Near East Falafel 6Z earns a FoodScore of 60/100 (Good), primarily driven by its significant protein and fiber content, though its high sodium level is a notable concern.
This Near East Falafel scores 60/100, indicating it can be a good dietary choice.
It provides a substantial 29.41g of protein and 14.71g of fiber per 100g.
A major drawback is its high sodium content at 1650mg per 100g.
As a NOVA class 3 processed food, it differs from a home-cooked falafel made with whole ingredients.
Consider portion control due to the high sodium, especially if consuming with other salty foods.
Scores +14 points above the prepared category average (46/100 across 1958 foods).
Fiber
14.71g
53% of Daily Value
Protein
29.41g
59% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1650mg
72% of Daily Value
+
What it brings to the table
Fiber (14.7g)+12
Protein (29.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (1650mg)-9
Processed (NOVA 3)-5
Why it scores 60
The Near East Falafel 6Z achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is significantly boosted by its impressive nutritional profile for protein and fiber. With 29.41g of protein per 100g, it receives a substantial bonus, making it a protein-rich option. Similarly, the 14.71g of fiber contributes a strong positive impact, highlighting its potential for digestive health benefits. The presence of iron, at 29% DV per 100g, also adds a small bonus. However, these positives are partially offset by considerable penalties. The most significant detractor is the high sodium content, measured at 1650mg per 100g, which incurs a notable penalty. Additionally, as a NOVA class 3 product, it is considered processed, which results in a standard penalty. Ingredients like Garbanzo Bean Powder and Fava Bean Powder are key protein and fiber sources, while Salt is the primary contributor to its high sodium. Compared to a home-cooked falafel made from scratch with whole ingredients, this Near East product offers convenience but comes with a higher sodium load and a more processed ingredient list.
Health benefits
What the nutrients in near east falafel 6z actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This Near East Falafel provides an impressive 29.41g of protein per 100g, making it a significant source of plant-based protein. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. Incorporating this product can help individuals meet their daily protein requirements, especially those following vegetarian or vegan diets, or looking to reduce meat consumption. The protein comes primarily from Garbanzo Bean Powder and Soy Protein Concentrate.
Rich in Dietary Fiber
With 14.71g of fiber per 100g, this falafel mix is an excellent source of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and can help regulate blood sugar levels. A diet rich in fiber is also associated with a reduced risk of certain chronic diseases. The high fiber content is largely due to the garbanzo and fava bean powders.
Good Source of Iron
This product contributes 5.29mg of iron per 100g, which is 29% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including foods like this falafel can help individuals, particularly those at risk of iron deficiency, meet their daily needs. The iron content is a beneficial addition to its overall nutritional profile, supporting red blood cell formation.
Near East Falafel 6Z earns a FoodScore of 60/100 (Good), primarily driven by its significant protein and fiber content, though its high sodium level is a notable concern.
How to eat it
Near East Falafel 6Z is typically prepared by mixing with water and frying or baking, serving as a main dish or a component in wraps and salads. A common portion might be 2-3 falafel patties, but it's important to consider the overall sodium contribution.
Pair with fresh vegetables like lettuce, tomatoes, and cucumbers to add vitamins and hydration.
Serve with a low-sodium yogurt-based sauce or tahini to balance the flavor and nutrient profile.
Use smaller portions of falafel in a large salad to manage sodium intake while still enjoying the protein and fiber benefits.
Consider baking or air-frying instead of deep-frying to reduce added fats and calories.
Things to keep in mind
The primary caution for Near East Falafel 6Z is its high sodium content of 1650mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney conditions, should consume this product in moderation and be mindful of other sodium sources in their meal. The ingredient list includes Defatted Wheat Germ and Soy Protein Concentrate, indicating the presence of common allergens wheat and soy. Consumers with allergies to wheat or soy should avoid this product. While the product is processed (NOVA class 3), it does not contain artificial colors, flavors, or preservatives that typically raise additional concerns.
Near East Falafel has a FoodScore of 60/100, which is considered 'Good.' It offers significant amounts of protein (29.41g) and fiber (14.71g) per 100g, along with some iron. However, its high sodium content of 1650mg per 100g means it should be consumed in moderation, especially if you are monitoring your sodium intake.
How does Near East Falafel compare to a homemade falafel?
Compared to homemade falafel, Near East Falafel offers convenience but typically contains a higher sodium level due to added salt in the mix. Homemade versions allow for complete control over ingredients, including the amount of sodium and type of oil used for cooking. For instance, a homemade falafel might have less than half the sodium of this Near East product.
What is Defatted Wheat Germ, and why is it in this product?
Defatted Wheat Germ is a byproduct of wheat processing where the oil has been removed. It is included in Near East Falafel as a source of fiber and protein, and can also contribute to the texture and binding properties of the falafel mix. It's a common ingredient in processed foods to boost nutritional content.
What is a reasonable portion size for this falafel?
Given the high sodium content, a reasonable portion size for Near East Falafel would be 1-2 patties, especially if you are pairing it with other salty components or consuming multiple servings. This helps manage your overall daily sodium intake while still enjoying the protein and fiber benefits.
Can I bake this falafel instead of frying?
Yes, you can bake or air-fry Near East Falafel as an alternative to deep-frying. Baking can significantly reduce the amount of added fat and calories, making it a lighter option. Follow the package instructions for baking times and temperatures to ensure proper cooking and texture.