NERDS BIG CHEWY CRUNCHY AND CHEWY CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **very high added sugar content** and **ultra-processed nature**.
This NERDS product scores 0/100 (Avoid) on FoodScore.
It contains 74.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic candy, it shares a similar nutritional profile, being high in sugar and low in other nutrients.
Best consumed infrequently and in very small portions due to its minimal nutritional value.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
74.2g
148% of Daily Value
Sodium
16mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (74.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS BIG CHEWY CRUNCHY AND CHEWY CANDY receives a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is primarily driven by its high concentration of added sugars, which stands at 74.2g per 100g. This amount significantly exceeds daily recommendations and contributes to the product's classification as having 'empty calories,' meaning it provides energy without substantial micronutrient contributions. The ingredient list begins with DEXTROSE, CORN SYRUP, and SUGAR, all forms of added sugar, highlighting their prominence in the formulation. The product also receives a penalty for being a NOVA class 4 food, signifying it is ultra-processed. This classification is due to its formulation with multiple industrial ingredients and lack of whole foods. Compared to a generic unbranded version of candy, this NERDS product exhibits a similar nutritional profile, characterized by a lack of protein, fiber, and essential vitamins and minerals, with no bonus points awarded for any beneficial nutrients.
Health benefits
What the nutrients in nerds big chewy crunchy and chewy candy actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, being primarily composed of simple sugars like DEXTROSE and CORN SYRUP, offers a rapid source of glucose. This can be useful for individuals needing an immediate energy boost, such as during intense physical activity or to quickly raise blood sugar levels in specific situations. However, this energy is short-lived and not sustained, as it lacks fiber or protein to slow absorption.
Convenient Treat for Specific Occasions
NERDS BIG CHEWY CRUNCHY AND CHEWY CANDY can serve as a convenient and enjoyable treat for occasional indulgence. Its portability and shelf stability make it suitable for events like parties, holidays, or as a small reward. When consumed in moderation, it can fit into a balanced dietary pattern without significantly impacting overall nutrient intake, provided the rest of the diet is nutrient-dense.
Zero Fat Content
This candy contains 0g of total fat per 100g, including no saturated or trans fats. For individuals monitoring their fat intake, particularly those advised to limit dietary fats, this product does not contribute to fat consumption. However, it is important to consider the overall nutritional profile, as the absence of fat does not equate to a nutrient-rich food.
NERDS BIG CHEWY CRUNCHY AND CHEWY CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its very high added sugar content and ultra-processed nature.
How to eat it
This candy is typically consumed as an occasional sweet treat. It is not intended to be a significant part of daily caloric intake or to provide essential nutrients. Portions are generally small, often eaten directly from the package, and it is common to consume more than a single serving size.
Consider pairing a very small portion of this candy with a fiber-rich food like an apple or a handful of nuts to help mitigate the rapid sugar spike.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces quickly, to enhance enjoyment and manage intake.
Use this candy as an infrequent treat for special occasions rather than a regular snack to minimize its impact on overall dietary quality.
To manage portion sizes, consider buying smaller, individually wrapped packages instead of larger bags to control intake more easily.
Things to keep in mind
The primary caution with NERDS BIG CHEWY CRUNCHY AND CHEWY CANDY is its very high added sugar content, which can contribute to excessive caloric intake without providing essential nutrients. Regular consumption of foods high in added sugars is associated with various health concerns. Individuals managing blood sugar levels, such as those with diabetes, should exercise extreme caution due to the rapid increase in blood glucose that can result from ingredients like DEXTROSE and CORN SYRUP. The product also contains RED 40 LAKE, an artificial food coloring, which some individuals may choose to avoid due to potential sensitivities, although scientific consensus on broad adverse effects is mixed. There are no common allergens like milk, soy, wheat, or nuts listed in the ingredients.
Is NERDS BIG CHEWY CRUNCHY AND CHEWY CANDY healthy?
No, NERDS BIG CHEWY CRUNCHY AND CHEWY CANDY is not considered healthy. It has a FoodScore of 0/100, indicating it offers minimal nutritional value. It is primarily composed of added sugars and lacks protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does NERDS BIG CHEWY CRUNCHY AND CHEWY CANDY compare to other candies?
Compared to other candies like M&M's Milk Chocolate, NERDS BIG CHEWY CRUNCHY AND CHEWY CANDY shares a similar profile of being high in added sugars and low in essential nutrients. While some candies might contain small amounts of fat or protein, this product is notable for its zero fat and protein content, making it almost exclusively a source of carbohydrates from sugar.
What is 'DEXTROSE' in the ingredient list?
DEXTROSE is a simple sugar, chemically identical to glucose. It is a common ingredient in many processed foods and candies, serving as a sweetener and a source of quick energy. Its presence high on the ingredient list indicates it is a major component of this product.
What is a reasonable portion size for this candy?
The declared serving size is 21 pieces, which provides a significant amount of added sugar. For an occasional treat, a much smaller portion, perhaps just a few pieces, would be more aligned with dietary guidelines for limiting added sugar intake. It is important to consider your overall daily sugar consumption.
Can children eat NERDS BIG CHEWY CRUNCHY AND CHEWY CANDY?
Children can consume NERDS BIG CHEWY CRUNCHY AND CHEWY CANDY as an occasional treat in very small quantities. However, due to its high added sugar content and lack of nutrients, it should not be a regular part of a child's diet. Excessive sugar intake in children is linked to various health concerns.