosen for their portability and perceived healthfulness, fitting into on-the-go routines.
Pair this bar with a source of protein like plain Greek yogurt or a handful of nuts to improve satiety and balance blood sugar.
Consider this a treat-like snack due to its added sugar content, rather than a daily staple.
To reduce added sugar intake, opt for a smaller portion or choose a bar with less than 5g of added sugar per serving.
For a more nutrient-dense snack, swap this bar for a piece of fruit and a small handful of raw almonds.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains almonds and may have cross-contamination risks with other tree nuts. The presence of soy lecithin means those with soy allergies should also exercise caution. Due to the significant amount of added sugar (13.17g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its carbohydrate impact. While the product is not particularly high in sodium, its ultra-processed nature suggests it should not be a primary component of a healthy diet.
Is NATURE VALLEY TRAIL MIX CHEWY GRANOLA BARS, CRANBERRY & POMEGRANATE a healthy snack?
This NATURE VALLEY bar scores 29/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and ultra-processed classification are the main reasons for this score. While it contains whole grains and some fiber, these benefits are outweighed by other nutritional factors.
How does NATURE VALLEY compare to other granola bars?
Compared to some other granola bars like RXBar, which often feature simpler ingredient lists and less added sugar, this NATURE VALLEY bar has a higher degree of processing and more added sugars. However, it may offer more fiber than some highly refined snack cakes. Always check the nutrition facts and ingredient list for specific comparisons.
What is 'corn syrup' and why is it in this bar?
Corn syrup is a sweetener derived from corn starch, primarily composed of glucose. It is used in this bar to provide sweetness, moisture, and to help bind the ingredients together, contributing to the chewy texture. It is a form of added sugar that contributes to the overall sugar load of the product.
What is a recommended portion size for this granola bar?
The declared serving size is 1 bar. Given its FoodScore of 29/100 and high added sugar, it is advisable to stick to this portion size or even consider half a bar if pairing with other foods. Moderation is key for products in the 'Avoid' category.
Can I eat this bar if I'm trying to lose weight?
While this bar provides calories, its high added sugar content and ultra-processed nature make it less ideal for weight management. Foods high in added sugar can contribute to excess calorie intake without providing significant satiety. Prioritizing whole, unprocessed foods is generally more effective for weight loss.