NEAR EAST SPICY TOMATO PASTA ANGEL HAIR WITH DELICATE SAUCE MIX, SPICY TOMATO
NEAR EAST SPICY TOMATO PASTA ANGEL HAIR WITH DELICATE SAUCE MIX, SPICY TOMATO scores 51/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This NEAR EAST product scores 51/100, placing it in the 'Decent' category.
It provides 12.5g of protein and 3.6g of fiber per 100g, contributing positively to its score.
A significant concern is the high sodium content, at 946.43mg per 100g.
As a NOVA 4 ultra-processed food, it differs considerably from a generic whole-grain pasta.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
946.43mg
41% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (946.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 51
NEAR EAST SPICY TOMATO PASTA ANGEL HAIR WITH DELICATE SAUCE MIX, SPICY TOMATO receives a FoodScore of 51/100. This 'Decent' score is influenced by several factors. On the positive side, the product provides a notable 12.5g of protein per 100g, earning an 8-point bonus. It also contains 3.61g of fiber per 100g, which adds 3 points. Micronutrient contributions, specifically from iron (14% DV) and Vitamin A (99% DV), add 4 points. However, significant penalties impact the overall score. The sodium content is high at 946.43mg per 100g, resulting in a 4-point penalty. More substantially, its classification as a NOVA 4 ultra-processed food incurs a 10-point penalty, reflecting its extensive processing and the presence of ingredients like autolyzed yeast extract and various gums. While the product contains durum flour and wheat flour, it is not a whole-grain product, unlike the generic whole-grain equivalent baseline, which would offer more fiber and a lower degree of processing.
Health benefits
What the nutrients in near east spicy tomato pasta angel hair with delicate sauce mix, spicy tomato actually do for you, grounded in established dietary science.
Source of Protein
This NEAR EAST pasta mix provides 12.5g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, making you feel fuller for longer. This product can be a convenient way to add protein to a quick meal, especially when paired with other protein sources.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in blood sugar management by slowing down the absorption of sugars into the bloodstream. While not a high-fiber food, it contributes to your daily fiber goals.
Provides Micronutrients
This pasta mix contributes to your intake of certain micronutrients, notably providing 14% DV for iron and 99% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and preventing anemia, while Vitamin A is vital for vision, immune function, and skin health. These contributions can help fill gaps in a diet, particularly if other sources of these nutrients are limited.
NEAR EAST SPICY TOMATO PASTA ANGEL HAIR WITH DELICATE SAUCE MIX, SPICY TOMATO scores 51/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
NEAR EAST SPICY TOMATO PASTA ANGEL HAIR WITH DELICATE SAUCE MIX is designed as a quick and convenient side dish or light meal. It's typically prepared on the stovetop by adding water and butter, then simmered until the liquid is absorbed. A common portion size is around 2 ounces dry, which expands significantly when cooked.
To reduce the sodium content per serving, consider preparing it with less of the included sauce mix or diluting it with extra unsalted water.
Boost the nutrient density by adding fresh or frozen vegetables like spinach, broccoli, or bell peppers during cooking.
Pair with a lean protein source such as grilled chicken, fish, or beans to create a more balanced and filling meal.
Control portion sizes by measuring out the dry pasta mix, as it's easy to overconsume convenience foods.
Things to keep in mind
Consumers should be aware of the high sodium content in NEAR EAST SPICY TOMATO PASTA ANGEL HAIR WITH DELICATE SAUCE MIX, which is 946.43mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or adjust other sodium sources in their diet. The product contains common allergens including wheat, milk, and soy, as indicated by ingredients like durum flour, nonfat milk, and soy sauce. Those with allergies or sensitivities to these ingredients should avoid this product. The presence of guar gum and xanthan gum as thickeners may cause digestive discomfort in some sensitive individuals, though generally considered safe.
Is NEAR EAST SPICY TOMATO PASTA ANGEL HAIR healthy?
This NEAR EAST product scores 51/100, placing it in the 'Decent' category. While it offers protein and some fiber, its classification as an ultra-processed food and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-rich foods.
How does NEAR EAST compare to other pasta mixes?
Compared to a generic whole-grain pasta, NEAR EAST SPICY TOMATO PASTA ANGEL HAIR is more processed (NOVA 4) and generally higher in sodium due to the included sauce mix. A plain whole-grain pasta, like Barilla Whole Grain Pasta, would typically offer more fiber and less sodium, allowing for greater control over added ingredients.
What does 'autolyzed yeast extract' mean in the ingredient list?
Autolyzed yeast extract is a flavor enhancer often used to provide a savory, umami taste. It is a source of naturally occurring glutamates, similar to MSG. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this pasta?
The declared serving size is 2 ounces dry, which yields a larger cooked portion. To manage sodium and calorie intake, sticking to this measured portion is advisable. Consider it as a side dish rather than a large main course, especially given its high sodium content.
Can I make this pasta less spicy?
The 'spicy' flavor comes from ingredients like paprika spice and other spices in the sauce mix. To potentially reduce the spiciness, you could try using slightly less of the sauce mix, though this would also reduce the overall flavor. Adding a dairy product like plain yogurt or sour cream after cooking can also help to temper the heat.